60-Minute Morning Routine for Energy and Performance

Kick Off Each Day with Intensity and Focus to Experience Peak Health and Perform at the Highest Level
Rating: 4.1 out of 5 (328 ratings)
11,448 students
60-Minute Morning Routine for Energy and Performance
Rating: 4.1 out of 5 (328 ratings)
11,448 students
Wake up every morning feeling energized and ready to conquer the day
Reach new levels of productivity throughout the day
Tackle challenges with a clear and sharp mind
Reduce their overall levels of stress and consequently relieve any related symptoms
Go to bed with a sense of an undeniable sense of achievement

Requirements

  • Desire to grow
  • Curiosity
  • Consistency
  • Willingness to experiment the principles and techniques presented
Description

In this course, I'll be diving into a sample morning routine that you can start implementing at home at no cost in order to up your energy level and experience superior levels of productivity and achievement. This routine is inspired by the habits of high-achievers such as Oprah Winfrey, Tony Robbins, Tim Ferriss and more.


Who this course is for:
  • You are looking to get more done in the mornings
  • You are looking to improve your mood
  • You are looking for more focus and clarity in your day-to-day job
  • You are looking to finish each day with a sense of accomplishment
  • You are feeling overwhelmed, stressed out, and not in control of your own life
  • You are curious about the extent of your potential
Curriculum
1 section • 10 lectures • 30m total length
  • What to Expect From This Course
  • The 5-Second Rule
  • Priming Achievement
  • 30-Second Morning Exercise Routine
  • Hydration and a Powerful Morning Cocktail Recipe
  • Starting the day with energy and intent
  • Tuning Into Optimism
  • Journaling Exercise
  • Breath Work
  • Cold Immersion
  • The Breakfast of Champions
  • The Breakfast of Champions
  • Summary

Instructor
Life & Communication Coach
Benjamin Pages
  • 4.1 Instructor Rating
  • 323 Reviews
  • 14,090 Students
  • 1 Course

Active in the personal coaching environment for the past 10 years, I am bringing my passion for communication to life through actionable courses to empower my students to take their life to the next level, be it in their relationships, career, finance or health. 

I have dedicated my life to understanding the patterns that shape success and happiness. The courses I am teaching on Udemy are the direct results from years of research and experimenting.

I believe that lasting change happens through action, not mere theory. This is why my courses are heavily action- and results- focused. This allows my students to, not only find guidance in learning the proposed concepts, but also in practising and assimilating the various techniques and skills that they can then use on a daily basis to influence and better themselves, as well as other people.

If you enjoy my courses, please share your positive feedback publicly on the course page (5 stars are always very much appreciated) so that other Udemy users can easily find them and benefit from them.