Diploma in Mindfulness Practice (Certification Training)
What you'll learn
- Self-Discipline: Understand the correlation between mindfulness practice and emotional regulation.
- Practical Insights: Understand the unconscious thinking styles that lead to stress & negative emotions.
- Self-Awareness: Know the psychology behind people's beliefs, perspectives, behaviour and worldviews.
- Practical Insights: How to build collaborative professional relationships around clearly-defined goals.
- Self-Discipline: Identify how to challenge false/unhelpful worldviews that aren't based on facts or truth.
- Self-Mastery: Understand how to manage and regulate negative thought patterns and emotional states.
- Practical Insights: Become enlightened in your thinking, and form a basis for making sound decisions.
- Social-Influence: Learn how to influence people who are stuck in a negative attitude or victim mindset.
- Practical Insights: Evidence-based techniques to reduce stress, increase focus and achieve life balance.
- Personal-Mastery: Develop central mindfulness skills such as self-discipline and honest reflection.
Requirements
- It is not necessary to have prior experience or education to enroll in this course.
- Students are encouraged to take notes (for self-reflection purposes only).
- Students can access this training from anywhere with an internet connection.
- You can also listen to the MP3 version if you prefer to learn on the move.
- You can access your training course on a tablet, smartphone, or desktop.
- Additional PDF materials are provided to enhance your learning experience.
Description
This Mindfulness training offers a deep exploration of the art and discipline of wise and mindful living. Designed to integrate key ideas, attitudes, and mindfulness practices, this course equips learners with a structured approach to elevating their awareness and cultivating a peaceful mindset beneficial both in personal and professional settings.
This course presents a framework for understanding the core principles of mindfulness. Drawing on the work of esteemed mindfulness traditions, it highlights insights crucial for enhancing self-understanding and fostering inner tranquility. Whether you're a beginner or have some mindfulness experience, this course offers valuable tools to deepen and enrich your life.
Learners will explore the foundational teachings and methodologies of mindfulness, informed by the legacies of key figures such as Jon Kabat-Zinn, Thich Nhat Hanh, and Pema Chödrön, among others. This exploration aims to provide students with a deep appreciation of timeless wisdom, and how it can be applied to enrich life everyday experiences and challenges.
This approach ensures that students gain not only theoretical wisdom but also the practical insights to apply mindfulness in various aspects of their life. By the course's conclusion, learners will have developed an in-depth understanding of the human capacity for growth, enlightenment, embodying wisdom, and living one's life in a emotionally grounded and balanced way.
The following are some of the topics you will learn during this course:
- Understanding the origins and evolution of mindfulness practices across different cultures
- Exploring self-disciple techniques and their application in stress reduction and wellbeing
- Using mindfulness to develop greater self-awareness, emotional intelligence & resilience
- Comparing different approaches to evaluating principled knowledge & timeless wisdom
- How to adapt wise mindfulness practices to suit individual needs and life circumstances
- Strengthening focus & presence to enhance your personal and professional relationships
- How to assist people in cultivating stillness and a centered mindset for overall wellness
- The key role of maturation and responsibility in enabling personal development & growth
- A framework for exercising humble self-reflection and making consistently wise decisions
This mindfulness training is ideal for new mindfulness teachers, wellness coaches, health therapists, educators, or anyone interested in deepening their connection with present-moment awareness. The curriculum is carefully crafted to provide both foundational insights and experiential techniques necessary for exploring the rich landscape of mindfulness with confidence.
Through enlightening lessons, reflective exercises, and real-world examples, participants will gain the knowledge, wisdom and skills necessary to guide others towards self-discovery and personal growth. They will learn how to move beyond merely agreeing or disagreeing with theory, and instead reflect upon it to evaluate the value of its presence in the history of the field.
The wisdom, skills and knowledge you'll gain through this training are not just theoretical – they are practical and applicable to the real-life situations you'll encounter day-to-day. Throughout this training you will naturally develop a deeper knowledge of yourself, and consequentially increase your ability to build strong relationships, overcome career life and daily struggles.
Our training materials are captured in HD video, accompanied by an MP3 version of the course, and supplemented with PDF resources to enhance your learning experience. The course is available on-demand, providing a comprehensive framework to contextualize your studies and establish a strong foundation for sharing your newfound life-knowledge with others.
ⓘ This training is part of a broader 28-course Achology curriculum. It comes with a full 30-day money back guarantee, so if you're not satisfied, you can get a refund with no questions asked.
Who this course is for:
- Aspiring mindfulness practitioners eager to build a strong foundational practice.
