Mind Management Mastery
What you'll learn
- Train your brain to respond in ways that make you happy and powerful
- Understand how to take charge of what goes on in your mind
- Design practices to help you sustain your mental health
- Harness the potential of your mind
- Identify who you want to become
- Identify what you want to do with your life
- Identify your defensive self
- Learn the practice of mindful happiness
- Develop a response template
- And so much more….
Requirements
- This course takes effort. It is not a lightweight course but if you are ready to do some serious lifting, to then this course can blow your mind! Take the time to learn how your mind works, what it takes to regulate your emotions and focus on developing a practice that habituates the mindful practices into your life and you will have a mind that helps you make the most out of your life. What you need for this course is an enquiring mind, a drive to establish great mental health, and a determination to make the most of your life.
Description
Without mind management, our brains will run on cruise control and the past will predict our future. Does your own brain gets in your way of expressing yourself? Does your thinking undermine your self-confidence? Does self-doubt, unrealistic expectations and pressure to perform increase your suffering? Are you nasty to yourself? Does your brain limit your ability to make the most of your opportunities? Do you wish you could be free to love, laugh and connect with yourself, others and our environment in a powerful and joyful way? It starts with learning how to manage your mind.
Mind Management Mastery is a new program, developed by a clinical psychologist to help you live a powerful and happy life, regardless of your circumstances. In this course you will examine how your brain works, how your defences operate, how to habituate helpful thoughts and responses, and what taking care of yourselves actually means. It will show you how to generate mindful happiness and get clarity about what you want to do with your life and it will show you have sustain your motivation to get there. Train your brain to make the most out of your life.
No essays, no exams, no time-limit. Watch a video and then design a practice that helps you turn the knowledge from the lesson into a way of life. If you take the time to sort out your mind, then you can love the life you live and live the life you believe.
Who this course is for:
- People with psychological disorders. People committed to self- actualisation. Growth oriented individuals. Philosophers who want to examine the relationship between the brain and the mind. Psychologists interested in expanding their tool box. Someone curious about how our minds work.
Instructor
- 5.0 Instructor Rating
- 4 Reviews
- 35 Students
- 1 Course
Hello. I am a psychologist working in private practice on the North Coast of NSW, Australia. This course is the product of 40 years of reading, thinking and writing about ways to be better at helping my clients. I love my work, I love the opportunity to play a significant part in the lives of the people I meet. I am the mother of two fabulous daughters and the grandmother of three amazing boys.