Mindfulness Practitioner Course (Level I, II, III & Master)
- 25 hours on-demand video
- 35 articles
- 199 downloadable resources
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
Get your team access to 4,000+ top Udemy courses anytime, anywhere.
Try Udemy for Business- You will learn pragmatic life-transforming mindfulness-based principles that you can use with clients, in your personal life, career or relationships right away.
- This training course focuses more on the application of wisdom based mindfulness principles instead of self-regulation techniques and breathing exercises.
- Understand all of the essential ideas and principles that the World's top Mindfulness practitioners use to facilitate positive change in themselves and the individuals they serve.
- Learn to make peace with your inner vocabulary and strengthen your ability to listen deeply to become a more discerning and empathic communicator.
- The course provides historical context, the origins of scriptural wisdom and ethics surrounding the practice of mindfulness in everyday life to facilitate personal growth.
- Learn how to become more reflective on your world-views, including your values, perspectives and emotional triggers. Self-awareness is key to effective mindfulness practice!
- How to help other people understand and modify the unhelpful patterns of behaviour and thinking that often equate to unintended and undesired life outcomes.
- Learn how consistently practising mindfulness and growing in self-awareness can enable people to live more empowered and autonomous lifestyles.
- Understand the core motivations and common mindless assumptions that underpin most patterns of unhelpful, habitual behaviour (productive and destructive forms).
- PLUS: Access our fantastic Facebook support group, 'Practice makes Permanent' to connect with fellow peers, celebrate successes, compare notes with others and much more.
- On completion of the course, you can apply to join The Academy of Modern Applied Psychology for professional membership to put into practice your new-found skills.
- No prior knowledge of mindfulness-based principles is required to enrol in this course - making it ideal for those who are new to exploring this exciting life discipline.
- Many self-reflective ideas are discussed throughout the course, and as such students are encouraged to take notes (this is for self-reflection purposes only and isn't for submission).
- You can complete this video-based course in your own time and pace (also comes accompanied with a full audio MP3 version). Is easily achievable to complete within 6 - 8 weeks.
- The full Mindfulness Practitioner course can be studied online with an internet connection. The curriculum is similar to that which you might find in a reputable attendance based Mindfulness Practitioner course.
- You can study Mindfulness from the comfort of your own home or favourite cafe at any time. You can access your course lessons from your smartphone, tablet or desktop computer.
- This course was last updated on August 2019, drawing on over a decade of experience, blending in theoretical knowledge, wisdom based principles and other relevant ideologies.
- A range of additional downloadable (and editable) course materials are also provided that will make this Mindfulness Practitioner course enlightening, fascinating and enjoyable.
- Note: Students who benefit most from this Mindfulness Practitioner course are those who are ready to reflect upon the main ideas and APPLY the lessons personally.
Mindfulness is a compelling life discipline that enables its students to adopt an empowered mindset and activate their ability to make wise decisions that are based on fact, rather than emotion.
This Achology certified Mindfulness Practitioner Course will provide you with a vast toolkit of all the essential principles and practical techniques you will need for your future mindfulness practice.
The practice of mindfulness (mindful self-awareness) is something that individuals from all walks of life can benefit from - being able to carefully consider a situation in a controlled manner before acting is a highly attractive attribute of character and maturity.
Among the most respected in the world, the Achology Mindfulness Practitioner Course will teach you how to masterfully guide individuals using our time-proven process to gain clarity of direction and foster the ability to handle troublesome and challenging situations well.
The course is particularly useful to those on the journey of personal development and growth, as it provides pragmatic principles and practical techniques to overcome negative thoughts and feelings, in a way that is lasting, sustainable, and holistic.
Studying Mindfulness and learning to apply it can be one of the most significant investments a person can make into their personal and professional growth. This Mindfulness training will guide you step-by-step through how to make mindfulness a way of life so you can reap the benefits of having a realistic outlook on life.
This course will guide you through the practical application of Mindfulness in any helping context (coaching, therapy, teaching, managing or parenting). Starting with how to identify another person's needs, you will learn to support others in developing self-awareness and in their ability to self-regulate and make better decisions.
