Mineral And Vitamins - Complete Certificate Course
What you'll learn
- Understand what are vitamins and minerals and their role in human body.
- Recognize 21 essential minerals and 13 vitamins for optimal health.
- Identify major minerals and trace minerals as well as fat and water soluble vitamins.
- Recognize symptoms of mineral and vitamin excess and deficiency in human body
- Get familiar with good source of minerals and vitamins .
- Effect of cooking on food mineral and vitamin content
- Vitamin and mineral supplements
- Be able to read and understand supplement label.
- Mineral and vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
- Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
- For athletes: When and how to take minerals supplements for best sports performance.
- How to plan your diet to get all required essential minerals.
You will learn what are essential minerals and vitamins and their role in health and wellbeing.
Course will cover subjects such as what are good source of natural vitamins and minerals, when and how to take mineral and vitamin supplements, how to choose good quality supplements.
You will learn everything you need to know including:
Understand what are vitamins and minerals.
Recognize 21 essential minerals and 13 vitamins
Identify fat soluble and water soluble vitamins.
Identify major minerals and trace minerals.
Recognize symptoms of mineral and vitamin excess and deficiency .
Mineral and vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free , Poleo
Mineral and vitamin supplements and supplement facts
What time of the day to take minerals and minerals?
How to choose good quality supplement.
Role of minerals and vitamins in athletes diet and effect on performance.
Mineral and vitamin intake recommendations for athletes
and much, much more!
By the end of this course, you will know more about vitamins and minerals and be well on your way to improve your health.
You will know how to plan your diet to get all required vitamins and minerals .
Athletes may benefit by applying gained knowledge to get prepared for sport events and competitions.
You will become more aware and knowledgeable by enrolling today!
Gain knowledge to Improve you health and wellbeing.
You will get lifetime access to on-demand video.
There is no deadline for finishing the course, and you can fit it around your current responsibilities or at your preferred pace.
You can study this Course anytime, anywhere and from any device.
You're protected by a full money-back guarantee - which means that you can enrol on the course today, absolutely risk-free.
On completion of a course and final exam you will earn Udemy certificate.
Who this course is for:
- Healthy lifestyle enthusiasts
- Anyone practicing restricted diet
- Sports practitioners
- Athletes planning weight cut.
- People planning to starts weight loss program
- Older people vulnerable for mineral and vitamin deficiencies
- People practicing vegan, low carb, gluten free diets
- Sports trainers
- Nutrition specialists
- Health coaches
- Young parents.
My Name is Faiq Ismayilov .
I am NESTA certified Sports Nutrition specialist.
Certified nutritionist and anti -age specialist .
As a person who trained in combat sports for number of years I realized role of nutrition in sports performance as well as role of nutrition in wellbeing and health.
Being an engineer as a primary specialization I have started studying nutrition. Implemented gained nutritional knowledges into my eating habits that has totally changed my life . That brought me significant improvement both on my work performance as well as sports performance.
I am passionate about inspiring and educating others about nutrition, health ,fitness and sports .
I share my knowledge about healthy living through online training courses and programs.