
Master the most important Latin dance elements through a creative, progressive, step-by-step online course that turns mental understanding into body practice to dramatically improve your dance scores.
Master merengue basics through grounded marching and controlled footwork, keeping your feet close, lifting and tapping the left foot, and rolling into smooth side-to-side hip movements.
Drive drill-style practice to latin music, mastering rhythm-driven latin dance sequences through focused drills and cue words like Barry, Rock, and Pisces.
Learn the basic Merengue steps in partnership, applying timing and techniques to move confidently with a partner.
Master hustle basics through a sequence of step patterns, including left, right, back, and forward moves, with count-along drills (one, two, three) to practice the pattern.
Practice hustle to music as part of the complete Latin dances course, drilling essential hustle moves to rhythm and build confidence on the dance floor.
Learn the hustle basics in partnership as part of a five-hour course on the most popular Latin dances.
Learn the rotating hustle mechanics, including the basic rotation, side placements, and around-the-room patterns, with emphasis on timing and simple, consistent steps.
Learn the rotating hustle through music-guided drills, mastering timing, footwork, and rhythm for the most popular Latin dances in this complete 5-hour course.
Learn bachata basics with explained steps, side-to-side footwork, weight shifts, and counting 5 6 7 8 to coordinate left and right side movements.
Practice bachata basics to music through targeted drills, building rhythm, timing, and technique as part of the complete course on popular Latin dances.
Master bachata with a partner as part of the most popular Latin dances, in a complete five-hour course.
Explore the bachata 180 turn with explained steps, side preparations, and counting from one to four, plus half-turns and direction changes.
Practice bachata drills, mastering the 180 turn to music as part of the most popular latin dances complete course in 5 hours.
Learn bachata turns with a partner, featuring 180-degree sequences, as part of the most popular latin dances course.
Learn to combine bachata steps into a flowing combo through side-by-side practice, using basic parts and counts 1-2-3-4 and 5-6-7-8 to sequence moves.
Practice a bachata drill by combining all the steps into a single bachata combo. Build confidence in performing the bachata combo through repeated step chaining.
Combine all the bachata steps with a partner to master a bachata combo in the most popular Latin dances course.
Spice up bachata with cha cha rhythms by practicing quick and slow steps and cha-cha patterns, counting 'one, two, three and four' as the beat.
Drill to spice up bachata with cha cha styling, delivering a concise practice focus within the most popular Latin dances course.
Learn cha-cha and bachata with a partner through guided steps and social dancing practice in a complete Latin dances course.
Learn salsa basics through fundamental steps, side and forward‑back movements, and precise 1‑2‑3‑4 timing to build safe, rhythmic dance technique.
Practice salsa basics through drills set to music as part of this complete course on the most popular Latin dances.
Master salsa with a partner as part of the most popular Latin dances course, a complete five-hour program designed to teach essential partner dancing skills.
Learn the salsa forth and back basic explained, mastering forward, side, and back steps with the quick-slow 1-2-3-4 rhythm to build natural dance timing.
Master salsa basics through a drill that teaches forth and back steps to music, as part of the most popular Latin dances complete course.
Learn the forth & back basic salsa steps with a partner, building rhythm, connection, and footwork in this practical Latin dance lesson from the most popular Latin dances course.
Explore the advanced progressive basic in salsa, focusing on traveling footwork, weight distribution on the left leg, and mastering the quick-quick-slow rhythm for fluid, balanced movement.
Engage in drills to master the progressive basic in salsa within the most popular latin dances course.
Learn the progressive basic with a partner across popular Latin dances, building coordination, timing, and lead-follow skills.
Master two stance options for a professional Latin dance: weight on the balls of the feet versus heels. Practice walking backwards and staying on the toes to command the floor.
Master proper foot placement to avoid the biggest floor mistake; find your feet, keep weight balanced, and direct steps toward the core and diagonals, even with sidesteps.
Explore proper knee and leg placement in latin dance, learning how to stand with one leg supporting and the other covered, and how to swap legs for balanced posture.
