Moroccan Healthy Recipes : How To Cook a Traditional Tajine

Learn how to cook a Moroccan tajine recipe with different way step by step using the traditional and healthy way

Created byIsmail nessis

Last updated 8/2022

English

What you'll learn

Cook the moroccan tajine by the traditional way
Cooking 3 traditional moroccan recipes with additional recipe
Cook with the tajine clay pot
Discover the flavors of Morocco

Course content

5 sections • 13 lectures • 33m total length

Introduction1:25
Explore traditional moroccan tagine cooking at home with healthy, protein-rich recipes like sardine fishball in tomato sauce and chicken tagine with charcoal and carrot and raisin.

Ingredients - Kefta Tajine0:37
Identify the kefta tajine ingredients, including sardine, kofta, parsley, cilantro, onion, garlic, tomato sauce, paprika, cumin, and olive oil with rice.
Preparation of Sardine ball3:47
Combine sardine kofta with ground sardine, chopped parsley and cilantro, onion, garlic, paprika, ginger, turmeric, and olive oil; mix by hand until homogeneous, then shape into small balls.
Tomato Sauce & serving the tajine3:02
Prepare a tomato sauce for tajine by grinding pulp, mixing garlic, tomato paste, paprika, salt, turmeric, olive oil, parsley, cilantro; simmer, top with fish, and serve with bread.

Chicken Ingredients1:40
Learn the essential chicken tagine ingredients for a Moroccan tajine, including chicken, parsley and cilantro, preserved lemon, garlic, turmeric, ginger, black pepper, salt, olive oil, onions, and optional saffron.
Marinated the Chicken (Charmoula)1:55
Marinate chicken with charmoula: parsley, cilantro, preserved lemon pulp, garlic, turmeric, ginger, pepper, and salt; mix with olive oil and saffron, massage into flesh, then refrigerate for 30 minutes.
Cooking the Chicken3:03
Cook chicken on a bed of onions in a traditional tajine over low heat until tender. Finish with green olives and preserved lemon skins; serve with Christie bread.

Ingredients - chicken thighs1:44
Cook a traditional tagine with chicken thighs, carrots, and raisins, incorporating onion, olive oil, and a warm spice blend of pepper, turmeric, ginger, cinnamon, and salt.
Preparation of Chicken2:10
Prepare chicken in a tagine by layering onions, drizzling olive oil, adding the chicken, and seasoning with pepper, turmeric, ginger, salt, and cinnamon until the mixture is homogeneous.
Cooking the thighs tajine1:51
Prepare a traditional Moroccan chicken thighs tajine by cooking onions and chicken over a diffuser, then simmer with water, carrots, and raisins, finish with sugar, and serve with crusty bread.

Ingredients & Materials0:42
Learn how to prepare a traditional tajine-inspired fish dish using fresh sardines, peppers, olive oil, garlic, and lemon juice, with salt, black pepper, and skewers.
Sushi Preparation - Part 14:46
Learn to prep sardines for sushi: wash, remove scales, fillet, rinse with cold water, then marinate fillets in lemon juice, olive oil, garlic, pepper, and salt, refrigerating for one hour.
Sushi Preparation - Part 26:20
Prepare sardine skewers by rolling fillets with green and red paper between them, threading four fillets per skewer, and grilling on a barbecue, then serving with olives and lemon.

Requirements

No Knowledge. The ingredients and equipements is available in the course

Description

Do you have an idea about Morocco Cuisine ? flavors, ingredients, food ? do you have the chance to taste one of the most popular recipe in Morocco ? have you think how you can prepare it ?

But what is the recipe ? Ah , it’s the Moroccan traditional « Tajine »

Do you want to learn how to cook a delicious Moroccan Tajine recipe by the traditional and healthy way ?

Now it’s your right place.

In this course you’ll discover three traditional healthy recipes

First recipe : sardine fish ball with tomato sauce (Kefta Tajine) this section contain the ingredients, the way of preparation sardine ball and how to make tomato sauce before cooking it
Second recipe : chicken tajine with charmola this section include how to make the marinated chicken (Charmola) with the principles of cooking chicken tajine
Third recipe : chicken thighs tajine with carrots & raisins this section propose a different way to cook chicken tajine with two flavors salty and sweet taste

In each section, you will take step by step cooking the Tajine. with finally a additional recipe : Grilled Sardines Sushi that inspire you how to make sardine brochettes( Sardines à la maracoine) with green and red peppers in a new look

Have fun with our Moroccan Healthy Recipes.

Who this course is for:

Mam's looking for a healthy food to their family. it's not suitable for you if you want fast food
People who love the savor of tajine and don't know how to prepare it
All students who wants to discover the moroccan authentic cuisine

Moroccan Healthy Recipes : How To Cook a Traditional Tajine

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 1min

First recipe : Sardine fish ball with tomato sauce (Kefta Tajine)3 lectures • 7min

Second recipe : chicken tajine with charmola3 lectures • 7min

Third recipe : chicken thighs tajine with carrots & raisins3 lectures • 6min

Additional recipe : Grilled Sardines Sushi3 lectures • 12min

Requirements

Description

Who this course is for: