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MMA Mix Martial Arts Ground Game course
Rating: 4.8 out of 5(3 ratings)
27 students

MMA Mix Martial Arts Ground Game course

MMA, BJJ, Brazilian Jiu Jitsu, Jiu Jitsu, Judo, Wrestling
Created bySio Vaspa
Last updated 10/2022
English

What you'll learn

  • Learn to grapple in Mix Martial Arts (MMA)
  • Learn to apply locks
  • Learn to throw your opponents
  • Learn ground fighting

Course content

1 section12 lectures58m total length
  • Introduction0:41
  • Single Leg Takedown with Kimura Lock3:13
  • Double Leg Takedown with Kimura Lock5:41
  • Arm Drag5:17
  • Shoulder Drags2:43

    Pull down an opponent using shoulder drags to secure underarm and neck control, then apply a seatbelt choke from the ground.

  • Clinch Overhead Lock6:30
  • Clinch Triangle Lock Grapple9:07

    Master clinch control to unbalance a strong opponent, then execute a takedown and transition to a triangle choke or armbar by securing neck, hip, and leg contact.

  • Fire Extinguisher Grappling5:01

    Demonstrate a spear style throw to close with a striker using grappling to off balance and throw. Maintain wrist control and use the back leg as a lever to lift.

  • Pummel and Lock grapple6:07

    learn to apply body locks and transitions from cable grip to seatbelt lock, control the ribs, and execute takedowns with quick pummeling and grappling techniques.

  • Sweeps2:48
  • Snake Lock Sweep and Armbar6:31

    Close down opponent in a clinch, control head and arms to keep him close, apply a snake lock, perform front sweep as he moves, and finish with an armbar.

  • Goose lock to Armbar5:11

    Learn a goose lock transition from Krav Maga to a swift armbar, starting with blocking a jab, securing the wrist and biceps, then unbalancing and applying the armbar.

Requirements

  • None

Description

Learn MMA Mix Martial Arts ground fighting game from a renown fighter who dabbles in grappling, throwing, locks, strikes and submission for over 17 years. You will learn the techniques that are most effective in street and give you the absolute confidence to apply your knowledge effectively and efficiently. Best grappling techniques used from across the martial arts (Wrestling, Judo, Jiu Jitsu and Brazilian Jiu Jitsu). Moreover, the techniques are broken down step by step, slow-motion and many different angles to help you aid in your learning and not miss out on any vital techniques. Also, there is a monologue of a ground fighter of effective techniques and best practices when sparring.


The goal of this instructional is to help you build a foundation of widely applicable knowledge specific to grappling, as well as a key set of skills, upon which you’ll be able to build a formidable and well-organized system of techniques that allow you to optimize your unique approach to Jiu Jitsu. We hope that this course can help you to develop a deeper understanding of the fundamental theories of the art, and to gain a better grasp of the underlying principles that dictate and guide all the moves you will learn to use on the mats.

Who this course is for:

  • Martial arts enthusiasts
  • Grapplers
  • MMA enthusiasts