Identify and maintain your center to improve your basic Latin dance technique. Learn to define your sound and body by supporting your center from the low side.
Develop upper body connection with your torso, maintain a long back and spine, and lower the chest to project a professional posture in social dancing.
Learn how to coordinate shoulder movement in latin dances, keeping the shoulders down while raising the arms for a professional look, and understand common mistakes to avoid.
Develop key head positioning, hair control, and eye direction for confident stage presence and smooth direction changes in latin dance performances.
Practice toe leading through guided walking exercises on the dance floor to master Latin American dance basics and develop floor confidence and timing.
Practice toe leading exercise 1 with back-to-side footwork, receiving feedback to refine technique for popular Latin dances.
Explore toe leading exercise 2 in the most popular latin dances course, a thorny and peculiar exercise described within the complete five-hour program.
Practice the pro walk to music to master timing, balance, and stage presence. Explore the most popular latin dances through a complete five-hour course.
Practice a rumba-based dance combination as part of the most popular latin dances course, sharpening rhythm, technique, and sequencing in a concise five-hour program.
Master toe leading by transferring weight between the front and back feet, keeping feet over for solid balance, and practicing back-leg technique to look more professional.
Explore Cuban motion in general and its role in the most popular Latin dances, and learn how to achieve a visible, impressive dancing style.
Learn the fundamentals of Cuban motion exercise 1, focusing on hip rotation, leg switching, and starting with a small amount of motion.
practice the Cuban motion exercise 2 with leg circles and coordinated right and left movements, focusing on posture, timing, and rhythm across sessions in New York.
Learn Cuban motion exercise three, raising shoulders, wrists, and the keyboard in coordinated up-and-down patterns, while guiding heel work for proper posture and balance.
Practice Cuban motion exercise four to improve balance by lifting one leg and raising the foot while standing.
Learn the rumba cucaracha drill to music as part of the most popular latin dances course, a complete five-hour course.
Explore the limitations of Cuban motion in Latin dance, highlighting circle and finger action, the cube of motion, balance, posture, and improvisation through guided, controlled practice.
Learn the rumba walk with cuban motion to sharpen Latin dance technique in the complete five-hour course on popular Latin dances.
Combine rumba walk, spiral, and Cuban motion to music as part of the most popular Latin dances course, a complete five-hour program.
Practice rumba basics with a frame hold to music as part of a course on the most popular Latin dances.
learn the cha cha side basic by setting up the basic position and practicing side-by-side checks on placement.
Master cha-cha rhythm through five-count patterns, learn how to structure movements in two halves for continuous choreography, and build timing and continuity in Latin dance.
Master cha cha counting by aligning the rhythm with counts two, three, four, and one, two, three, four, echoing the cha cha cues.
Practice the cha-cha basic through drills as part of a comprehensive course on popular Latin dances.
Explore the check position as a crucial element in Latin American dance, highlighting proper back alignment, side posture, and correct versus incorrect checks across social performances.
Learn how to check and manage camera position in New York through site checks, shot verification, and precise position-based planning to ensure smooth production.
Combine basic, New York, and Cuban breaks to master popular Latin dances in this five-hour course.
Learn the chasse in cha cha, focusing on side positioning and dynamic footwork. Ride the timing cues like chop across sets to perform confidently in social dances and professional settings.
Master a cha-cha combination with chasse as part of a complete five-hour course on the most popular latin dances.
Apply the back step by using the back wall as reference and keep your weight centered while you walk back, avoiding a fall.
Learn why the pool is vitally important for pushing yourself, and how loss and shell shock echo as you chop through challenges and move on.
Learn a lock step drill to music as you explore the most popular Latin dances.
Explore how to combine basic and specific elements with human emotion, applying shifting and rotation to execute cohesive Latin dance movements and achieve the result.
Master a classic cha cha sequence by practicing the three cha cha figure as part of the most popular Latin dances course, a complete five-hour program.
Learn an advanced Latin dance combo through an example sequence, expanding technique, styling, and timing across popular Latin dances.