Qu) What will I be able to do upon completion of this course?
As you apply what you learn to yourself through the modules, you will learn how to:
Lead people into profound states of self-awareness and clarity
Understand the human mind and how to efficiently self-regulate
Develop a whole, fully-present and influential personal presence
Modify undesired attitudes & behaviours in yourself or other people
Deepen the connection between your head, heart & conscious intuition
Apply wisdom based principles in all the appropriate aspects of your life
Take control of your thought processes & manage your emotional states
Connect with other people in a more authentic, genuine & rewarding way
Make mindfulness a daily discipline & benefit from an uplifting outlook on life
Break down limiting self-philosophies to live more effectively & autonomously
Share your newfound mindfulness-based learning with other people
And much, much more ...
The Mindfulness Practitioner course (Level 1, 2, 3 & Master) is ideal if you have been practicing mindfulness for some time, or if you are a complete beginner to the field and are considering using the techniques detailed in the course in your own life, or even considering a career change and becoming a practitioner of Mindfulness with other people.
Fully updated in August 2019, this Achology Certified Mindfulness training was designed to provide you with the understanding and insights you need to establish yourself as a professional Mindfulness Practitioner. Upon completing the course, you will have enough understanding of the Mindfulness Practitioner framework to start putting it into practice right away.
For your investment, you will gain lifetime access to ten modules (over 25.5hrs) of video-based teaching, life lessons and other thought-provoking resources. There is no deadline for you finishing the course, and you can fit the training around your current responsibilities and at your own preferred pace. Anything from 2 to 4 months is typical and achievable.
You will gain ALL of the core skills you need to start your journey as a Mindfulness Practitioner right away. If you already operate as a professional helper in some capacity, you will be able to enhance and increase your current level of professional offering.
Enrolling in this course allows you to join the 'Principles Into Practice' Facebook support community, in which, you can ask course-related questions, discuss what you're learning with others and benefit from the wealth of wisdom of over 28,500 like-minded others from all corners of the world.
By the end of the course, you will understand the pragmatic ideologies and principles that efficient Mindfulness Practitioners use to facilitate positive change in themselves and the clients they serve. The term ‘practitioner’ includes the practice of counselling, psychotherapy, coaching and pastoral care.
Join over 35,500 other practitioners in training on his exciting journey of self-discovery and transformation. Upon successful completion of the Mindfulness Practitioner Course, you can access your certificate and begin work as a Mindfulness Practitioner either on a one-to-one basis or with groups of people.
Full Money Back Guarantee: We are confident you will find value in this course. A full money-back guarantee with no questions asked protects your investment should the course not meet your expectations.
- A high percentage of students enrolled in this course already work as professional helpers, or, aspire to become a professional helper in some context. Therapists, alternative therapists, parents, managers, leaders, pastoral teams, coaches, leaders, communicators and salespeople.
- Mindfulness and the study of ancient wisdom is a fascinating journey to go on. This course will be useful for students who want to develop their interpersonal skills and transferable workplace abilities.
- One reason for the popularity of Mindfulness is that the subject matter allows students to discover what makes them tick and gain insights for understanding human behaviour.
- Target students for this course are those who value the process of personal growth and maturation over superficial techniques and quick fix exercises.
- Another draw to mindfulness practice is the enabling nature of the teachings. Studying mindfulness at practitioner level enables students to make improvements in all aspects of life.
- It is challenging to be effective in life, relationships and business without being self or socially aware. Developing deep self-awareness is crucial for those who want to work more successfully in different 'people' environments.
- If you’re considering a career in people management and human resources, you’ll require relatability skills in specific areas including conflict management, collaboration and leadership. This training course provides an excellent framework for this.
- The quality of our relationships impacts the general condition of our lives. Learning to relate well to ourselves is the crucial first step we can take towards improving how we relate to and interact with others. This ability is developed in most Mindfulness Practitioner students, often without even realising it.
