Mobility Simplified For The Working Individual
What you'll learn
- Define what areas of the body are tightneed work
- Learn what ways you can loosen yourself up
- Practical exercises for everyday life, not things that are hard to implement
- Create your own routine that you can do anytime, anywhere
Requirements
- No previous exercise experience needed, just the ability to learn and have fun!
Description
If you're in an office environment and most of us are, then you've dealt with tightness in the body. It's not fun when it's been happening over a long period of time.
In this course, we go over simple protocols to achieve mobility in your body, and get to a decent amount of flexibility.
You don't need fancy equipment. At most, a chair, and some space on the floor to do stuff on.
Enough of all the fancy stuff you see on social media. I want you to have SIMPLE and PRACTICAL tools you can use in your
day to day life. After all, we are busy individuals.
You're not trying to be the next olympic level gymnast, but you're tired of being tired. You know you feel some stiffness and it's affecting your day to day.
Allow this course to be your guide in achieving wellness. Let this be your first step of many in the future.
Get your chair ready, and maybe a yoga mat if you have one.
Have your water bottle, and set aside a bit of time.
Do this course BIT BY BIT, don't worry about doing everything all at once.
Consistency is more important than perfection.
Who this course is for:
- Corporate professionals, or anyone who spends time working, but not so much moving the body in a healthy way
Instructor
- 5.0 Instructor Rating
- 3 Reviews
- 212 Students
- 1 Course
Hi! I'm Shahab and I've been in the fitness industry for over 8 years.
Along with my wealth of experience regarding fitness, I bring to the table my passion, my empathy, and my ability to get along with people of all walks of life.
With this in mind, I design my courses. You will be seeing more of me, and I look forward to having you get value out of my courses.
Remember, take what you can use, discard what you don't need.