Motivate yourself

Name: Motivate yourself
Rating: 4.2 (30 reviews)

How to get and stay motivated

Created byShai Gold

Last updated 5/2020

English

English [Auto],

What you'll learn

How to get and stay motivated
Why it is important that you have goals in every area of life
How regular exercise helps your motivation
Why do you have to take the negative energy out of your life
Why it is important to give value first
And more ...

Course content

2 sections • 8 lectures • 47m total length

You have to set yourself goals7:11
Set clear goals across financial, fitness, mental, and personal areas to stay motivated; write them down, display them, and break them into achievable steps.
Physical fitness must be part of your identity7:48
Make daily exercise a part of your identity to sustain motivation and flow, choosing bodybuilding, boxing, or swimming five to six days weekly and adjusting your environment.
Cat the negative energy out of your life6:24
Cut negativity out of your life to stay motivated, avoiding negative news, and surrounding yourself with positive people, mentors, and inspiring books to maintain a flow state.

Do the hard things first5:13
Do the hard things first to build motivation and a lasting habit, especially in the morning. Plan the hardest tasks the night before and tackle them first.
Give value first4:48
Motivate yourself by giving value first to attract mentors and coaches and open doors to the right people.
Keep track of your numbers6:11
Track your daily numbers across life, workouts, meals, expenses, and dates. Keep a personal journal to record progress, set nightly goals, and celebrate daily successes to boost motivation.
Control your sleep3:51
Align your sleep by going to bed early and waking at 5:00 a.m. to gain time, boost positive energy with morning motivation, meditation, light exercise, and clear morning goals.
Thank you6:11
Motivate yourself guides learners to pursue dreams by believing in their potential, setting actionable goals, and prioritizing health, finances, and lifelong growth.

Requirements

just apply

Description

Intelligence is to do an action that moves you toward your goal.

To achieve your goals in life you must maintain a very high level of motivation every day.

The course combines sections of motivation that will take you into a very strong mental state. At the end of each motivational section, my lesson begins.

Setting goals is easy but keeping the energy high enough to achieve your goals is the hard part.

You need to be motivated in every area of your life to be able to achieve your goals and your dreams as well. We all need motivation. There are very powerful tools and methods that will help you produce and get more motivation.

That you can continue to work on your goals.

In the course, I'm going to teach you

1 How to Maintain High Motivation and How to Make It a Habit

2 Why regular exercise is very important for maintaining motivation

3 Why it is important to get energy out of your life

4 Why it is important to give value to how it opens new doors in your life

5 How sleep is directly related to your motivation and more.

Moreover when you feel that you lacked motivation in your life. You owe this course for yourself. Without motivation, nothing moves. So take responsibility for your life and enter my program.

See you on the other side.

Who this course is for:

18 - 65

Motivate yourself

What you'll learn

Explore related topics

Course content

You have to set yourself goals3 lectures • 21min

Do the hard things first5 lectures • 26min

Requirements

Description

Who this course is for: