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Mirror Therapy Online Course
Rating: 5.0 out of 5(1 rating)
3 students

Mirror Therapy Online Course

A step-by-step guide to reducing or eliminating phantom limb pain using proven mirror therapy techniques at home
Created byErez Avramov
Last updated 7/2025
English

What you'll learn

  • Set up and perform mirror therapy sessions at home safely and effectively using everyday tools.
  • Understand the science behind phantom limb pain and how treat it
  • Follow a step-by-step guided process for reducing phantom limb pain using mirror therapy.
  • Gain confidence in self-managing phantom limb pain without relying on medication.
  • Learn from Erez’s personal journey as an amputee who successfully eliminated phantom limb pain using this method.

Course content

5 sections • 20 lectures • 2h 8m total length

  • Introduction1:20

    Getting Started and a Warm Welcome

    Hey there, welcome. I’m really glad you’re here.

    Before we dive in, I want to share something personal. After losing my right leg below the knee, I dealt with relentless phantom limb pain.

    It was painful beyond words, frustrating, exhausting, and honestly, it took over my life.

    I tried everything, but nothing worked. Eventually, I discovered mirror therapy.

    At first, I was skeptical, but over time, something incredible happened: the pain disappeared. Completely.

    That experience is what inspired me to create this course. I wanted to share everything I learned and break it down into a clear, supportive process that you can follow from home.

    To help you get the most out of mirror therapy, I highly recommend following the lessons in the order they’re presented. Each one builds on the last, giving you the tools and understanding you’ll need to make this truly work.


    Let’s begin by watching the video above.


    Week 1 - Step 1

    This is where we lay the foundation. You’ll learn the key principles behind this powerful therapy and what makes it so effective. I’ll also introduce you to my personal approach - how I 'see' mirror therapy, not just as a pain relief modality tool, but as a way to retrain the brain and reconnect with your body.


    Practice Makes Progress

    At the end of each section, I’ll invite you to practice specific exercises.

    Take your time with them, this isn’t a race. These exercises were developed to help you make real, lasting progress. The more consistent you are, the more you'll start to notice changes.

    Welcome aboard. I’m honoured to be part of your journey, and I can’t wait to hear how mirror therapy works for you.


    Erez

  • What to expect and Erez's Personal Story6:25
  • The 3 Factors of Success8:31
  • The 15x7 Formula3:03
  • Week 1 Homework: Laying the Foundation5:29

    Week 1 Homework: Laying the Foundation

    Alright, this is where the real work begins!


    Your first assignment is simple but powerful: watch the training videos twice.

    Yes, twice.

    The first time to absorb the information, the second time to really let it sink in.


    This initial exercise might seem basic, but don’t underestimate it.

    It lays the groundwork for everything that follows.


    The success of your mirror therapy journey starts right here.


    Take your time. Stay curious. And most importantly, do the work.


    You've got this, and I’m cheering you on every step of the way!

Requirements

  • This course is designed for beginners—no prior experience or medical background is needed. Whether you're an amputee looking for relief or a therapist seeking to support your clients, you’ll be guided step-by-step through the process. All you need is: A mirror (full-length or large enough to reflect your intact limb clearly) A quiet space to practice. A willingness to commit a few minutes a day. An open mind and patience as your brain begins to rewire Please Note: This course is not suitable for individuals with double limb amputations, as mirror therapy relies on the visual reflection of the remaining limb.

Description

Discover How to Rewire Your Brain, Reduce Phantom Limb Pain, and Regain Control—All from the Comfort of Your Home


Are you struggling with phantom limb pain that just won’t go away, no matter what you try?

Whether you’re an amputee looking for lasting relief or a healthcare professional supporting patients through their recovery, this course will teach you how to use mirror therapy effectively at home.

Mirror therapy is a clinically supported, non-invasive technique that helps the brain rewire itself and reduce pain signals. It has helped thousands, and it worked for me personally.

After losing my right leg below the knee, I experienced intense phantom limb pain that medications and doctors couldn’t solve. Through mirror therapy and the supporting practices I share in this course, I was able to eliminate my pain completely. This course gives you the exact roadmap I used, so you can avoid the trial and error.


Who this course is for

  • Amputees experiencing phantom limb pain

  • Physical and occupational therapists

  • Rehabilitation professionals

  • Caregivers looking for at-home support tools

  • Anyone ready to explore a drug-free, science-based method for pain relief

Note: This course is not suitable for individuals with double limb amputations, as mirror therapy requires a remaining limb for reflection.


What you'll learn


  • Understand what phantom limb pain is and why it occurs

  • Learn how the brain rewires itself after amputation (neuroplasticity)

  • Apply mirror therapy correctly through a guided, step-by-step process

  • Use visualization, journaling, and breathing techniques to support your healing

  • Create a sustainable daily routine to manage and reduce phantom pain

  • Track your progress and overcome common challenges with confidence


Course content

Week by week, you’ll be guided through the fundamentals of mirror therapy, from understanding the brain’s response to trauma to setting up your practice at home. You’ll also learn complementary tools like journaling, breathing, and visualization to support your healing journey.

Each lesson builds on the last, helping you:

  • Lay the foundation for mirror therapy success

  • Understand how your brain processes pain and can be re-trained

  • Calm your nervous system and prime your mind for deeper healing

  • Practice daily exercises that reinforce new brain pathways

  • Track progress and refine your approach based on what works

Why take this course

  • Proven methods from someone who’s been there

  • No medical jargon—just clear, practical guidance

  • Learn at your own pace, from the comfort of home

  • Suitable for both individuals and professionals

  • Lifetime access to tools you can use again and again

Requirements

  • A mirror large enough to reflect your remaining limb

  • A quiet space to practice

  • A commitment to practicing a few minutes a day

  • An open mind and willingness to follow the process


Who this course is for:

  • This course is for amputees experiencing phantom limb pain who are looking for a natural, medication-free way to find relief—right from home. It’s also ideal for physical therapists, occupational therapists, and rehab professionals who want to add mirror therapy to their toolkit and support their clients more effectively.

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