MMA Prodigy Certified masterclass (Ultimate Fight Champion)

Apply guard with three lines of defense: protect the windpipe, keep the shoulder up, and shield the head and ribs; maintain a solid stance and use the shoulder for deflection.

Adopt a simple boxing stance by walking to a stop. Maintain the orthodox or southpaw lead with the forward foot and the lead hand and cross.

Master the leg-focused stance by walking with a stride to a shoulder-width gap, keeping both heels off the ground for quicker movement and balanced calf development, enhancing explosiveness.

Demonstrates the proper stance by keeping both heels off the ground, then shows how to move off the ground for balance.

Master the stance by placing feet shoulder-width apart and keeping both heels off the ground, enhancing movement efficiency and calf power for quicker defense and countering.

Develop footwork from a secure guard and stance, moving forward and backward with proper weight distribution, push-offs from back and front feet, and tight protection of head and ribs.

Master side footwork in MMA by maintaining a solid stance with parallel legs, protecting the chin with raised shoulders, and push-off movements to move sideways without crossing.

Begin with a skill-based boxing warmup to build rhythm and footwork, using a shoulder-width stance, two strides, and in-and-out footwork to power punches with the shoulders.

Develop boxing coordination, power, and explosiveness with a knee-to-elbow swap drill: alternate sides, keep your toes engaged for quick rebounds, and gradually combine the movements for full-body strength.

Master straight arm punching from a deep stance to build power and stability, keep back straight and elbow gap, and snap the back hand for speed and boxing accuracy.

Master the jab as boxing's foundation, learning straight-arm punching, last-two-inch twist, and knuckle contact for power and range. Build stance, footwork, and snapping punches with a wrist curve and defense.

Learn the cross, the strongest straight-arm punch, built on a strong guard and jab-led setup. Master synchronized leg-to-core-to-hand mechanics and controlled practice to deliver a finishing strike.

Learn to use the double jab to invade space and unbalance an opponent, starting from a solid stance and guard, with power generated by the legs and core.

Master mid punching by developing proper hook form, guard, and a quick snap, then step into left and right hooks for power using jabs and slips.

Master the mechanics of hook punches, including curved hooks for body and head, and deception with fakes. Maintain balance and footwork as you step in for effective body shots.

Learn to apply uppercuts in short range punting from inside fighting by setting up with a solid stance and guard, delivering straight power from the lead jab after closing distance.

Master the front push kick with stance and guard, push from back foot toward the face; connect with ball of the foot or heel and build balance for power.

Learn a Muay Thai roundhouse kick by opening the hips, lifting the knee, and following through for power and balance, then compare it to Taekwondo and kung fu styles.

Master the back kick as a counter-attack and surprise strike when defending against punch or front kick. Follow the movement: twist, lift the knee, push, and step forward to execute.

Master the axe kick, including straight-down and deceptive round variants that strike the face or shoulder. Emphasize flexibility, proper form, and power from the back leg for surprise attacks.

Master the hook kick by stepping 180 degrees, deepening your stance, and looking over before execution. Practice straight, diagonal, and sideways angles, pairing the hook with a roundhouse for sparring.

Master the tornado kick by building a strong coil up, a precise setup, and a knee-up flying kick. Drills break the move into coiling, targeting, and smooth execution for height.

Learn a Muay Thai-inspired strike combination featuring jab, double jab, cross, and push kicks, practiced with defense and shadowing to find openings for fitness or competition.

Learn the defense drills of bobbing, weaving, and slips to invade space and set up counter hooks, using shadow boxing and peekaboo style head movement.

Learn two defensive movements: in-and-out pivots with quick counter-attacks after a jab, and the matador sidestep against a charging opponent, finishing with a cross.

Master mma defense basics with stoppers and parries, defend body shots, and move the torso while keeping the head protected; develop stance and shoulder drop for street and ring scenarios.

Learn the soldier salute defense by absorbing a punch, countering with an opening left hook, and moving with feints, head movement, and in-and-out steps to control an opponent.

Develop the jab as your bread and butter by stepping, driving into the punch, twisting at the end with a relaxed-to-tense snap on the two knuckles for a knockout.

Learn to throw the cross with a solid stance and synchronized leg power, turning your engine into speed and balance in shadow boxing.