Develop the basic side position and left-side stance for the rumba, and learn to check your position from the back and side.
Master rumba timing as part of the most popular latin dances course, a complete five-hour program covering timing and rhythm for rumba.
Learn rumba counting by following the step counts from two to four to one and practice a walking pattern to synchronize with the rhythm.
Learn the rumba side basic with a drill to music, building rhythm and step timing as part of a complete course on popular Latin dances.
Explore the check position in Latin dance, refining leg placement and back and shoulder alignment to coordinate movements and ensure proper form during practice.
Master side step secrets for popular Latin dances, building smooth, continuous motion with forward steps, side steps, and floor techniques to enhance rhythm and movement.
the lecture explains backlog concepts, demonstrates walking backwards, and contrasts how deportation decisions are handled by a judge.
Learn the rumba side basic drill to music, a foundational move in the most popular Latin dances, as part of the complete course in 5 hours.
Master pro dynamics by balancing feet with body movement, mastering fast steps and slow motion, and leveraging the sandbag shot to optimize movement.
Learn to combine the feet and body like a pro in Latin dances through slow-motion demonstrations and counted steps of one, two, three, four.
Explore how to avoid bad examples by balancing fast steps with slow motion to convey human emotion and achieve a professional, polished dance look.
Learn basic figures and combinations for the most popular Latin dances in a complete five-hour course.
Explore a special practice combination that blends signature Latin dance steps, sharpening rhythm, coordination, and timing for the most popular Latin dances.
Practice swivel techniques to improve hip motion and footwork in the most popular Latin dances, guiding your progress through this complete five-hour course.
Explore the most popular Latin dances and review an extra example titled sliding doors to see how this content fits into the course.
Learn samba basic through basic stuff and repeating changes, focusing on how changes guide your movements and forward direction.
Master basic samba counting by understanding three sets and their timing, including three quarters and a quarter, while addressing common debates on how to sequence moves.
Master samba basics through drill-to-music practice as part of the most popular Latin dances course, a complete five-hour program.
Master timing in popular latin dances with pro tips on counting beats, maintaining a steady one-two-one-two and one-two-three cadence, and aligning with the lead.
Explore the bounce technique by activating the body center, sourcing action and reaction for balance, and choreographing drama across sections to master Latin dance rhythm and form.
Master the bounce drill to music as part of the most popular latin dances course. Apply rhythm and technique to master the bounce and boost confidence on the dance floor.
Demonstrates the stationary samba walk with back position, uses a one-two-one step timing, and guides the transition to the next fast move.
Master the stationary samba walk to music as part of the most popular Latin dances course, building rhythm, footwork, and posture for confident social dancing.
Learn the whisk, a popular Latin dance move, through cross steps, side lead positions, and walking sequences with partner timing.
Learn the most popular Latin dances with this complete 5-hour course, featuring whisk drills to music.
Learn to dance sideways by balancing on one leg, activating the center, and coordinating the bottom section, while splitting your base to move forward in latin dances.
Kick off the course with a sideways dance drill to music, introducing the first lesson in the most popular Latin dances.
Master the Botafago through fast, cue-driven change steps like cross and ball change, with set positions and floor cues guiding you to walk out and toward the bouncer.
Practice the Botafogo through music-driven drills as part of the most popular Latin dances course, completing the full five-hour program.
Combine the figures by examining steps from the base station, reading cues, and understanding how border and field relationships influence latin dance sequences.
Combine the figures in a drill-to-music format to practice the most popular Latin dances in this complete 5-hour course.
Stand out and look like a pro in samba by focusing on grounding and controlled movement taught in a master class. Follow the sequence and stay grounded before progressing to the final exam.
Explore the volta step in Latin dance, including cross steps, box cross, rising and lowering movements, and footwork to achieve precise, graceful lines and timing.
Learn to identify common volta mistakes in Latin dance, avoid overstepping and misaligned posture, keep knees together with cross feet, and master slow, controlled timing.
Master the volta in latin dance with drill-to-music practice as part of the most popular latin dances course.