- Experienced coaches wishing to integrate mindfulness into their methodologies.
- Therapists seeking to enhance therapeutic outcomes with mindfulness techniques.
- Educators interested in promoting mindfulness disciplines in classroom settings.
- Healthcare professionals aiming to incorporate mindfulness in their patient care.
- Individuals passionate about personal growth and helping people achieve balance.
Featured review
Instructors
- 4.6 Instructor Rating
- 170,175 Reviews
- 674,284 Students
- 30 Courses
As the founder of Achology and a former HMR Engineer, I have leveraged my expertise in business, community leadership and strategic planning since 1996. After retiring from the military in 2005, I redirected my focus to studying the various applications of modern psychology for practical use and fostering positive social change via social entrepreneurship.
I began teaching the applications of psychological wisdom in 2014. Prior to entering the education field, I spent several years leading mentorship groups for ex-military veterans. During this period, I offered guidance and community to those transitioning back to civilian life, equipping them with practical psychological tools to help navigate their new environments.
In addition, I led self-improvement workshops across the UK, sharing insights and strategies to promote personal growth and efficiency. This experience in mentorship and public workshops has shaped my approach to teaching. My focus on practical psychology and personal growth has not only defined my career but also impacted the lives of many people.
My work strives to make timeless psychological wisdom readily accessible to all, aiding individuals in understanding principles, strategies and insights that enhance their intrinsic value and ability to make a positive societal impact. In this endeavor, I strive to empower individuals to reach their full potential, promoting profound personal growth and development.
My methods are grounded in real-world applicability, ensuring that learners can integrate the teachings I offer into their lives. Through my courses, my aim continues to empower people with the skills, wisdom and self-knowledge to enhance their personal and professional lives, which hopefully underscores my dedication to making a positive impact in the field of psychology.
In 2017, I launched the Achology Academy with my team, creating a collaborative online learning platform for self-directed learners globally. This platform allows individuals to delve into applied psychology and personal growth, engage in practice sessions, organize training events, and foster a culture of professional excellence among our members, known as Achologists.
In my spare time (when I take it), I enjoy reading, but writing is my true passion. Since 2018, I've had the honor of authoring two international bestsellers: "Responsibility Rebellion: An Unconventional Approach to Personal Empowerment" and "The Ultimate Life Coaching Handbook: A Comprehensive Guide to the Methodology, Principles, and Practice of Life Coaching."
Above all, I am a family man, happily married to Karen, my best friend. In 2023, I became a father to our beautiful daughter, Skye Minah. As a proud Scotsman, I possess a distinctly Scottish sense of humor, but I am equally passionate about contributing to a wiser and more liberated world. I believe that by empowering individuals with psychological wisdom and self-knowledge, we can create a ripple effect of positive change in our communities and beyond.
- 4.6 Instructor Rating
- 163,072 Reviews
- 631,847 Students
- 24 Courses
The Achology Academy was born in 2017 with a clear mission: to equip students with the wisdom and skills needed to excel as practitioners in the personal growth and professional development industry. Since then, countless of self-driven learners have made this goal a reality.
We are devoted to equipping individuals with valuable learning experiences delivered via a modern and interactive digital learning environment. Our courses help students develop their own unique approach to coaching, skilled helping, and excelling in life's key areas.
Our goal is to equip learners with practical life wisdom, self-awareness, psychological insight, and a sense of social responsibility. We are dedicated to fostering a community rooted in these values, inspiring individuals to lead lives of purpose and integrity. By embracing wisdom, our learners build the resilience needed to navigate challenges and set an example for others.
Our curriculum of training courses is primarily designed to inspire self-improvement, and encourage our learners to master their mind, understand their strengths, and embrace their potential. This approach ensures they develop both personally and professionally.
Our mission is to make psychological knowledge come alive. Our learner journey empower learners to apply their knowledge in real-world scenarios, to solve problems, overcome challenges and share these insights with others. By driving positive change within their communities, we aim to create a ripple effect of shared wisdom, equipping this generation to invest into the next.
True mastery comes via application. That’s why our training courses prioritize experiential learning, practical assignments, and opportunities for reflective self-improvement. By encouraging learners to apply their knowledge in real-world scenarios, we help them deepen their understanding and build genuine competence as they advance through their journey.
Our over-riding objective through everything that we deliver is to help our learners understand their own psychology, discover a clear sense of purpose, and use their insights to make valuable contributions back into society. We invite you to join our learning community, and embark on a journey of self-discovery and transformation as part of the Achology tribe.