Mineral And Vitamins - Complete Certificate Course
What you'll learn
- Understand what are vitamins and minerals and their role in human body.
- Recognize 21 essential minerals and 13 vitamins for optimal health.
- Identify major minerals and trace minerals as well as fat and water soluble vitamins.
- Recognize symptoms of mineral and vitamin excess and deficiency in human body
- Get familiar with good source of minerals and vitamins .
- Effect of cooking on food mineral and vitamin content
- Vitamin and mineral supplements
- Be able to read and understand supplement label.
- Mineral and vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
- Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
- For athletes: When and how to take minerals supplements for best sports performance.
- How to plan your diet to get all required essential minerals.
Requirements
- Non
Description
In this course, you will gain a thorough understanding of essential vitamins and minerals, and their crucial role in supporting health and well-being.
The course will cover topics including:
Key sources of natural vitamins and minerals
When and how to take vitamin and mineral supplements
How to select high-quality supplements
You will learn everything you need to know, including:
What vitamins and minerals are
The 21 essential minerals and 13 vitamins you need
The difference between fat-soluble and water-soluble vitamins
How to distinguish between major minerals and trace minerals
How to recognize the symptoms of vitamin and mineral deficiencies or excesses
Tips for mineral and vitamin intake on restricted diets (e.g., vegan, low-carb, gluten-free, paleo)
Information on vitamin and mineral supplements and supplement labels
The best time of day to take vitamins and minerals
How to choose quality supplements
The role of vitamins and minerals in an athlete’s diet and performance
Recommended mineral and vitamin intake for athletes
And much more!
By the end of this course, you will have a deeper understanding of vitamins and minerals, and be well-equipped to improve your health. You’ll know how to design a diet that ensures you’re getting all the necessary nutrients.
Athletes can also apply this knowledge to optimize their performance and prepare for competitions.
Enrol today to become more informed and take control of your health!
You will have lifetime access to on-demand video content, and you can study at your own pace, whenever and wherever you like, with no deadlines. The course is accessible on any device.
You're also protected by a full money-back guarantee, making your enrollment completely risk-free.
Upon completion of the course and final exam, you’ll receive a Udemy certificate.
Who this course is for:
- Healthy lifestyle enthusiasts
- Anyone practicing restricted diet
- Sports practitioners
- Athletes planning weight cut.
- People planning to starts weight loss program
- Older people vulnerable for mineral and vitamin deficiencies
- People practicing vegan, low carb, gluten free diets
- Sports trainers
- Nutrition specialists
- Health coaches
- Young parents.
Instructor
English
My name is Faiq Ismayilov and I am a NESTA certified Sports Nutrition Specialist and certified nutritionist.
I am also the founder of NutriMind Nutrition center, where I inspire and educate others about nutrition, health, fitness, and sports.
My background in combat sports and my personal experience with the role of nutrition in sports performance and overall wellbeing motivated me to pursue a career in nutrition.
Implementing nutrition knowledge into my own life has had a significant positive impact on both my work performance and sports performance.
I am passionate about sharing my knowledge and helping others achieve a healthy lifestyle through online training courses and programs.
➢Sports Nutrition Specialist ( Certificate)
USA 2018 Spencer Institute -NESTA (National Association of Exercise and Sports Trainers)
➢Anti-Aging Specialist(Diploma)
Russia 2021 Academy of Health Industry Specialists at I.M. Sechenov First Moscow State Medical University
➢ Nutriciologist (Diploma)
Russia 2022-Center of Professional Training "
➢Clinico-laboratory diagnostics (Certificate)
Russia 2022-Medical University of Innovation and Development (MUID)
➢Medical Nutrition Therapy for Obesity( Certificate)
World Obesity Federation (World Obesity Federation)-2022