Welcome to the Mindfulness Practitioner Course
In this short video, Kain will introduce the course and talk more about what you’re going to learn, and how you’ll go about learning it.
Mindfulness Practitioner Course (Level I, II, III & Master)
This Mindfulness Practitioner Course (Level I, II, III & Master) was created so that anyone, anywhere, can quickly and efficiently learn to practise mindfulness in their daily life and enjoy the benefits.
No matter where you are, or whatever your lifestyle, you now have access to one of the most comprehensive and pragmatic mindfulness training courses that are available online.
With a structure that's easy to follow and at a pace that suits you, you'll be guided through all the main schools of Mindfulness-Based thinking.
Mindfulness Practitioner Course (Level I, II, III & Master)
Most people think of mindfulness as relief from anxiety or depression, a cure for health problems or a recipe for inner peace and increased concentration.
However, the truth is that mindfulness does not aim to achieve any of these. Mindfulness is simply an Eastern practice to train our mind. It is a practice that cultivates sustained conscious wakefulness or presence. Mindfulness is all about raising awareness of ‘what is’.
Mindfulness Practitioner Course (Level I, II, III & Master)
In this insightful video, Kain discusses the three main ways in which we see and perceive as humans.
1: Seeing with eyes (seeing without insight nor comprehension) Physical sight.
- Thea = Greek for unconsidered observation. Bilepi
- Theorei (Greek) = to observe intently looking for a reasonable explanation.
- Horao (Greek) To perceive and believe without personal bias or prejudice.
Mindfulness Practitioner Course (Level I, II, III & Master)
There is a single, intelligent Consciousness that pervades the entire Universe - the Universal Mind.
It is all knowing, all powerful, all creative and always present. As it is present everywhere at the same time, it follows that it must also be present in you.
Your mind is part of the one Universal Mind. This is not merely a philosophical ideal passed down to us through the ages. Know it, believe it, apply it and you will see your life transform in miraculous ways.
Mindfulness Practitioner Course (Level I, II, III & Master)
Human beings have a hugely unhelpful tendency of rejecting those things that they do not understand, and subsequently, have had many complaints about mindfulness (and the practice of it).
For the most part, these claims are commonly based on misunderstandings of what mindfulness is (and isn't) about. In this short article, Kain will tackle 12 of these misunderstandings.
Mindfulness Practitioner Course (Level I, II, III & Master)
The totality of our consciousness is comprised of three levels: the subconscious, the conscious, and the unconscious. Each level of consciousness represents a differing degree of intensity of awareness…
This video is Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
The totality of our consciousness is comprised of three levels: the subconscious, the conscious, and the unconscious. Each level of consciousness represents a differing degree of intensity of awareness…
This video is Part 2 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Mindfulness is not an easy concept to define but can be best understood as the process of drawing
novel distinctions. It does not matter whether what is noticed is important or trivial, as long as it is
new to the viewer. Actively drawing these distinctions keeps us situated in the present.
It also makes us more aware of the context and perspective of our actions than if we rely upon distinctions and categories drawn in the past. Under this latter situation, rules and routines are more likely to govern our behavior, irrespective of the current circumstances, and this can be construed as mindless behaviour.
This video is Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Mindfulness is not an easy concept to define but can be best understood as the process of drawing novel distinctions. It does not matter whether what is noticed is important or trivial, as long as it is new to the viewer. Actively drawing these distinctions keeps us situated in the present.
It also makes us more aware of the context and perspective of our actions than if we rely upon distinctions and categories drawn in the past. Under this latter situation, rules and routines are more likely to govern our behavior, irrespective of the current circumstances, and this can be construed as mindless behaviour.
This video is Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Mindfulness is a state of conscious awareness in which the individual is implicitly aware of the context and content of information. It is a state of openness to novelty in which the individual actively constructs categories and distinctions. In this lecture, Kain will discuss the core components of mindfulness.
Mindfulness Practitioner Course (Level I, II, III & Master)
There are many factors that can prevent us from hearing (and learning). It's important to become mindful of these barriers, many of which are just bad habits, in order to become a more effective listener.
