Monkey Kung Fu Basics Program

Master the three monkey kung fu stances—front (bow and arrow), light, and low monkey—through precise weight distribution, guard position, and step drills to build power, balance, and form endurance.

Master the four foundational monkey movements—walks, crawls, hops, and rolls—building hip, knee, weight mechanics, and turning for all forms. Practice 15–20 minutes to develop solid technique and prevent injury.

Master the basic blocks and strikes of Tai Shing, including tall block, stone low block, mid block, and key strikes like Gua Choi, Choy Kun, Jing Choi, and Chung Choi.

Learn to move without stopping through fluidity and line drills, while aligning the three harmonies—hand and foot, knee and elbow, shoulders and hips—to build power, balance, and readiness.

Learn the 40 kicks of Tai Xing using the clock method, from low monkey stance to standing and rolling kicks, building power, speed, coordination, and kick variety.

Master the three star conditioning drill to toughen your forms through sinking and float steps, using Mokjong or affordable substitutes like a tree or dowel to train safely.

Demonstrates the three star to man drill with a partner to build footwork, turning stance, and forearm-to-forearm contact, using a 40/60 weight distribution and relaxed breathing for safe conditioning.

Learn Tai Shing iron palm training with mung beans and other props, follow a safe progression, focus on the index finger, tongue on palate, and nasal breathing to build qi.

Explore what qigong is as a meditative, slow-movement practice that builds internal energy from the dantian through mindful breathing, posture, and proprioception, guiding steady, centered movements.

Develop basic qigong by coordinating breath and movement from wuji, through shoulder-width stances, cloud hands, and flowing turns to build balance, mindfulness, and abdominal control.

Learn the Tai shing way of meditation by starting with cupped hands, nasal breathing, and a relaxed, upright posture to cultivate mindfulness, awareness, and intention through wuji and cloud-like thoughts.

In this two-man monkey hands basics drill, learners master three basic steps focusing on distance control, timing, and technique through footwork, guard, and reactive counters.

Enhance reactivity in monkey hands part two drills four to six by practicing pok punch, gua choy, and front kick with a 40/60 front-to-rear stance and distance control.

Master the Taitung form in the monkey kung fu basics program, developing harmony through floating and sinking with blocks and crescent kicks. Learn sequence details, guards, and transitions across sections.

Continue the Taitung form part 2 with a quick review and progression through Gua Choi and Chung Choi, with blocks, kicks, rolls, and the coffee grinder, honoring Tai Xing system.

Explore the Titan mindset in the earth form, integrating earth, water, and air. Emphasize strong earth strikes, fluid water movements, and light, controlled air breath at half speed.

Explore practical self-defense through grabs, chokes, locks, and takedowns, with wrist locks, distance management, and decisive strikes for quick escapes.