Money, wealth and happiness

Explore how much money you need to feel satisfied, safe, and relaxed, and whether you could be happy with 25 percent less or half.

Assess how you spend your money to distinguish unnecessary from necessary expenses and increase your satisfaction with your spending.

Balance your money by separating spending into necessities, wishes, and savings or debt repayments. Follow a personal 50/30/20 guide to allocate money for needs, wants, and saving.

Explore how to balance saving, needs, and wishes when spending money you have, decide what to change, what to give up, and set a clear spending direction.

Identify a personal resource for money, choose a quality such as courage or clarity, and breathe while recalling a moment you embodied it to transform your money habits.

Discover how your money habits, money emotions, and past experiences shape your relationship with wealth and happiness, and set the stage for future lessons.

Research suggests lottery winners rarely stay happier for long; despite an initial boost, happiness normalizes within a year, and higher wealth can bring new problems.

Examine what money promises and why wealth may not bring happiness, as a would-be millionaire’s chase reveals lasting fulfillment lies beyond riches.

Explore what money means to you through a guided visualization, naming your wealth goal, noticing feelings of relaxation and embodiment, and imagining living your desired abundance.

Explains how money promises safety by enabling security, food, shelter, and escape from danger, revealing a fundamental fear of poverty that persists across generations.

Explore your relationship with money, security, and happiness through a personal, guided reflection on fear, trust, and wealth, paired with breathing.

Explore how money promises power and security, offering control and protection from harm, shaped by childhood experiences of helplessness.

Explore your need for power by guiding your breath, imagining wealth, and recognizing how power or fear shapes your happiness and sense of control.

Money, power, and sex shape attraction, with wealth signaling security for men. A German study finds women prioritize job success over sexual prowess, and money boosts attractiveness.

Explore how money intersects with attraction and sexuality, weighing personal importance from both male and female perspectives and the role of sincerity in happiness.

Explore how money relates to status and happiness through social comparison, peer groups, and neighborhood benchmarks in the United States.

Explore who you compare yourself to and notice your emotional responses to status and wealth cues, then breathe and observe these feelings without forcing change.

Explore how money and love intertwine in family and culture, from gifting money as affection to red envelope traditions, and how money can signify care and bonding.

Guides you through a relaxed, breath-led inward inquiry to explore how love and money intersect, revealing a deep hunger for love and fulfillment beyond possessions.

Explore how money serves as freedom and a tool for independence, tied to autonomy and childhood experiences of emotional care and love when dependent on parents.

Explore how money shapes your sense of freedom and independence. Examine how much wealth you need and how money participates in autonomy and connectedness with others.

Explore how death reminders shape money judgments, with mortality salience raising bond amounts from $50 to $455 for prostitution cases in Arizona, and triggering a pursuit of immortality in values.

experiments in poland show that counting money lowers fear of death by 20 percent compared with counting numbers on paper, linking money to a reduced fear of death.

Explore how the fear of death unconsciously surfaces and how money can buffer that anxiety, then practice mindful breathing and reflect on your money needs.

Explore how money replaces safety, power, status, love, and freedom, and how more money shapes security, laughter, and family conditioning as you prepare for the next part.

Explore how childhood conditioning shapes beliefs about wealth and test your worthiness to be rich and to live in abundance through a practical exercise.

Explore how society shapes beliefs about money through proverbs and sayings, including positive, negative, and neutral views on money’s role. Reflect on personal money beliefs and family conditioning.

Explore how family beliefs about money shape attitude, stress, and impulses to buy, and learn to distance from conditioning to redefine your money mindset.

Explore your personal story with money by recalling childhood moments of first money and your feelings, and recognize how past imprints shape current money behavior.

Explore the family story with money across generations, comparing father and mother's relationships, wealth, struggles, and how money beliefs and teachings shape behavior.

Learn how my family taught me to save and keep money in bank accounts, and how money shifted from debt to a relaxed sense of power.

Explore how a man can't keep money, revealing deep family loyalty, shame, and wealth dynamics in a Chinese family through a constellation.

Explore unconscious loyalty in families, where a child absorbs family energy, past burdens, and unspoken pain to belong, shaping later emotions and behavior, including attitudes toward money.

