Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Mindfulness Personal Development Personal Transformation Life Purpose Meditation CBT Emotional Intelligence
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Personal Development Religion & Spirituality Mindfulness

Mindfulness Certificate Course (Level I, II, III and Master)

Become certified in Mindfulness, a time-proven life discipline that enables profound personal growth and development.
Bestseller
Rating: 4.5 out of 54.5 (10,425 ratings)
75,587 students
Created by Kain Ramsay, Achology Ltd
Last updated 11/2020
English
English [Auto], Italian [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Learn useful mindfulness-based principles and use them with clients, in your private life, your profession or relationships right away.
  • Heighten your aptitude to listen, ask reflective questions and become significantly more observant when interacting with other people.
  • To make peace with your inner vocabulary and develop your ability to communicate with others more articulately and authentically.
  • Learn to become more reliant on factors within your control to improve your mental health and day-to-day emotional wellbeing.
  • Enhance your self-awareness, your capability to self-regulate, then, in turn, your social consciousness and overall social effectiveness.
  • Understand the appropriate historical context, origins of scriptural wisdom and ethics surrounding the effective use of mindfulness in everyday life.
  • Learn how the mind works, it's various components, and how to best train these components to further personal effectiveness and growth.
  • Learn how to become more contemplative in your current worldviews, including your values, attitude, priorities and also in your perception.
  • To assist others in understanding and modifying the unhelpful patterns of behaviour and thoughts associated with undesired life results.
  • Understand the primary motivations and assumptions that underpin most patterns of habitual behaviour (both fruitful and toxic patterns).
  • PLUS: Access the excellent Facebook support community, 'Principles Into Practice' to connect with fellow peers, compare notes and ask questions.
  • This training is certified by the Academy of Modern Applied Psychology certified training, meaning you will obtain a certificate of achievement upon completing the final lecture.
Curated for the Udemy for Business collection

Requirements

  • No prior experience of mindfulness is needed to join in this course.
  • Study mindfulness from the comfort of your home or preferred cafe.
  • You can study mindfulness anywhere with a stable internet connection.
  • Students are advised to take notes for self-reflection purposes.
  • An MP3 version is available for those who like to study 'on the go'.
  • Access your training course from a smartphone, tablet or computer.
  • Additional PDF materials are also included to compliment your learning experience.
  • Join the course prepared to learn a new life philosophy that may differ from your current beliefs and worldview.

Description

Mindfulness is a time-proven discipline that enables profound personal growth and improvement. Studying Mindfulness enables its learners to cultivate positive mental health and make wise decisions during times of pressure, crisis or stress.

The present moment is where you conceive your entire reality. This comprehensive Mindfulness Certificate Course (Level I, II, III & Master) will equip you with a broad toolkit of vital principles and useful methods for building an effective mindfulness practice.

Mindfulness is a particularly compelling field of study that equips its students to develop a growth-orientated mindset which is rooted in conscious self-awareness and self-control. This Mindfulness Certification course provides a useful structure for growing in self-awareness, self-discipline, social-awareness and social effectiveness.

You'll explore the three fundamental concepts of Mindfulness: awareness (both internal and external), non-judgement (of others and ourselves), and living life in the present moment (including how to quiet unhelpful thoughts and make peace past adverse experiences). You'll also receive access to activities that will help you practice these.

Many people study Mindfulness in response to feelings of stress, anxiety and tension. This Mindfulness Certificate Course will highlight how easy it is for people to yield to emotional pressures without the firm base of self-awareness that grows from learning Mindfulness.

Becoming self-aware also helps people to make wise career and business decisions. It's important to know what you want from a career, what gives you the most fulfilment and the type of work environments you will thrive in the most. In short, Mindfulness provides a robust foundation of all personal growth and professional effectiveness.

Investigating Mindfulness and learning to apply it is among the most valuable investments a person can make into their personal growth. This Mindfulness Certificate Course will guide you step-by-step in how to make Mindfulness a 'way of life' so you can receive the benefits that come from maintaining a thoughtful and unbiased perspective.


Qu) What will you learn in the Mindfulness Certificate Course?

Throughout this Mindfulness Certificate training course, you will discover;

  • What Mindfulness is, how it works, and a variety of ways to practise it.