Discover a special combination that utilizes the volta within the most popular Latin dances in this complete 5-hour course.
Learn popular Latin dances by mastering a special combination of figures without bounce, applying rhythm and technique in a concise five-hour course.
Discover that leadership in Latin dances isn’t fixed to the man by gender, but to forward movement, structure, figures, and choreography for a harmonious dance floor.
Lead with precise timing and clear directions, using signals rather than force to keep the dance relaxed and coordinated; acknowledge misunderstandings as normal and resolve them calmly.
Explore signal examples for Latin dance, showing inside and outside variations, and how leaders cue followers with body position, spacing, and timing to execute moves smoothly.
Learn timing secrets for popular latin dances by mastering four-count patterns, cha cha sequences, and ahead-of-beat cues that let leaders and followers synchronize precisely.
Learn to create a relaxed, stress-free connection by aligning leaders and followers on the outer edge, and keeping arms connected to the back with a long spine.
Develop strong connection and frame in basic latin dance drills by aligning your back and arms to lead your partner across the dance floor.
Master hand to hand within the most popular Latin dances in this complete course in 5 hours.
Learn leading and following together to improve communication and harmony on the dance floor. Mindful practice helps you understand partners' expectations and balance personal expression with group flow.
Practice builds muscle memory for leaders on the dance floor, making your lead more automatic and confident over time, like driving becomes second nature.
Master salsa basics through weight transfers, side steps, and a steady 1-2-3-4 rhythm, using quick, quick, slow patterns to signal and respond with your partner.
Discover the art of following in Latin dances, distinguishing the follower from the leader, reading signals, and timing while staying relaxed and patient to master choreography.
Learn the mechanics of swing actions to look natural on the dance floor by mastering free fall, rise-and-fall, and full-body coordination with posture and partner work.
Learn slow waltz fundamentals with three-count steps, weight transfer, and rising and falling actions by practicing leading with the heel, then the ball of the foot to swing smoothly.
Learn the jive's swinging action with grounded footwork, including back replace and schostak steps, keep the inside edge of the foot on the ground, and follow three-quarter timing.
Master the preparation for jive by learning essential steps and timing within the most popular Latin dances course.
Master the real jive basics as part of a five-hour course on the most popular Latin dances, focusing on foundational steps, rhythm, and technique.
If you are a beginner, it’s perfect for you because you can start to build a strong dance foundation from the get-go. NO BAD HABITS! You’ll also learn basic steps that can be used socially or competitively.
If you are an intermediate/ advanced dancer, this class will give you new ways to practice and hone your skills.
Get the psychology and tools to improve your mindset and expand your potential.
This course is built for solo progress and individual practice. Although you can always learn with a partner/ with a group of your dance buddies, but it’s not necessary.
There’s a lot in this course about legs and feet, with specially designed exercises and drills to get beautiful leg lines and power! So important for good latin dancing.
This course gives you easy exercises to build confidence and sensuality.
With this course, you can watch and re-watch the lesson over and over again. You have the option to pause, rewind, slow down the lesson whenever you want to.
Benefits of Dancing
Relieve Stress and Anxiety
Built up stress can weaken the immune system and lead to all kinds of problems. Researchers found dance to alleviate stress, reduce tension, and eliminate anxiety. Self-expression and physical movement allow the body and mind to let go of worries.
Your New Hobby
Everyone needs a hobby, so why not take on a healthy, fun, and useful activity that will enrich your life?
Get Fit and Healthy
Ballroom dancing is one of the most fun ways to stay in shape. It’s a fantastic aerobic exercise, builds a strong core, improves balance and coordination, strengthens bones, builds lean muscle, and more. Using your own body for resistance makes it safe and easy!
Better Social Ease
Social dancing expands a person’s comfort zone through an activity admired by all cultures. Dancing provides an opportunity to communicate with others more easily.
Increase Energy Levels, Elevate Your Mood, Boost Immune System
Dancing is a proven way to raise your endorphin levels, which are responsible for alleviating pain, improving overall well-being, and enhancing immune response. In short, it makes you feel great and get sick less often!