We can easily pick up bad habits when it comes to listening. Listening is a key interpersonal skill and a prerequisite to many other communication skills, therefore, by learning to listen more effectively you can improve the quality of both your professional and personal life - especially if you go on to practice Mindfulness with clients on into the future.
This video is Part 1 of 2.
Mindfulness Practitioner Course (Level I, II, III & Master)
There are many factors that can prevent us from hearing (and learning). It's important to become mindful of these barriers, many of which are just bad habits, in order to become a more effective listener.
We can easily pick up bad habits when it comes to listening. Listening is a key interpersonal skill and a prerequisite to many other communication skills, therefore, by learning to listen more effectively you can improve the quality of both your professional and personal life - especially if you go on to practice Mindfulness with clients on into the future.
This video is Part 2 of 2.
Mindfulness Practitioner Course (Level I, II, III & Master)
There are Seven Core Attitudes of Mindfulness
- Non-judging – Suspending Judgment ... Just Watching Whatever Comes Up
- Patience – Not spitting the dummy (a Scottish saying).
- Beginner’s Mind – Seeing With “Fresh Eyes”.
- Trust – No Imitations, Live Own Life, and Honour Own Feelings, Intuitions, Wisdom
- Non-striving – Mindfulness is a 'non-doing!'
- Acceptance – Clear picture & Coming to terms with things as they really are.
- Letting go – Not Clinging onto 'people or stuff'.
This article has intended to help you identify certain qualities of the mind and heart, the attitudes of non-judging, patience, beginner’s mind, trust, non-striving, acceptance, and letting go, i.e. the seven Core Attitudes, which together serve as the foundation for engagement in and practising mindfulness.
Mindfulness and meditation have both been shown to have physical and mental health benefits, but many people get confused between the two. Jon Kabat-Zinn, who has studied mindfulness for more than 35 years, says practising mindfulness is a form of meditation, not meditating.
Mindfulness Practitioner Course (Level I, II, III & Master)
Calling all Mindfulness Practitioners ....
As we're almost at the end of section 1, by now, you will have decided whether this is a course that justifies you investing more time into it or not.
If you're still with me and are intrigued to continue on, I'd like to invite you to come and join your other online course peers inside of our Practice Makes Permanent Facebook discussion group.The purpose of the group is to provide you with a platform to discuss the main course idea's, principles and practices in view of developing a deeper understanding of these main helping disciplines, ask relevant course related questions and partake in healthy discussion.
You'll feel at home in this community if you're a professional coach (or aspiring coach), consultant, therapist, trainer or practitioner and want to pick the brains of other likeminded peers. We have also created additional practice groups for those students who wish to find buddy partners to practice with.
In order to maintain the 'community feel' we've managed to create inside of the group, there's a few entry questions we'll ask you to answer prior to joining, which once answered, will allow you access to this new and excellent coaching support community.
Mindfulness suggests that we CAN have the life we want, but it probably won’t be found by changing the “world out side of ourselves.” It comes from changing the world INSIDE because we actually LIVE and experience our lives inside of our skin.
Mindfulness is the path we use to live that life. When was the last time that you were truly mindful?
Mindfulness Practitioner Course (Level I, II, III & Master)
What if I told you that I have a heart condition? What would your reaction be? Most likely, you would respond with gasps of "oh no!" You would probably feel sorry for me.
But the truth is, I do have a heart condition…and so do you. Your heart's condition depends on the things you allow into your heart. These things form your thoughts and attitudes, and ultimately, shape the deepest part of your being.
But if wrong things in our hearts go unattended, they will become deeply rooted and harder to deal with. The quicker you can detect a wrong heart condition and get it straightened out, the better off you are.
So how do we do that? Sometimes, identifying a problem is the first step towards moving beyond it!
Mindfulness Practitioner Course (Level I, II, III & Master)
Mindfulness is a very deep word but it’s often mistaken as being awake or aware. It is being aware and not being aware at the same. You become mindful of the things around and of yourself if you let all the events around to happen without having to think or care about them.
