
Mindfulness Training: This lecture covers what mindfulness is, and how mindfulness training can help improve your life.
Mindfulness Training: Instructions for using your mindfulness breathing meditation diary, along with some questions to help you record details of your experience.
This is the first of the guided audio meditations and is concerned with mindful breathing
Mindfulness Training: Use this diary to record details about your experience of this meditation.
Mindfulness Training: This video will guide you through the whole process, of doing the, training in mindfulness meditation. This includes how to record details about your experience of this meditation.
This second guided audio is all about training in mindfulness.
Mindfulness Training: This diary is for recording details of your experience of the training in mindfulness meditation.
Mindfulness Training: This is an introduction to the mindfulness body scan meditation
Mindfulness Training: Instructions on how to use your body scan diary, along with questions to help you record details of the mindfulness body scan meditation.
This guided audio introduces the body scan meditation.
Mindfulness Training: Use this diary to record details about your experience of the body scan meditation.
Mindfulness Training: This video will help you in bringing simple awareness to your daily routine and will give you an example, to help you fill out your diary, recording details about your experience.
Mindfulness Training: Example of Simple Awareness Diary
Mindfulness Training: Simple Awareness Diary
Mindfulness Training: Instructions for using your sitting meditation diary and recording details of your experience.
This is a guided audio covering the sitting meditation.
Mindfulness Training: Use this diary to record any details about your experience of this meditation.
Mindfulness Training: Learn how to use your RAIN diary, this video guides you through the steps of RAIN, with the help of questions, which will help you record details of your experience.
Mindfulness Training: Example of RAIN Diary in use
Mindfulness Training: RAIN Diary
Mindfulness Training: Video introduction to mindfulness training exercises. These exercises will help develop your mindfulness awareness.
Mindfulness Training: 60 Seconds mindfulness exercise
Mindfulness Training: 10 Second exercise
Mindfulness Training: Covering the trigger exercise
Mindfulness Training: Video covering the conscious observation exercise
Mindfulness Training: Using your pleasant events diary
Mindfulness Training: Example of the pleasant events diary
Mindfulness Training: This is your pleasant events diary
Mindfulness Training: Video introduction for mindfulness silent meditations.
Mindfulness Training: Instructions for using both your 15min, 30min, silent meditation diaries, along with some questions, to help you record details of your experience.
Mindfulness Training: This is the audio for the mindfulness 15min silent meditation, which lasts for 15mins 21secs
Mindfulness Training: Use this diary to record details about your experience of this meditation.
Mindfulness Training: This is the audio for the mindfulness 30min silent meditation, which lasts for 30mins 19secs
Mindfulness Training: Use this diary to record details about your experience of this meditation.
Mindfulness Training: This video will guide you through the steps of using your STOP diary
Mindfulness Training: Example of the STOP diary
Mindfulness Training: STOP practise diary
Mindfulness Training: Part 1 of 2 mindfulness training for emotional and physical pain. Learn how to ease the suffering of pain by becoming the watcher of the pain, with a mindful awareness.
Mindfulness Training: Part 2 of 2 mindfulness training for emotional, physical pain.
Mindfulness Training: Bringing mindfulness to your communication with other people
Mindfulness Training: Example of communication diary with, with questions and an example, of the situation
Mindfulness Training: Your communication diary
Congratulations on completing the mindfulness course.
A summing up of all the mindfulness meditations and exercises.
PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION
We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.
Online Mindfulness Training Course
Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.
This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!
This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.
During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.
Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.
Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.
This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.
We also offer an exclusive support service to Udemy students. On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Udemy students only.
The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.
Online Mindfulness Training Course Syllabus:
Section 1
WHAT IS MINDFULNESS
USING YOUR MINDFULNESS BREATHING MEDITATION DIARY
AUDIO: MINDFULNESS BREATHING MEDITATION
MINDFULNESS BREATHING MEDITATION DIARY
USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY
AUDIO: TRAINING IN MINDFULNESS MEDITATION
TRAINING IN MINDFULNESS MEDITATION DIARY
Section 2
INTRODUCTION TO MINDFULNESS BODY SCAN
USING YOUR MINDFULNESS BODY SCAN DIARY
AUDIO: MINDFULNESS BODY SCAN MEDITATION
MINDFULNESS BODY SCAN DIARY
USING YOUR SIMPLE AWARENESS DIARY
EXAMPLE OF SIMPLE AWARENESS DIARY
SIMPLE AWARENESS DIARY
Section 3
USING YOUR SITTING MEDITATION DIARY
AUDIO: MINDFULNESS SITTING MEDIATTION
SITTING MEDITATION DIARY
USING YOUR RAIN DIARY
EXAMPLE OF RAIN DIARY
RAIN DIARY
Section 4
INTRODUCTION TO MINDFULNESS TRAINING EXERCISES
ONE MINUTE MINDFULNESS EXERCISE
TEN SECOND COUNT EXERCISE
MINDFULNESS TRIGGER EXERCISE
CONSCIOUS OBSERVATION EXERCISE
USING YOUR PLEASANT EVENTS DIARY
EXAMPLE OF PLEASANT EVENTS DIARY
PLEASANT EVENTS DIARY
Section 5
INTRODUCTION TO SILENT MEDITATION
USING YOUR SILENT MEDITATION DIARIES
15 MINUTES SILENT MEDITATION
15 MINUTES SILENT MEDITATION DIARY
30 MINUTES SILENT MEDITATION
30 MINUTES SILENT MEDITATION DIARY
USING YOUR STOP DIARY
EXAMPLE OF STOP DIARY
STOP DIARY
Section 6
PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN
PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN
USING YOUR COMMUNICATION DIARY
EXAMPLE OF COMMUNICATION DIARY
COMMUNICATION DIARY
Section 7
WELL DONE
MINDFULNESS LEARNING CONCLUSION