Practice guides you through relaxing and exploring money tensions by imagining a family ancestor, establishing loyalty, and receiving a blessing for a calmer, more relaxed relationship with money.

Guide students through a visualization of their ideal family background to foster a relaxed, respectful connection with money, exploring how a father, mother, and ancestors influence attitudes toward money.

Explore how money influences relationships through international research, where money discussions signal future partnership stability, and where men see money as self-worth and care, while women seek safety and independence.

Money and spending styles attract at first, with a miser and a generous partner. Over time, their contrasting habits breed anger and fights as they fail to change.

Explore why money conversations between couples trigger power struggles and family loyalties, and learn to move from right-wrong clashes to acceptance and peaceful money management.

Explore how to discuss money with your partner by tuning into emotions, respecting each other’s money attitudes, and reflecting on family values shaping your relationship.

Explore how family upbringing shapes money attitudes and emotions, and learn to use money as a tool to shape your own modern path rather than copying others.

Explore how money influences engagement and motivation, and learn how your choices in life and money can destroy or strengthen them.

Reflect on your motivation, professional engagement, and joy to uncover how money relates to your life and work, then practice mindful breathing to observe tensions without judgment.

Money can destroy motivation by turning a communal act of sacrifice into a financial deal, as shown when villagers faced nuclear waste storage in a Swiss village.

Money reshapes motivation in an Israeli kindergarten, where late fees failed to curb delays and eroded the shared sense of community among staff and parents.

Explore how money can destroy motivation, illustrated by an old man in New York who pays children to stop mocking him, turning joy into a paid task.

Money affects motivation in kindergarteners; paying for their paintings caused them to stop, while unpaid children kept painting, revealing the impact of payment on motivation.

Examine how society sets the price of work, questioning objective value and noting pay differences among bankers, nurses, and other roles, shaped by tradition, gender, and fairness debates.

Adequate pay sustains engagement; money alone rarely drives motivation. Leadership, team atmosphere, and job joy matter more for engagement over time than monetary rewards.

Assess how money, work, and personal joy intertwine, weighing greed and corruption against a fulfilled life and choosing a balanced path between income and meaning.

Spend money on experiences rather than objects, because experiences create lasting joy and memories that persist through photos, while objects bring only temporary happiness and cost you time and stress.

Research shows paying in advance enhances enjoyment, making experiences feel like gifts, while paying later can reduce pleasure due to anticipated costs.

Showcase how price shapes happiness, taste, and perceived value through simple experiments—wine taste, buffet meals, energy drinks, and headache pills—demonstrating that expensive options boost subjective satisfaction.

Reveal how money can trigger egoistic and selfish behavior through diverse experiments—from Monopoly play and classroom money cues to pedestrian crossing choices and children's attitudes.

Discover how spending money on others can boost happiness better than spending on yourself, illustrated by a Vancouver experiment comparing self-spending vs giving to friends and strangers.

Explore the basics of money as coins and paper, with currencies like dollars and euros, and how value goes beyond hunger. Children learn its meaning.

Discover money’s essence as a universal system of mutual trust, grounded in trust itself, and reflect on adopting the right attitude toward money as frozen trust.

Explore the right attitude toward money through a money constellation. Stand before money to surface feelings, trust, gratitude, and deeper issues, then release with openness.

Compare greed for money with greed for food to show how relentless desire blocks nourishment and fulfillment. Learn to enjoy the money you have and make the best of it.

Gratitude trains a powerful antidote to greed through a daily diary of what you are thankful for. Experiments in positive psychology show gratitude journaling boosts happiness, health, and social contact.

Explore how beliefs about money shape happiness by testing your attitude, aloud expressing money-related sentences, and considering what you must give up to enjoy life now.

Engage in a guided visualization of money as a symbol, exploring its meaning from all sides, and integrating money into your life landscape across past, present, and future.

Craft a single sentence capturing the course's most important takeaway about money, wealth, and happiness. Acknowledge that life is bigger than money, yet money matters and work supports life.

Explore personal growth through courses on money, emotions, and healing family ties. Follow your instinct to pick relevant causes and bonus lessons, with weekly YouTube videos guiding ongoing growth.