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Mindfulness & Wellbeing 6-Week Course
Rating: 4.4 out of 5(3 ratings)
764 students

Mindfulness & Wellbeing 6-Week Course

Learn what 'Mindfulness' really is, what it can do for you and how to bring it into your life.
Created byGeorge Whitaker
Last updated 3/2024
English

What you'll learn

  • Understand what is meant by 'mindfulness' and how it can help us.
  • Learn why and how the breath is so important, and how we can harness it to improve our mindfulness practice.
  • Know the many advantages of using visualisation, and how to do so.
  • Learn many useful techniques to take advantage of in your mindfulness practice.
  • Know how to build on what you've learnt in this course, and keep it going for the long term.

Course content

6 sections34 lectures1h 25m total length
  • What does ‘Mindfulness’ Mean?7:46
  • Why Should we Practice It?2:49
  • Getting Started with Mindfulness…8:59
  • Technique - Five Senses Practice3:41
  • Useful Apps1:45

Requirements

  • No experience needed. You will learn everything you need to know.

Description

'Mindfulness' has become a popular phrase in the last few years. Everyone knows how beneficial it is to our mental health and wellbeing. However, it can be confusing to know what mindfulness actually is and how it can help us...
Do I need to sit down in a certain position?
Do I need a special mindfulness cushion?
Is it the same as meditation?

We will answer all of these questions and more, as we break down what 'mindfulness' actually is, and how we can bring it into our busy schedules. This course is important for everyone as it adds crucial skills to assist us with our mental health & wellbeing. This course has been created using a 6-week format, however, it can be completed at a pace that suits you.

In this course, we'll cover:

  • Week 1: Introduction to Mindfulness - we look at what is meant by 'mindfulness' and how it can help us.

  • Week 2: Understanding the Importance of our Breath - we look at why and how the breath is so important, and how we can harness it to improve our mindfulness practice.

  • Week 3: The Benefits of Visualisation - we look at the many advantages to using visualisation within our practice.

  • Week 4: Awareness & Labelling in Mindfulness - we look at two very useful techniques to take advantage of.

  • Week 5: Loving Kindness in Mindfulness - we look at the benefits of this popular technique.

  • Week 6: Body Scan & Bringing It All Together - we look at how we can use what we've learnt and build on it for the future.

Who this course is for:

  • Anyone interested in bringing mindfulness into their life.