  • How Mindfulness leads to mature self-awareness and self-discipline.

  • How to develop a whole, fully-present and influential personal presence.

  • Why Mindfulness is a powerful discipline for positively motivating people.

  • The benefits of Mindfulness, including growing resilience and improving focus.

  • How applying Mindfulness can improve mental health & general wellness.

  • How to connect with people in an authentic, genuine and congruent way.

  • How to apply Mindfulness daily and benefit from a positive outlook on life.

  • The best ways to share what you learn in this course with other people.

  • And much, much more.


The main advantage of this course is that it is tailored to suit everyone. Kain Ramsay, your instructor, teaches Mindfulness in a sincere and lighthearted manner from the perspective of Modern Applied Psychology. This unique approach makes a robust case for applying Mindfulness amid chaotic western (or eastern) 21st-century life.

The Mindfulness Practitioner Course (Level 1, 2, 3 & Master) is fitting for those who have studied Mindfulness from other teachers as well as those who are completely new but would like to practice mindfulness in their life.

The emphasis of the course is on practical application, and the training does not shy away from negative experiences in your life. By the end of the course, you will know how to exercise self-awareness on a day-to-day basis and begin developing a mindfully contemplative life. You will have a clear view of how being mindful can be a regular part of your daily living.

Mindfulness is also a valuable discipline to study for those who are passionate about positively influencing other people in a guiding, coaching, mentoring, teaching or therapeutic counselling context.

This Achology certified training course comes with over 26 hours of video-based training, and an extensive range of Mindfulness and personal growth-related resources which you can download and use on yourself or with those whom you practice Mindfulness with in the future.

The benefits of taking this course are that you can study it anytime, anywhere and also from any device. You're also protected by a full money-back guarantee - which means that you can enrol on the course today, absolutely risk-free.

There's no deadline for completing this training. You can study the course lectures around your other commitments and complete the Mindfulness Practitioner Course at your preferred pace — most students complete this training within 2-4 months.

Who this course is for:

  • This Mindfulness practitioner course is open to all. It can be studied on its own as a standalone course or feed into a range of other psychology-based reflective methods.
  • Mindfulness training gives valuable insights into the complexities of our human behaviour. This course is directed towards those interested in learning different expressions of mindfulness. No experience is needed.
  • Ideal learners of mindfulness are those who aspire to work in an educational, therapeutic or social-influential context. Mindfulness is commonly practised by coaches, teachers and other skilled helpers.
  • There are no 'right or wrong' personality types best matched to practising Mindfulness. We urge our students to embrace their unique personality and blend it into their mindfulness practice.
  • Exceptional mindfulness practitioners are generally passionate about people and also in making a positive impact on people's quality of life. You will benefit from this course if you are active in personal growth.

Featured review

diane anderson
diane anderson
2 courses
1 review
Rating: 5.0 out of 53 months ago
Its an excelent reminder for a former yoga and mediation teacher of 15 years. Ive had almost 7 years off my business Yoga Studio due to getting into drugs, at 42, strange, but, I was empty. So now I am starting my life over, Mindfullness has been a part of my meditation practice, but 8-10 years ago. I love this intructors teaching style and the information is wonderful, its nice to be the student. I love learning.

Course content

10 sections • 159 lectures • 27h 6m total length

  • Preview05:04
  • Course Instructions & Udemy Navigation Support
    03:10
  • Preview08:30
  • The Benefits of Mindfulness
    02:27
  • Preview11:44
  • The Trinity of Human Functioning
    Preview16:01
  • Exponential Thinking: How Big is Big?
    02:01
  • Busting the Myths of Mindfulness
    03:51
  • The Three Levels of Consciousness: Part 1
    11:35
  • The Three Levels of Consciousness: Part 2
    13:26
  • The Conscious and Unconscious Mind
    00:58
  • Mindfulness or Mindlessness: Contrastive Analysis Part 1
    10:42
  • Mindfulness or Mindlessness: Contrastive Analysis Part 2
    11:03
  • What is Mindfulness? (Article)
    06:40
  • The Core Components of Mindfulness
    17:11
  • The Factors that Impede Mindful Insight: Part 1
    10:02
  • The Factors that Impede Mindful Insight: Part 2
    11:30
  • The Core Attitudes of Mindlessness
    18:10
  • The Attitudinal Foundations of Mindfulness
    03:20
  • The Difference Between Meditating & Meditation
    11:01
  • A Benchmark for Future Reference
    04:27
  • Join the Practice Makes Permanent Discussion Group!
    01:08
  • The Core Assumptions of Mindfulness: Part 1
    13:34
  • The Core Assumptions of Mindfulness: Part 2
    15:21
  • Building on the Assumptions of Mindfulness
    02:00
  • Conditions of the Heart: The Four Soil types
    17:39

