Moroccan Juices & Smoothies: Refreshing Recipes with a Twist

In Morocco you will find freshly squeezed juices sold everywhere! In markets, stalls, cafes, in mahlabas; which are the go to places for a quick and cheap snack that you can eat on the spot, or take to go. Lemon juice is especially popular during the summer because lemons are readily and cheaply available, and their juice is sure to quench your thirst on a hot summer’s day, or after a long day of fasting during Ramadan. In this course, we are making lemon juice three ways. The first is the classic lemon juice, blended with ice cold water, and lots of sugar (Note: Moroccans love their sugary drinks, but feel free to adjust the sweetness to your liking.) The second lemon juice is flavored with another beloved Moroccan staple: mint! For a cooling drink with a punch of flavor. The last version is made with frozen bananas, for when you need your juice to be a little thicker, and a little more filling because the summer heat makes it impossible to turn on the stove or the oven. All of these juices take very little time to prepare, and zero prior knife skills since everything is blended to smooth perfection. Serve them cold (with ice cubes if you’d like) and enjoy!

In Morocco you will find freshly squeezed juices sold everywhere! In markets, stalls, cafes, in mahlabas; which are the go to places for a quick and cheap snack that you can eat on the spot, or take to go. Lemon juice is especially popular during the summer because lemons are readily and cheaply available, and their juice is sure to quench your thirst on a hot summer’s day, or after a long day of fasting during Ramadan. In this course, we are making lemon juice three ways. The first is the classic lemon juice, blended with ice cold water, and lots of sugar (Note: Moroccans love their sugary drinks, but feel free to adjust the sweetness to your liking.) The second lemon juice is flavored with another beloved Moroccan staple: mint! For a cooling drink with a punch of flavor. The last version is made with frozen bananas, for when you need your juice to be a little thicker, and a little more filling because the summer heat makes it impossible to turn on the stove or the oven. All of these juices take very little time to prepare, and zero prior knife skills since everything is blended to smooth perfection. Serve them cold (with ice cubes if you’d like) and enjoy!

The cucumber and buttermilk smoothie is a wonderful drink to drink first thing in the morning! It is extremely light, nourishing, and happens to be great for your gut health because of the buttermilk, which contains loads of healthy bacteria. In Morocco, people love buttermilk! It is the official drink to have alongside their Friday couscous, but they also love to use it in sweet smoothies with fruits including: apples, strawberries, avocados, or bananas. Buttermilk is a versatile ingredient, and it can be used instead of milk or yogurt. This smoothie is easy and quick to make on your way to work. You only need three ingredients: Cucumbers, buttermilk and sugar. It blends together very quickly, and the result is a creamy smoothie, with a light green color and a sweet but slightly tart taste. Moroccans have a sweet tooth, so you will find that this smoothie contains a lot of sugar; However, do not hesitate to reduce the amount of sugar or use honey, dates, maple syrup or any sweetener of your choice to make this smoothie. Follow the steps of the Dada in this course, and you will learn the exact ratios, steps and tips to make this smoothie a delight. Try something new, then adjust it to your taste. Enjoy!

The cucumber and buttermilk smoothie is a wonderful drink to drink first thing in the morning! It is extremely light, nourishing, and happens to be great for your gut health because of the buttermilk, which contains loads of healthy bacteria. In Morocco, people love buttermilk! It is the official drink to have alongside their Friday couscous, but they also love to use it in sweet smoothies with fruits including: apples, strawberries, avocados, or bananas. Buttermilk is a versatile ingredient, and it can be used instead of milk or yogurt. This smoothie is easy and quick to make on your way to work. You only need three ingredients: Cucumbers, buttermilk and sugar. It blends together very quickly, and the result is a creamy smoothie, with a light green color and a sweet but slightly tart taste. Moroccans have a sweet tooth, so you will find that this smoothie contains a lot of sugar; However, do not hesitate to reduce the amount of sugar or use honey, dates, maple syrup or any sweetener of your choice to make this smoothie. Follow the steps of the Dada in this course, and you will learn the exact ratios, steps and tips to make this smoothie a delight. Try something new, then adjust it to your taste. Enjoy!

Traditionally across the world, avocados are used mainly in savory dishes including, guacamole, avocado toast, and salads. In Morocco, however, the primary use for avocados is in sweet smoothies. These smoothies are available everywhere around the country. Moroccans often make them at home, but you will also find them on the menu of every cafe, and in mahlabas; which are small shops that serve sweets, juices and snacks, and can be found on every street in the country. The avocado and milk smoothie is a rich and creamy drink that can be served on its own, or paired with snacks like Moroccan cookies, harsha or msemen. In Morocco, avocado juice is also served to welcome guests during festive events like engagement ceremonies. This avocado smoothie is a simple and easy three ingredient recipe: avocados, milk and sugar. It is best to use moderately ripe avocados to have a pleasant taste and light greenish color. Both whole milk and non-dairy milk can work without affecting the creaminess of the juice. If you prefer your smoothie to be on the healthier side, you can make the other version of this smoothie, called Zaazaa, where the base smoothie is mixed with almonds, walnuts and dates. And feel free to add in more dates and completely omit the white sugar! In fact, do not hesitate to use honey, maple syrup or any sweetener of choice in this recipe. In this course, you will find that the juices are made with a lot of sugar, because we are respecting the amounts traditionally used in Morocco, but remember that there is always room for making a recipe your own.