There are three dimensions of mindfulness which kain will introduce you to in this lecture.
Mindfulness Practitioner Course (Level I, II, III & Master)
Do you know that your past is currently affecting your present and that it will keep affecting your future as long as you don't become aware of the connection?
In this lecture, Kain will introduce you to a thought provoking exercise.
Mindfulness Practitioner Course (Level I, II, III & Master)
One of the insidious things about the distraction habit is that we often don’t even realize it’s happening. It sneaks up on us, like old age, and before we know it we’re addicted and powerless .... or are we?
Mindfulness Practitioner Course (Level I, II, III & Master)
One of the clearest and most useful ways to describe practice is in the terms of the seven factors of enlightenment. These are the natural qualities of mind that the Buddha described as the constituents of a proper spiritual practice. A mind in which these factors are fully developed and balanced experiences freedom.
The leading factor is mindfulness, the key to practice. Mindfulness, noticing the object in the present moment, also has the function of brining these factors into proper balance.
Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
One of the clearest and most useful ways to describe practice is in the terms of the seven factors of enlightenment. These are the natural qualities of mind that the Buddha described as the constituents of a proper spiritual practice. A mind in which these factors are fully developed and balanced experiences freedom.
The leading factor is mindfulness, the key to practice. Mindfulness, noticing the object in the present moment, also has the function of brining these factors into proper balance.
Part 2 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
By now, I hope that you can appreciate how whenever you are paying attention to what is happening in the present moment, you are mindful (and in a state of mindful awareness).
This is a desirable state because when you are mindful, you won’t be lost in discursive thinking about the past or future. It also means you will be experiencing your emotions without resistance, and this is going to eliminate most of your mental suffering.
The ‘7 factors of enlightenment’ are attitudes and mental states that together will significantly increase the likelihood of insight whenever you become aware of yourself in any given moment.
Mindfulness Practitioner Course (Level I, II, III & Master)
As humans, we have a longing (or yearning) for satisfaction. We are personal beings. We also have a capacity for evaluative thinking. We are rational beings. A third capacity is that of active choosing. We are volitional beings. Lastly, we can feel emotions. We are emotional beings.
Mindfulness Practitioner Course (Level I, II, III & Master)
Wisdom and knowledge, are both related but are not synonymous. The dictionary defines wisdom as “the ability to discern or judge what is true, right, or lasting.” Knowledge, on the other hand, is “information gained through experience, reasoning, or acquaintance.”
Knowledge can exist without wisdom, but not the other way around. One can be knowledgeable without being wise. Knowledge is knowing how to use a gun; wisdom is knowing when to use it and when to keep it holstered.
But where did wisdom come from? Here's a few ideas!
Mindfulness Practitioner Course (Level I, II, III & Master)
"I teach suffering, its origin, cessation and path. That's all I teach", declared the Buddha 2500 years ago. The Four Noble Truths contain the essence of the Buddha's teachings. It was these four principles that the Buddha came to understand during his meditation under the bodhi tree.
In this video and that which follows, Kain will explain what these 4 noble truths are.
Mindfulness Practitioner Course (Level I, II, III & Master)
The Mind can be our greatest ally or our most troublesome foe if we don't fully understand it, nor how to manage it. Recognising how your mind works can be the first step we take towards mastering it.
The human mind has three states: The Reasonable Mind, the Emotional Mind, and the Wise Mind. We all possess each of these states, but the majority of people operate in a specific one most of the time.
Mindfulness Practitioner Course (Level I, II, III & Master)
The Mind can be our greatest ally or our most troublesome foe if we don't fully understand it, nor how to manage it. Recognising how your mind works can be the first step we take towards mastering it.
The human mind has three states: The Reasonable Mind, the Emotional Mind, and the Wise Mind. We all possess each of these states, but the majority of people operate in a specific one most of the time.
Mindfulness Practitioner Course (Level I, II, III & Master)
Holism is the theory that parts of a whole are in intimate interconnection, such that they cannot exist independently of the whole, or cannot be understood without reference to the whole, which is thus regarded as greater than the sum of its parts. Holism is often applied to mental states, language, and ecology.