  • The Three Dimensions of Mindfulness
    13:17
  • How Present is Your Past? (Exercise)
    07:04
  • The Art of Overcoming Distraction
    12:03
  • The Seven Factors of Enlightenment: Part 1
    16:43
  • The Seven Factors of Enlightenment: Part 2
    11:18
  • The 7 Factors of Enlightenment (Article)
    02:18
  • The Four Capacities of Personhood: Part 1
    11:45
  • The Four Capacities of Personhood: Part 2
    08:41
  • The Suggested Origins of Wisdom
    10:01
  • The Origins of Wisdom (Article, Downloads & Links)
    03:54
  • The Four Noble Truths of Dukkah: Part 1
    10:44
  • The Four Noble Truths of Dukkah: Part 2
    10:52
  • The 4 Noble Truths of Dukkha
    03:09
  • The Wise Mind Model
    10:50
  • The Wise Mind Model (Article)
    02:58
  • An Introduction to Holism
    16:56
  • A Process for Self-Regulation
    14:46
  • A Strategy for Self-Regulation
    19:58
  • Motivation for Self-Regulation
    04:54
  • Head, Heart and Gut: Demonstration Set-Up
    06:28
  • Head, Heart and Gut: Demonstration
    19:19
  • Head, Heart and Gut: Demo Deconstruction
    11:54
  • Putting Principles into Practice (Exercise)
    15:07
  • Join the 'Practice Makes Permanent' Support Group
    00:33

  • The Cave Analogy: A Mindful Awakening
    16:00
  • The Essence of Mindfulness Based Practice: Part 1
    19:52
  • The Essence of Mindfulness Based Practice: Part 2
    18:17
  • How Our Thoughts Can Blind Us (Article)
    04:49
  • The Foundations of Personal Crisis
    17:17
  • The Essence of Unhealthy Dependancy
    14:22
  • Recognising Unhealthy Dependance
    03:27
  • The Factors Within our Control
    19:48
  • The Three Levels of Influence: Part 1
    11:42
  • The Three Levels of Influence: Part 2
    10:45
  • The Life Balance Assessment Workbook
    08:22
  • Foveal and Peripheral Vision
    15:18
  • Foveal and Peripheral Vision Further Distinctions
    04:28
  • Practicing Peripheral Vision
    03:03
  • A Framework for Mindfulness Based Change: Part 1
    13:54
  • A Framework for Mindfulness Based Change: Part 2
    16:10
  • A Vision for your Ideal Future Self
    19:59
  • The Strongest of Life Foundations
    19:56
  • The Core of Your True Identity: Part 1
    15:03
  • The Core of Your True Identity: Part 2
    14:48
  • The 'What is Real?' Metaphor
    01:44
  • End of Section Summary and Wrap-Up
    05:13

  • The 2nd Dimension of Mindfulness: Part 1
    14:58
  • The 2nd Dimension of Mindfulness: Part 2
    13:28
  • The Marie Perspective: Part 1
    10:31
  • The Marie Perspective: Part 2
    11:41
  • The Foundation of Strong Relationships (Article)
    07:03
  • The 7 Pillars of Healthy Relationships: Part 1
    13:30
  • The 7 Pillars of Healthy Relationships: Part 2
    14:59
  • The 7 Pillars of Healthy Relationships: Part 3
    13:13
  • The Basis for Mindful Relationships
    04:49
  • Choose Life, Choose Connection
    19:14
  • The Section 4 Challenge: Choosing Connection
    07:17
  • The Mindfulness Communication Model
    17:59
  • The 3 Keys to Deeper Relationships
    05:06
  • Introducing Perceptual Repositioning
    13:59
  • Perceptual Repositioning Demonstration
    15:19
  • Perceptual Repositioning Demo Deconstruction
    10:37
  • Your Perceptual Repositioning Exercise
    12:18
  • The Perceptual Repositioning Technique
    03:09
  • Workbook: How Active is Your Listening?
    03:40
  • The Circle of Disempowerment
    10:08
  • End of Section Summary & Wrap-Up
    10:29

