Tai Chi & Chi Kung: Sitting, Standing, & Moving Meditation
What you'll learn
- Increase your focus
- Reduce any physical, emotional & mental stress you may have
- Strengthen your decision making
- Strengthen your abilities to make well reasoned judgements
- Increase oxygen & energy to your brain
- Increase your productivity
- Boost your immune system
- Dissolve traumas that are stored at a physical level
- Learn to control the fluctuation of your brain waves
Requirements
- No specific requirements other than a desire to learn
- A quiet area
Description
These authentic Tai Chi & Chi Kung meditations will introduce you to a number of simple and powerful techniques in Eastern healing arts. Ramel (Rami) Rones, master teacher, best selling author, and researcher shares his teaching with you in a lively, fun and easy-to-follow format.
This course includes: gentle stretches, silent meditations, guided meditations, basic strengthening exercises, select Tai Chi forms, cleansing meditations, and easy relaxations, all divided up into short, easy-to-digest sections.
Rami has designed a number of medical clinical trials such an investigation into the benefits of Tai Chi for Fibromyalgia, and Tai Chi for Knee Osteoarthritis. Much of his research design is included in this course. Rami's Fibromyalgia and Tai Chi study was published in the New England Journal of Medicine and featured in the New York Times.
Rami has also done extensive teaching at the internationally recognized Dana-Farber Cancer Institute, Tufts Medical Center and the Boston Medical Center where he continues to help patients deal with, and recover from, a wide variety of ailments and the side effects that often occur during treatment.
Rami runs and publishes a blog twice a week. All of Rami's courses can be supplemented with the tips, tricks, and extra materials that Rami provides for FREE at his website. Please visit Rami's Instructor page for information on Rami's website as well as his social media profiles. Also visit Rami's Youtube channel for more video content to augment your health and fitness routines.
In this course, you will:
Focus on inner and outer visualizations, honing your ability to clear your mind
Engage in easy strength exercises to increase your body awareness and fitness
Practice distilled movements from the ancient arts of Tai Chi and Chi Kung
Strengthen the connection between your body and your mind
Experience more effective relaxation techniques to heal and rejuvenate faster
Train more with each meditation using guided and timed bonus videos
Improve your physical and mental quality of life
Establish a meditation routine that you can use forever
And much more!
Who this course is for:
- Adults, teens or anyone who would like to achieve their goals
- Anyone who can invest a short time each day and would like to reduce stress
- Anyone who can invest a short time each day to become happier and more content
- Anyone who can invest a short time each day to become calmer and more fulfilled
Instructor
![Ramel Rones](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.4 Instructor Rating
- 331 Reviews
- 4,637 Students
- 7 Courses
Teacher at Dana-Farber Cancer Institute, Boston Medical Center, and Tufts Medical Center.
Designed the intervention for multiple research studies to examine Tai Chi's effect on Fibromyalgia and Knee Osteoarthritis. Co-author. Randomized Trial of Tai Chi for Fibromyalgia. New England Journal of Medicine. 2010; 363;8. Featured in the New York Times. Co-author. Effect of Tai Chi in Adults with Rheumatoid Arthritis. Rheumatology. 2005; 44: 685-687.
Best selling author of the Sunrise and Sunset Tai Chi books and DVDs.