Mindfulness Practitioner Course (Level I, II, III & Master)
Research consistently shows that self-regulation skill is necessary for reliable emotional well-being. Behaviourally, self-regulation is the ability to act in your long-term best interest, congruent with your core values.
Mindfulness Practitioner Course (Level I, II, III & Master)
Research consistently shows that self-regulation skill is necessary for reliable emotional well-being. Behaviourally, self-regulation is the ability to act in your long-term best interest, congruent with your core values.
Mindfulness Practitioner Course (Level I, II, III & Master)
Self-regulation is a necessary skill to develop for mental and emotional consistency. Historically, self-regulation has been defined as choosing to act or behave in alignment with your long-term interests and primary core values.
Mindfulness Practitioner Course (Level I, II, III & Master)
The power of your Head, Heart & Gut...
Do you often listen to what your head says? Your heart? or your gut instinct?
We say: why just choose one of these different channels! When you can incorporate all of them into your experience.
This is a wonderful technique to use to gain deeper insight into any situation. By consulting the different information channels within your being, you can create a profound shift that can lead to powerful new insights and learnings.
Mindfulness Practitioner Course (Level I, II, III & Master)
The Head, Heart & Gut Demonstration
In this video, Kain will be demonstrating this incredibly useful technique with Karen to help her gain a deeper level of insight into a situation she is currently experiencing in her life.
Mindfulness Practitioner Course (Level I, II, III & Master)
Just in case you didn't join our excellent 'Practice Makes Permanent' Community Group (back in Lecture Two), we wanted to give you another opportunity to do so.
Our community has been going strong since June 2017 and now has over 13,000 active members who regularly ask questions, host forum discussions, live discussions, practice groups and even live Breakthrough sessions!
All of our students who hope to practice Mindfulness someday have found the experience they've gained from standing alongside other like-minded peers to be invaluable while on their journey towards becoming an Achology established Life Mindfulness Practitioner.
Inside of the group, we have many Mindfulness initiatives for you to get involved in, such as;
Course discussion
Training Triads
Facebook Live Video's
Member posted content
Member hosted initiatives
and much, much more .....
Join us in the PMP Community Today, and we'll look forward to interacting with you on the inside!
In the allegory, Plato likens people untutored in the Theory of Forms to prisoners chained in a cave, unable to turn their heads. All they can see is the wall of the cave. Behind them burns a fire. Between the fire and the prisoners, there is a parapet, along which puppeteers can walk.
As you listen to this story, consider what part you might currently be playing in it?
Mindfulness Practitioner Course (Level I, II, III & Master)
While mindfulness is something we all naturally possess, it's more readily available to us when we practice on a daily basis. Whenever you bring awareness to what you're directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you're being mindful.
Mindfulness Practitioner Course (Level I, II, III & Master)
Thoughts, like our emotions, tend to arise without any effort or conscious intention. Thoughts will often pop into our minds and end up taking on a life of their own. One minute we can be happily enjoying a coffee with friends, and the next minute we can be lost in a bombardment of destructive thought patterns.
This article will share a few more distinctions to help you better understand your thoughts.
Mindfulness Practitioner Course (Level I, II, III & Master)
There are many triggers that send people 'over the edge', including stress and other personal issues.
Sudden, drastic changes in your life, such as the death of a spouse or family member, marital separation or divorce, the loss of a job, incarceration or personal injury can result in emotional overload and overwhelming feelings of helplessness.
Unexpected environmental challenges, such as extreme weather or natural disasters, can also make you feel like you’re experiencing a personal crisis.
Mindfulness Practitioner Course (Level I, II, III & Master)
We’ve all seen or experienced the problems that accompany emotional over-dependence (depending on other people in ways that are unrealistic, unfair, and irresponsible).
We've all experienced that overly attached friend or clingy partner. Many people inaccurately associate dependence with weakness and insecurity, so in turn, avoid placing any form of reliance on others.
