Start to build your Sustainable life in 7 sessions.

Introductory 7 day beginners sustainability course. Introducing the key aspect of how to build a sustainable life.
Rating: 4.5 out of 5 (16 ratings)
2,152 students
English [Auto]
You will learn to become more aware and positive with all aspects of your life and health, you will be able to choose rather than just react and so take charge and choose your life.
You will become calmer, more focused and kinder to yourself .


  • You will learn to use the most sophisticated and effective meditaion app. The Calm Mind App
  • By practicing mindfulness every day for 15 mins you will change your life.
  • New neural Pathways will be created within your brain by folowing this course.
  • The desire to improve your life, health and wellbeing.


  • This course will help you to become more engaged with your life, more energised and more relaxed.  To start to make sense of your emotions and anxieties, master your fears and worries.   

  • Begin the journey to integrate with the interconnectedness of life as a whole.

  • Beginning with your perception and your mind. Explaining the science of mindfulness and how your brain works and can be refined to bring about a new way of seeing and being. 

  • Through the guided mindfulness practices of the body scan, breathing meditation and the loving-kindness meditation.      

  • Included are day by day instruction videos, audios, pdf notes, summary and quiz for each day.  

Who this course is for:

  • Are you suffering from stress, anxiety, worry, lack of energy, drive or purpose in life?
  • Following the practices in this course you will begin to gain more conscious awareness and insight into your daily life.
  • You no longer have to suffer from those dark and anxious moments. Practice these techniques and your life will change.

Course content

8 sections25 lectures2h 1m total length
  • Introduction to the 7 day mindfulness course


Mindfulness Health Resilience and Happiness
Huw Griffiths
  • 4.5 Instructor Rating
  • 16 Reviews
  • 2,152 Students
  • 1 Course

Acupuncturist, Mindfulness teacher, Buddhist.

Huw Griffiths Lic Ac is an experienced mindfulness teacher who builds on over 30 years of experience working in the field of body / mind medicine for stress and stress related illness. Huw has completed a mindfulness teacher training course at the University of Wales in Bangor. 

Huw’s personal engagement with meditation and mindfulness practice supports much of his work and teaching.

Huw trained with Professor J.R. Worsley a foremost teacher of Five Element Acupuncture which emphasises the importance of identifying and treating the underlying cause of illness and disease, not just the outward manifestation of symptoms. In this way the body/mind works naturally to balance and heal itself. Huw passionately believes that harmonising the mind and body is the primary and foremost method of achieving health happiness and wellbeing. 

Using Mindfulness is the single fastest and most effective way of achieving this end. This 7 day course is the distillation of years of practice and teaching making it a potent and effective way to learn and feel the benefits of practicing mindfulness.

Using your mind, to change the structure of your brain, to change your mind.