Mood & Food: How To Deal With Stress Naturally

With this course, you'll learn how to relieve severe stress naturally without drugs or alcohol.

Benefits you’ll derive from the course:

• Choose foods which help you to deal with stress at source

• Feel that you are taking control of your symptoms for the first time

• Boost your body's natural immunity to infection and disease

• Recover vitality and energy that you may not have enjoyed for many years

• Improve your skin tone and reduce signs of ageing and stress

• Enjoy deeper and more restorative sleep

Course objectives:

· Appreciate how food choices can boost your mood and reduce stress levels

· Gain an awareness of the simple science behind these choices & their impact on your brain & body health

· Understand the benefits you can typically expect within about 21 days

This is what others have to say:

"I only started implementing some of these changes a few weeks ago and am already noticing changes , particularly with regards to my energy in the morning and losing some weight/inches!!! I am starting to feel more positive in general and am sure that it is this course which is helping me in this way.

I would definitely recommend the course to anyone who wants to find out more about how food can help depression/anxiety/stress". Judith

"I thought I already knew quite a bit about nutrition and it’s impact on mood/stress however this course has given me new things to think about and experiment with in my diet. So far what I’ve tried has had a positive effect on my mood and my stress levels. I don’t feel so depleted/exhausted, which is excellent as it’s only been a couple of weeks. I like the way the content is broken down into small videos so you don’t need to carve out a big chunk of time of be able to benefit from the content, that was super helpful for me".  Jo

Why did I create the course and what's the big vision?

After an episode of severe depression in 2006, I spent 5 weeks in a psychiatric hospital and was put on heavy doses of medication for 3 years. Whilst in hospital, I resolved never to repeat the experience and set about learning everything I could about how to deal with stress, anxiety and depression naturally.

I profoundly realised that a typical western diet/lifestyle and faulty thinking are the prime causes of stress, anxiety and depression. However, only symptoms and not root causes can be treated with medication, so we must go deeper to effect lasting positive change. My intention is to help change perceptions and make a real difference in this area, thereby creating meaning from the major life challenges I faced in 2006.

Incidentally, severe stress, depression and anxiety have never returned for me since 2006, despite facing far more challenging life circumstances than I did back then.  I had to find the answers I was looking for myself and they're all included in this course.

I very much look forward to being able to help you personally.

Best wishes,

Andrew

Andrew Bridgewater,  Chartered Psychologist

What will you receive with this course?

I want you to get great results fast, so the course includes:

- Ten video lessons, plus new bonus lessons

- Video lessons are also available as audio files for easy access

- Notes, additional resources and downloads to accompany lessons

- A PDF copy of my latest book "Fit for Business Extended Edition: How to deal with stress & enjoy a healthy work life balance" (value £12.99)

Tune in to the Mood & Food Podcast on Spotify, Itunes & other platforms

The Mood & Food podcast is sponsored by Igennus Healthcare Nutrition in Cambridge, UK. Igennus have kindly offered listeners a special 20% discount off their complete range of high quality supplements for your mental and physical health. Just use the code ADDVITALITY (in capitals) at checkout and your order will be discounted by 20%. The Igennus dot com website also contains some great articles and health information.

Please note: I'm taking a break from Facebook and social media (you might want to try that for a while to benefit your mental health) and the private Mood & Food group on Facebook has now been closed, as people were not using it.

To contact me, please either as a question at the end of a course lesson. (I see them all) or email andrew@andrewbridgewater.com

This course is for educational purposes only and is not medical advice.  You are responsible for any changes you might make to diet and lifestyle.