Master mid-range hooks by refining left and right hook techniques from a stable stance, using angles, body power, and shoulder engagement, while practicing head and body shots from both sides.

Master uppercuts for close, inside fighting by snapping from guard with a shoulder drop and weight shift, punching with the knuckles to the chin, and following up for power.

Learn mid-range to close-range elbow strikes, from hook-like elbows and power snaps to jumping and back elbows, emphasizing balance, guard, varied targets (temple, liver), and sneaky setups through shadow practice.

Use the back kick as a defensive counter to a roundhouse, delivering power through the heel or ball of the foot, then practice knee up and look over the shoulder.

Practice the push kick with proper landfall, balance, and guard. Shadow with kicks using both legs, building back-leg power, heel-on-the-face options, and follow with a cross.

Master two roundhouse kicks: Muay Thai shin-based strike and Taekwondo instep snap. Bring your knee up, twist, and return to stance, opening hips for power and balance.

Master the two knee types: digging knees and shooting knees, and train balance, defense, and body or head targets through shadowboxing and hip-driven knee pushes.

Put defense and attack together through purposeful shadow boxing that simulates an opponent, starting with the jab to control range, and countering with hooks, crosses, uppercuts, and body shots.

Learn in and out fighting as a defense to escape a jab, then counter and move away, using footwork, matador angles, and sidestep to create openings.

Learn a step over technique paired with a right cross to counter punches, using sidestep and matador footwork to create angles, unbalance the opponent, and land powerful counters.

Master the soldier salute defense by absorbing punches and countering with an uppercut or left hook. Practice movement, feints, and body shots to apply the defense in real time.

Master head control for mid-range defense by using parries and a headlock, then apply overhand punches, knees, trips, and close inward fighting to gain the upper hand.

Deflect a jab with the shoulder roll to set up quick counterattacks, finishing with a right cross. Slip and shield the chin and center to survive and counter.

Learn elbow defense and elbow control to counter aggressive punches, create space, and transition to head control, uppercuts, and crosses.

Master head control to unbalance a pressure fighter who closes in. Push the head down to disrupt vision and create openings for multiple punches in close-range fighting.

Explore close range and inside fighting, using head, shoulders, and elbows to create counter-attack opportunities and corner opponents.

Learn a weakening strategy to counter a faster opponent by deadening the jab arm, forcing his guard down, and finishing with a cross or hook.

Change guards to confuse opponents and mask your punches with dynamic head movement. Practice slipping, weaving, and defensive blocks while staying unpredictable to set up counterattacks.

Master feints and head movement to break an opponent’s rhythm, using subtle guard changes and counter-attacks like the frame grab hook to mislead and land the shot.

Master pressure fighting by stalking and cutting the distance to corner an opponent, while throwing higher punching volume - jabs, crosses, and combos - to drive them back.

Master foot placements for jab and cross by keeping the lead foot inside for jabs and stepping outside to create angles, control range, and defend effectively.

Master the stutter and broken rhythm in boxing by using feints and committed punches to disrupt opponents and land powerful shots, as demonstrated by Roy Jones Jr. and Mike Tyson.

Use feints to disrupt an attacker's broken rhythm, create hesitation, anticipate their move, and execute your game plan with decisive attacks.

Master small and big steps to mix angles and shift from orthodox to southpaw while punching, creating imbalance, unpredictability, and a tiring, off-balance opponent.

Master the armdrag technique and grappling principles to quickly control an opponent, secure the seatbelt grip, and transition into a rear naked choke.

Learn the shoulder drag technique to quickly pull an opponent down and secure a choke, using blocks, parries, and underarm and back-of-neck control to set up a seatbelt lock.

Use sweeps to distract and transition to another movement rather than a takedown. In grappling, fake or failed sweeps change position and set up strikes or throws.

Use the spear to close on a striker, drive with your shoulder, and leverage your back leg between his legs to throw, while keeping wrists controlled.

master a single leg takedown by elevating and unbalancing the opponent with the head attached to the opponent's ribs, then finish with ground and pound or transition to an armbar.

Learn to control an opponent in the clinch, apply the snake lock, perform a front sweep, and finish with an armbar.

Master the goose lock to arm bar using Krav Maga principles, starting with wrist control, blocking, and a strong biceps grip, then unbalancing and wrapping the leg to finish.

