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Practical Mindfulness for Peaceful & Powerful Mind
Rating: 4.4 out of 5(12 ratings)
1,147 students

Practical Mindfulness for Peaceful & Powerful Mind

Learn Mindfulness to ensure holistic growth in your personal & professional life.
Created byLokesh Kumar Lakhotia - NetEdu Academy
Last updated 6/2021
English
English [Auto],

What you'll learn

  • How to focus & build concentration
  • How to scan your body
  • The right breathing pattern
  • Why & How to do Mindfulness
  • Mindfulness - Full Experience
  • Circle of Excellence to build SUPER CONFIDENCE

Course content

2 sections • 9 lectures • 43m total length

  • Introduction & Step 12:16

    Start with step 1: sit comfortably with a straight back and a soft forward gaze, and practice 10 minutes daily to build calm, focus, and inner bliss.

  • Step 2: Art of Breathing2:09

    Learn the art of breathing through the stomach, with inhale expanding the belly and exhale contracting it to improve oxygen flow. Maintain a rhythm as mindfulness progresses through five stages.

  • Step 3: Building Concentration Effortlessly1:31

    close the eyes, observe the surrounding sounds, and accept them as they are to build concentration effortlessly in stage three of mindfulness, preparing for stage four.

  • Step 4: Scan the Entire Body1:18

    Practice body scanning in stage four by closing your eyes and slowly moving from top to bottom, identifying emotions and sensations, and noting them before the final breathing exercise.

  • Step 5: Getting into Mindfulness3:08

    Observe your thoughts without pushing or resisting, using stage five mindfulness to stay calm. Close your eyes, focus on your breath, and count from one to ten.

  • Managing your Thoughts2:05

    Observe your thoughts and let them pass, rather than push or struggle with them, to reduce stress and cultivate calm and happiness through a ten-minute daily mindfulness practice.

  • Mindfulness - The Experience9:47

    Practice the five stages of mindfulness through a 10-minute daily exercise—observe sounds and body sensations, and guide attention back to breathing to experience inner calm and bliss.

  • Way Forward4:31

    Practice ten minutes of daily mindfulness to apply learning and achieve a peaceful and powerful mind, and consider the personal growth mastery program with calibration, anchoring, and language patterns.

Requirements

  • No Prerequisites

Description

Do you wish to achieve a PEACEFUL MIND?

Do you wish to develop CONCENTRATION?

Do you wish to develop CLEAR THOUGHT PROCESS?


If any of your answer is YES, you should JOIN this COURSE.


In this course you learn the power of MINDFULNESS along with the process to practice the same in your day to day life.

Mindfulness is a age old tool which is practiced by millions of people across globe to achieve a peaceful mind, build concentration and along de-clutter mind.

Our intention while designing this program was to ensure that we keep things simple and ensure effectiveness of the content.

Just remember that it’s a continuous process and not one time task. If you practice Mindfulness on daily basis then you can expect amazing experience starting your day 1 of practice.

The power of Mindfulness increases if done at the same time and place regularly. Remember when you are traveling or having a bust day, you can do it at any time at any place. Just ensure a peaceful place to start the process.

So what are you waiting for, here is this wonderful program specially designed for you to ensure a peaceful mind for an AWESOME LIFE ahead.


JUST REMEMBER DAILY PRACTICE CAN CHANGE YOUR LIFE IN THE MOST POSITIVE WAY.

Who this course is for:

  • Professionals
  • Businessmen
  • Students
  • Housewives
  • Teachers/ Trainers/ Coaches

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