  • Welcome to the Mindfulness Coaching Resources Section
    02:23
  • 6 Mindful Exercises to Try or Share With Others
    06:11
  • The 3 Minute Breathing Space Exercise
    02:55
  • Life Story Worksheet (Client Exercise)
    01:18
  • The 'Best Possible Self' Exercise
    01:34
  • The 'Explain Yourself' Exercise
    00:39
  • The Making Choices Exercise
    00:38
  • Preview03:35

  • The Mindfulness A.V.P. Model
    12:59
  • The Emotional Consequence of Focus
    18:19
  • Developing Emotional Intelligence: Part 1
    11:25
  • Developing Emotional Intelligence: Part 2
    11:48
  • The Four Levels & Stages of Life: Part 1
    13:54
  • The Four Levels & Stages of Life: Part 2
    14:30
  • The Timeline of Belief Development: Part 1
    11:29
  • The Timeline of Belief Development: Part 2
    14:46
  • How Present is your past? (Exercise)
    01:31
  • The 4 Factors of Present Moment Awareness Part 1
    11:09
  • The 4 Factors of Present Moment Awareness Part 2
    09:49
  • Section 6 Challenge: The Mindful Interview Exercise
    07:15
  • Questioning Limiting Beliefs Demonstration Part 1
    14:04
  • Questioning Limiting Beliefs Demonstration Part 2
    12:38
  • Questioning Limiting Beliefs Demonstration Deconstruction
    07:19
  • Limiting Beliefs: Further Distinctions
    07:02
  • The Cycle of Belief Change
    04:22
  • 10 Common Mindless Assumptions: Part 1
    18:12
  • 10 Common Mindless Assumptions: Part 2
    16:06
  • Representational Thinking: Part 1
    19:28
  • Representational Thinking: Part 2
    13:47
  • An Equation for Effective Mindful Living
    12:34
  • Compassion-Led Confrontation
    18:03
  • Compassion-Led Confrontation Questioning
    18:57
  • Introducing Time-Line Interventions Part 1
    12:21
  • Introducing Time-Line Interventions Part 2
    12:05
  • The Time-Line Intervention Technique: Demonstration
    06:16
  • End of Section Summary & Wrap-Up
    14:18

  • Introducing the Practical Application Section
    04:03
  • Application 1: The Honesty Exercise
    04:45
  • Application 2: The 'Getting Started' Exercise
    04:01
  • Application 3: The Forgiveness Exercise
    04:31
  • Application 4: The Boundaries Exercise
    07:41
  • Application 5: The Humility Exercise
    05:54
  • Application 6: The 'Finding What Works' Exercise
    04:47
  • Application 7: The Enlightenment Exercise
    03:52
  • Application 8: The '3 Projects' Exercise
    11:06

  • An Introduction to Section 8
    05:48
  • The Choices of Maturity and Character: Part 1
    14:16
  • The Choices of Maturity and Character: Part 2
    14:14
  • The Choices of Maturity and Character: Part 3
    17:39
  • The Choices of Maturity and Character: Part 4
    09:31
  • Another Story for Refecting Upon ...
    05:55
  • A Life Defining Question
    08:33
  • The Art of Looking Within
    18:21
  • 31 Powerful Self Reflection Questions
    08:17
  • A Recipe for Inner Peace: Part 1
    15:41
  • A Recipe for Inner Peace: Part 2
    18:21
  • A Recipe for Inner Peace: Part 3
    10:31
  • Core Values Article & Questions
    06:39

  • Introduction to the Q&A's Section
    03:20
  • Q1) Choosing a Specialist Niche?
    11:29
  • Q2) When to end a client relationship?
    12:14
  • Q3) How to set client rates?
    09:14

  • 5 Steps for Building an Empowering Mindfulness Practice
    04:54
  • End of Course Recommended Reading List
    19:01
  • Closing Thoughts and Course Summary
    09:04
  • > Download Your Achology Certificate <
    01:33

Instructors

Kain Ramsay
Psychology Instructor & #1 International Bestselling Author
Kain Ramsay
  • 4.5 Instructor Rating
  • 122,490 Reviews
  • 507,218 Students
  • 33 Courses

Kain Ramsay is an internationally bestselling author, a highly sought-after instructor, a social influencer, and a successful entrepreneur of multiple companies.