Traditionally across the world, avocados are used mainly in savory dishes including, guacamole, avocado toast, and salads. In Morocco, however, the primary use for avocados is in sweet smoothies. These smoothies are available everywhere around the country. Moroccans often make them at home, but you will also find them on the menu of every cafe, and in mahlabas; which are small shops that serve sweets, juices and snacks, and can be found on every street in the country. The avocado and milk smoothie is a rich and creamy drink that can be served on its own, or paired with snacks like Moroccan cookies, harsha or msemen. In Morocco, avocado juice is also served to welcome guests during festive events like engagement ceremonies. This avocado smoothie is a simple and easy three ingredient recipe: avocados, milk and sugar. It is best to use moderately ripe avocados to have a pleasant taste and light greenish color. Both whole milk and non-dairy milk can work without affecting the creaminess of the juice. If you prefer your smoothie to be on the healthier side, you can make the other version of this smoothie, called Zaazaa, where the base smoothie is mixed with almonds, walnuts and dates. And feel free to add in more dates and completely omit the white sugar! In fact, do not hesitate to use honey, maple syrup or any sweetener of choice in this recipe. In this course, you will find that the juices are made with a lot of sugar, because we are respecting the amounts traditionally used in Morocco, but remember that there is always room for making a recipe your own.

In Morocco you will find freshly squeezed juices sold everywhere! In markets, stalls, cafes, in mahlabas; which are the go-to places for a quick and cheap snack that you can eat on the spot, or take to go. Lemon juice is especially popular during the summer because lemons are readily and cheaply available, and their juice is sure to quench your thirst on a hot summer’s day, or after a long day of fasting during Ramadan. If you have lemons, fresh ginger and a sweetener, then you can have this juice done in the next 10 minutes. Just blend all the ingredients and you have a cooling drink to enjoy along with your meals. Note: Moroccans love their sugary drinks, but feel free to adjust the sweetness to your liking. Watch the Dada make this recipe, replicate it at home, and enjoy!

In Morocco you will find freshly squeezed juices sold everywhere! In markets, stalls, cafes, in mahlabas; which are the go-to places for a quick and cheap snack that you can eat on the spot, or take to go. Lemon juice is especially popular during the summer because lemons are readily and cheaply available, and their juice is sure to quench your thirst on a hot summer’s day, or after a long day of fasting during Ramadan. If you have lemons, fresh ginger and a sweetener, then you can have this juice done in the next 10 minutes. Just blend all the ingredients and you have a cooling drink to enjoy along with your meals. Note: Moroccans love their sugary drinks, but feel free to adjust the sweetness to your liking. Watch the Dada make this recipe, replicate it at home, and enjoy!

Are you on the lookout for new juice recipes? This carrot and orange juice might just be your answer! It is a delicious and nutritious juice that you can have for breakfast, snack or enjoy with any meal of the day. Morocco is a majority Muslim country where alcohol is not prominent in the culinary heritage. The main beverages in Morocco are mint tea and a variety of fruit and vegetable juices that are popular due to the abundance of fresh produce in the markets. These juices are commonly made at home, but they are also readily available in street stalls, markets, and in mahlabas; which are small shops that sell sweets, juices and snacks, and that are present on every street in the country. If you can get your hands on carrot and orange juice in one of these classic Moroccan locations, you should not miss out on this opportunity! But if there are no juice shops nearby, making this juice at home is very easy. All you need is to boil some carrots, then blend it with oranges. The zesty oranges blend incredibly well with the earthly carrots to result in a vibrant and delicious juice. It is made differently across Morocco, while some prefer to use raw carrots, others, like in this recipe, prefer to steam or boil the vegetable until tender to have a perfectly smooth and creamy texture. A drizzle of orange blossom water adds a pleasing floral tone, and makes this juice quintessentially Moroccan. You could also add a pinch of cinnamon for a more earthy tone. Moroccans have a sweet tooth; Which is why in this course, you will find that the dada (chef) makes the juice with a lot of sugar! However, do not hesitate to reduce the amount of sugar or use honey, dates, maple syrup or any sweetener of choice as a substitute.

Are you on the lookout for new juice recipes? This carrot and orange juice might just be your answer! It is a delicious and nutritious juice that you can have for breakfast, snack or enjoy with any meal of the day. Morocco is a majority Muslim country where alcohol is not prominent in the culinary heritage. The main beverages in Morocco are mint tea and a variety of fruit and vegetable juices that are popular due to the abundance of fresh produce in the markets. These juices are commonly made at home, but they are also readily available in street stalls, markets, and in mahlabas; which are small shops that sell sweets, juices and snacks, and that are present on every street in the country. If you can get your hands on carrot and orange juice in one of these classic Moroccan locations, you should not miss out on this opportunity! But if there are no juice shops nearby, making this juice at home is very easy. All you need is to boil some carrots, then blend it with oranges. The zesty oranges blend incredibly well with the earthly carrots to result in a vibrant and delicious juice. It is made differently across Morocco, while some prefer to use raw carrots, others, like in this recipe, prefer to steam or boil the vegetable until tender to have a perfectly smooth and creamy texture. A drizzle of orange blossom water adds a pleasing floral tone, and makes this juice quintessentially Moroccan. You could also add a pinch of cinnamon for a more earthy tone. Moroccans have a sweet tooth; Which is why in this course, you will find that the dada (chef) makes the juice with a lot of sugar! However, do not hesitate to reduce the amount of sugar or use honey, dates, maple syrup or any sweetener of choice as a substitute.