Learn to grapple and counter from the clinch, using a head clinch to trigger a single takedown, open up, and finish with a bodyslam followed by red or triangle chokes.

Explore the dangers of a red chokehold, how it constricts the windpipe, and practice defense by creating space, finding openings, and escape moves to break free.

Master scorpion hold defense by twisting the wrist, pulling the attacker toward you, and delivering a hit; advance from one-hand grabs to two-handed control targeting the elbow and shoulder.

Watch the snake lock being applied to secure neck and body control, then explore transitions to follow-up attacks or submissions.

Master the three points of contact to lock and throw, using steady pressure and hand control to bring an opponent down from any angle.

Master the wrap lock through gridlock, a quick snake-like entry to finish with a knee. Practice bridging, defending inside, and pulling the arm inside to gain control.

learn wrist lock application techniques for mma competition in the mma prodigy certified masterclass, focusing on control, positioning, and finishing with precise leverage.

Practice wrist locks with a partner to learn hand placement, the thumb behind the hand, a four-finger grip, and twists to unbalance an opponent.

Master wrist lock tips by protecting your ribs and wrists, maintaining a firm grip, and stepping back when facing a strong grip; practice with light force to prevent injury.

Learn effective wrist stretches to reduce risks by guiding you through upward, downward, twist, and knuckle movements, including body-weight presses and elbow movements on and off the ground.

learn rapid one-hand defense to escape a wrist grab using three moves: upward flick toward the thumb, sideways thumb release, and moving away with a back fist.

This head lock defense lesson teaches escaping chokeholds from the front and back using unbalancing, quick transitions, and throws to regain control and safety.

Demonstrate combination defense for punch attacks, focusing on protecting the ribs and controlling the strike. Show stepping forward, using an elbow, and setting up a takedown.

Master collar hold defense by using hand inside and leverage to unbalance an opponent, establish three points of contact, and pivot to throws, kicks, and escapes for self-defense.

master quick reflexes to escape a pin in tight spaces by shifting your core, using head control, elbows, and shoulders to break free and counter.

Learn practical choke hold defense techniques to protect the windpipe, break grips with pressure points, step back for space, and unbalance and counter with kicks.

Defend against overhand and underhand bear hugs by dropping your weight, staying loose, and countering with escapes, knees, elbows, and throws.

Learn bear hug defense from over-arm and under-arm holds, using knee strikes, pushing, and surprise to escape, defend, and counterattack.

Master the ginga foundation in capoeira with the Jenga drill, building a stable base, leg pivots, and coordinated footwork to dodge and defend.

Learn the martelo, a roundhouse kick, from a solid jenga base, powering from the back leg, knee up, hip twist, then return to base with guard.

Learn to combine jenga practice with a benza push kick to generate power from a stable base, blending capoeira-inspired flow with Muay Thai guard and traditional stances.

Explore the gancho, an ax kick shared by Taekwondo, karate, and Capoeira, built from base with momentum, attacking through an opening, and returning to base on both sides.

Master the armada by training with and without Jenga, using a small step, base postures, coil and unwind into multiple reps on both sides, ending the leg back between reps.

Master the melody composer technique by delivering a powerful semicircle kick from the base with a 180-degree step, look over the shoulder, and train both sides.

Learn kicks through a capoeira-inspired drill that steps through, crosses over, and rounds with a windshield motion, using a base and Jenga stance to build power, fluid motion, and flexibility.

Practice negative as a capoeira defense from the sides, defending kicks while on the floor, rolling back into Jenga to counter and unbalance opponents for UFC fighters.

Master three basic capoeira combinations for roda, linking melody front, armada, and cartwheel transitions through jenga and base into windchill kick, emphasizing technique, agility, and smooth transitions.

Master four combination capoeira moves that blend high kicks, windshield kicks, and cartwheel transitions. This unpredictable, level-changing sequence enhances MMA-style applications with melody and T-shaped kicks.

Master a six-combination capoeira sequence that fuses attack, defense, and transitions, including armada step, windshield kick, kicks, and the cartwheel transition, with emphasis on flawless technique and training both sides.

Explore the bonus lecture of the MMA Prodigy Certified masterclass, part of the Ultimate Fight Champion.