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7 Day Morning Yoga Challenge
Rating: 4.7 out of 5(65 ratings)
357 students

7 Day Morning Yoga Challenge

A new yoga class for every day of the week! All levels welcome - let's strengthen & stretch!
Created byKassandra Reinhardt
Last updated 1/2018
English

What you'll learn

  • How to create a consistent morning yoga practice
  • How to become stronger, leaner and more flexible with yoga
  • Stress relief techniques
  • How to set intentions for the day ahead

Explore related topics

Course content

2 sections • 10 lectures • 3h 14m total length

  • Program Trailer1:30
  • Monday Morning Full Body Flow31:36

    Let's kick off our 7 day morning yoga challenge with a vinyasa flow class to build foundational strength and flexibility.

  • Tuesday Morning Yin Yoga27:37

    Indulge in a slower paced yoga practice to increase flexibility in your hips and hamstrings. Wonderful for those of you who spend most of the day sitting down!

  • Wednesday Morning Core Yoga21:53

    Fire up your core with a powerful morning yoga practice!

  • Thursday Morning Lower Body Flow19:35

    It's Thursday morning and in this yoga class we'll focus on building strength in our lower body by targeting our glutes and thighs!

  • Friday Morning Hatha Yoga for Your Spine16:10

    You've had a long week and you might be feeling it in your low back and shoulders! This hatha yoga practice focuses on spine and back health, ideal for those of you who work at a desk every day. This is an essential practice that has so many health benefits. Enjoy!

  • Saturday Morning Full Body Flow30:32

    It's the weekend! Enjoy a yummy full body flow to energize you for the day ahead.

  • Sunday Morning Yin Yoga32:02

    Enjoy a restorative styled yin yoga practice as a perfect way to celebrate the end of this challenge! Congratulations on making it til the end, you rock!

Requirements

  • Have a few blocks and strap, if you don't own any just use pillows and a belt

Description

Your life-changing journey begins here!

Practicing yoga in the morning is one of the best things you can do for your physical, emotional and mental health!

This 7 day morning yoga series will give you a daily yoga class for every day of the week! As a bonus, you'll also get an evening yoga class to help you wind down so that if you do miss a morning session, you'll still have the opportunity to do a great flow!

This challenge is suitable for all experience levels and includes classes that range from 20-45 minutes so you can easily fit them into your busy schedules. We'll practice different styles of yoga such as hatha, vinyasa and yin for a comprehensive program that will help you get stronger, calmer and more flexible.

Key benefits of a regular Yoga practice:

  • Improved flexibility
  • Reduced stress and anxiety
  • Better circulation
  • Improved flexibility
  • Greater joint mobility
  • Better quality of sleep
  • Greater awareness of tense areas in the body
  • Mental clarity and focus

Practicing yoga first thing in the morning is also an amazing way to turbocharge your metabolism and energize you for the rest of the day, making you more productive and alert without being frazzled.

So what are you waiting for? Let's get started!!

Who this course is for:

  • Anyone who wants to start and maintain a morning yoga practice.

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