As an established teacher of personal and professional growth principles, and a champion of mental well-being, Kain Ramsay is respected among the world's foremost thought leaders in the field of modern applied psychology.

With nearly two decades of experience as a communicator, mentor and teacher, and armed with a wealth of knowledge, Kain has partnered with other enthusiastic social innovators and disrupted the old world view of education by pioneering a newer, forward-thinking approach to learning.

His goal is to close the gap between conventional formal psychology education and the practical application of psychological principles.

Through his passionate, entrepreneurial mindset and his gift for building community, Kain's innovative educational philosophy has been adopted by social influencers throughout the world who continue to use Kain's practical strategies and valuable insights to transform their lives and the lives of other people in the communities they serve.

In 2014, Kain was invited to become an instructor at Udemy. Now, with over 500,000 learners following his training materials worldwide, Kain's unique approach to teaching has propelled him to become one of the most sought-after instructors in Udemy's personal development, social science, and mental health categories.

In 2018, Kain co-founded and launched Achology, a revolutionary new approach to online learning. Enthused by driving improved transparency, Kain, and a team of technical experts, founded an intuitive E-Learning system to cultivate learning and expert competency among a global community of certified mentors, innovators, influencers, coaches, and thought-leaders.

The Academy of modern applied psychology serves as a revolutionary e-learning platform that furthers personal growth and professional development in a collaborative learning environment without the obligation for members to travel or pay extravagant study fees. Within the Achology framework, The Academy of Modern Applied Psychology is the first learning academy of its kind. This Academy is backed by some of the most influential figures in the field of applied psychology, including Gerard Egan, Ph.D., author of The Skilled Helper.

By bringing these transformational psychological principles within reach of anyone wanting to learn them, Kain has changed today's educational landscape and levelled the playing field, enabling individuals and impact-makers access to the working strategies and insights required to enhance their intrinsic value and create a more far-reaching impact in today's modern world.

Drawing from real-life experience, Kain's approach to teaching carries a personal philosophy which has inspired over half a million people across the globe to invest in their unlimited opportunity for personal growth and start positively impacting the world around them.

Achology Ltd
The Academy of Modern Applied Psychology
Achology Ltd
  • 4.6 Instructor Rating
  • 105,245 Reviews
  • 405,185 Students
  • 12 Courses

Achology is the Academy of Modern Applied Psychology and is dedicated to the principle that all people with a desire to transform the lives of others should have opportunity to fulfil their highest potential. And this is best achieved through establishing a community of the like-minded.

The study of psychology can be traced back to the ancient Greeks in the west, the early buddhists in the east and has been essential to the development of many contemporary disciplines, including counselling, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), mindfulness, life coaching, philosophy, anthropology, and sociology.

Achology has created an exciting new path and is radically changing the way psychologically-based training is delivered. Our primary goal is to offer the community, environment and tools, by which you can  develop the essential competencies, real-world education and a depth of understanding that will lead you to success in your future chosen career.

For many years, an industry (that should be) motivated by individual growth, healing lives and personal transformation, has locked out vast numbers of people hungry to learn, due to prohibitively high training fees. These days are gone. Achology has finally torn down these cost barriers.

The Academy of Modern Applied Psychology hosts a vibrant community of multi-disciplinary practitioners (in training and practice), that offers unrivalled, affordable learning opportunity. Through an industry changing partnership with Udemy, finally, everyone can have access to life-transforming trainings.

With its unique peer-based practice opportunities, Achology also offers a pragmatic, experience-based system of accreditation for those wanting to pursue a future career or self-employment, as well as certification for each of its individual courses.

Join the revolution, make the world a better place, yourself a better person and begin training to become an Achologist today.





  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.