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Personal Development Happiness Mindfulness

Mindfulness and Mindfulness Meditation Course

Mindfulness and Mindfulness Meditation For Beginners
Rating: 4.4 out of 54.4 (909 ratings)
6,186 students
Created by Libby Seery Founder of Renaissance Life Therapies
Last updated 9/2017
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Live in the here and now
  • Experience the joys of life and how it feels to live in the present moment
  • Master the art of meditation with guided audio and silent meditation
  • Learn to overcome physical and emotional pain with the use of mindfulness techniques
  • Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
  • Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
  • Develop a greater sense of self awareness

Requirements

  • Everything you need for a life changing experience is contained within the course
  • The only thing you will need to get the most from this course is somewhere quiet to practise the meditation
  • If you prefer, you may use a chair or yoga mat, but these are optional and certainly not essential
  • Suitable for every level

Description

We are the World’s number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.

Online Mindfulness Training Course

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness training course has been created with you in mind.  It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute.  So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.

During the mindfulness training course you'll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Mindfulness training will teach you how to live in the here and now.  By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.

Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.

This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.

We also offer an exclusive support service to Udemy students.  On enrolment, you'll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery.  As previously stated, this is a bespoke service available to Udemy students only.

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

Online Mindfulness Training Course Syllabus:

Section 1

WHAT IS MINDFULNESS

USING YOUR MINDFULNESS BREATHING MEDITATION DIARY

AUDIO: MINDFULNESS BREATHING MEDITATION

MINDFULNESS BREATHING MEDITATION DIARY

USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY

AUDIO: TRAINING IN MINDFULNESS MEDITATION

TRAINING IN MINDFULNESS MEDITATION DIARY

Section 2

INTRODUCTION TO MINDFULNESS BODY SCAN

USING YOUR MINDFULNESS BODY SCAN DIARY

AUDIO: MINDFULNESS BODY SCAN MEDITATION

MINDFULNESS BODY SCAN DIARY

USING YOUR SIMPLE AWARENESS DIARY

EXAMPLE OF SIMPLE AWARENESS DIARY

SIMPLE AWARENESS DIARY

Section 3

USING YOUR SITTING MEDITATION DIARY

AUDIO: MINDFULNESS SITTING MEDIATTION

SITTING MEDITATION DIARY

USING YOUR RAIN DIARY

EXAMPLE OF RAIN DIARY

RAIN DIARY

Section 4

INTRODUCTION TO MINDFULNESS TRAINING EXERCISES

ONE MINUTE MINDFULNESS EXERCISE

TEN SECOND COUNT EXERCISE

MINDFULNESS TRIGGER EXERCISE

CONSCIOUS OBSERVATION EXERCISE

USING YOUR PLEASANT EVENTS DIARY

EXAMPLE OF PLEASANT EVENTS DIARY

PLEASANT EVENTS DIARY

Section 5

INTRODUCTION TO SILENT MEDITATION

USING YOUR SILENT MEDITATION DIARIES

15 MINUTES SILENT MEDITATION

15 MINUTES SILENT MEDITATION DIARY

30 MINUTES SILENT MEDITATION

30 MINUTES SILENT MEDITATION DIARY

USING YOUR STOP DIARY

EXAMPLE OF STOP DIARY

STOP DIARY

Section 6

PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN

PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN

USING YOUR COMMUNICATION DIARY

EXAMPLE OF COMMUNICATION DIARY

COMMUNICATION DIARY

Section 7

WELL DONE

MINDFULNESS LEARNING CONCLUSION

Who this course is for:

  • This course is perfect for those people wishing to explore mindfulness for the right time as well as those people looking to further their experience of mindfulness
  • It is a great introduction to meditation, both silent and guided
  • It is a great tool for anyone wanting to manage emotional and physical pain
  • Take this course if you want to discover a more meaningful and joyful life

Course content

7 sections • 46 lectures • 2h 41m total length

  • About Me
    01:41
  • Preview04:25
  • Using your mindfulness breathing meditation diary
    03:15
  • Your mindfulness breathing meditation – Audio
    07:13
  • Mindfulness breathing meditation diary
    1 page
  • Using your training in mindfulness meditation diary
    02:43
  • Your training in mindfulness meditation – Audio
    13:14
  • Training in mindfulness meditation diary
    1 page

  • Preview03:39
  • Using your mindfulness body scan diary
    02:46
  • Your mindfulness body scan meditation – Audio
    10:07
  • Mindfulness body scan diary
    1 page
  • Using your simple awareness diary
    01:51
  • Example of your simple awareness diary
    1 page
  • Simple awareness diary
    1 page

  • Using your sitting meditation diary
    03:00
  • Mindfulness sitting meditation – Audio
    11:38
  • Mindfulness sitting meditation diary
    1 page
  • Using your RAIN diary
    04:32
  • Example of RAIN diary
    1 page
  • Mindfulness RAIN diary
    1 page

  • Introduction to mindfulness training exercises
    00:53
  • One minute mindfulness exercise
    01:04
  • Ten second count exercise
    00:51
  • Mindfulness trigger exercise
    01:19
  • Conscious observation exercise
    01:40
  • Using your pleasant events diary
    01:17
  • Example of pleasant events diary
    1 page
  • Your pleasant events diary
    1 page

  • Introduction to silent meditations
    00:58
  • Using your silent meditation diaries
    02:55
  • Your 15min silent meditation – Audio
    15:21
  • Your 15min silent meditation diary
    1 page
  • Your 30min silent meditation – Audio
    30:19
  • Your 30min silent meditation diary
    1 page
  • Using your STOP diary
    05:29
  • Example of the STOP diary
    1 page
  • Your STOP diary
    1 page

  • Part 1: Mindfulness – The treatment of physical pain
    03:14
  • Preview02:52
  • Using your communication diary
    01:44
  • Example of your communication diary
    1 page
  • Your communication diary
    1 page

  • Well done
    00:56
  • Mindfulness learning conclusion
    04:04
  • BONUS: CPD INSTRUCTIONS
    00:41

Instructor

Libby Seery Founder of Renaissance Life Therapies
Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.Psych.Coach, Dip.NLP
Libby Seery Founder of Renaissance Life Therapies
  • 4.3 Instructor Rating
  • 23,175 Reviews
  • 160,308 Students
  • 24 Courses

LIBBY SEERY - Founder of Renaissance Life Therapies Ad.Dip.Psych, PGDip.CBT, Dip.Couns, Dip.NLP, Dip.Psych.Coach 

All of my online courses are fully accredited with the CPD Standards Agency and offer students the opportunity to gain CPD credits/hours.

I am a Psychotherapist and counsellor.

I run a very successful practice in Harley Street, London which is recognised the world over as a centre of medical excellence.

I am a highly trained specialist with a wealth of experience, working with people from all walks of life; including referrals from charities I'm involved in, to very high profile clients from all over the world.

As well as my client work, I have had a number of works published and have appeared on TV and radio.

I am also the founder of Renaissance Life Therapies Training Academy, which offers courses in counselling, CBT and other areas of self development.  

As an accredited CPD training provider, I have more than 120,000 students, from 190 countries, and have been honoured with a number of awards for my contribution to education.

I also write and lecture in my subject, as well as training other doctors and counsellors in specialist areas of counselling.

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