In this video, Kain discusses unhealthy dependancy and what can be done about it.
Mindfulness Practitioner Course (Level I, II, III & Master)
In this article, Kain discusses how the only sustainable option for wholeness and well-being in any expression of relationship, personal, intimate or professional, is a state of healthy interdependence and mutuality. Relationships like this will keep all parties strong, accountable, fulfilled and more readily willing to invest more into them.
Mindfulness Practitioner Course (Level I, II, III & Master)
This video will introduce you to one of the course workbooks (which is solely designed for your own personal development and self awareness).
This is the Life Balance Workbook that we will encourage you to print off and work through, with consideration of guiding one of your future clients through the same process in the future.
Mindfulness Practitioner Course (Level I, II, III & Master)
As you become more comfortable going in and our of peripheral vision in various situations, you will start to amaze yourself by what you are noticing that you didn’t previously. It's important to note, that building up your ability to go in and out of peripheral vision is similar to building up your muscles down at the gym.
The more you practice, the better you become at it!
Mindfulness Practitioner Course (Level I, II, III & Master)
In recent years there has been an explosion in the demand for effective mindfulness practitioners due to countless medical professionals better appreciating it's long and short term positive effects.
In this video, Kain shares a framework for mindfulness based change work. Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
In recent years there has been an explosion in the demand for effective mindfulness practitioners due to countless medical professionals better appreciating it's long and short term positive effects.
In this video, Kain shares a framework for mindfulness based change work. Part 2 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Often in life, the most compelling vision that we can get for our future, in not what we want to achieve or accomplish, but rather, who it is that we are willing to become for other people.
In this video, Kain shares a few further ideas around this topic.
Mindfulness Practitioner Course (Level I, II, III & Master)
There is only one set of foundations that you can build your life upon which is strong enough to sustain you, and this is the truth of who you are.
All of us have a public self that others see as well as our private thoughts and feelings, but we also have a deeper self which could be called the “core self.” Many people waste a lot of time and energy worrying about what others think or say about them.
PART 1 of 2: The Core Identity Coaching Model
Mindfulness Practitioner Course (Level I, II, III & Master)
There is only one set of foundations that you can build your life upon which is strong enough to sustain you, and this is the truth of who you are.
All of us have a public self that others see as well as our private thoughts and feelings, but we also have a deeper self which could be called the “core self.” Many people waste a lot of time and energy worrying about what others think or say about them.
PART 2 of 2: The Core Identity Coaching Model
Mindfulness Practitioner Course (Level I, II, III & Master)
The psychological underpinnings of how different people relate to one another are important factors in better understanding major societal issues, ranging from race relations to international diplomacy. Sense, this is a huge area of focus in mindfulness.
This video is Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
The psychological underpinnings of how different people relate to one another are important factors in better understanding major societal issues, ranging from race relations to international diplomacy. Sense, this is a huge area of focus in mindfulness.
This video is Part 2 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
An unknown Google poet that I found some years ago wrote these words which have stuck with me ever since: 'Life comes equally to us all as does death, and when that comes, it makes us all completely equal.'
In this video, kain tells a true story about the process of losing a loved one.
This video is Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
An unknown Google poet that I found some years ago wrote these words which have stuck with me ever since: 'Life comes equally to us all as does death, and when that comes, it makes us all completely equal.'
In this video, kain tells a true story about the process of losing a loved one.
This video is Part 2 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Over the years, I’ve recognised a pattern in how healthy relationships aren’t based on what we can get from them but are more to do with what we can invest into them. I appreciate that for many people, this is a countercultural idea. Let's explore this idea further in this article ....
Mindfulness Practitioner Course (Level I, II, III & Master)
The foundation of any strong relationship is made up of unconditional acceptance, love and trust.
There are many principles required for cultivating a healthy relationship. Here, Kain will share with you the seven most prominent pillars of health mindful relationships.
This video is Part 1 of 3
Mindfulness Practitioner Course (Level I, II, III & Master)
The foundation of any strong relationship is made up of unconditional acceptance, love and trust.
There are many principles required for cultivating a healthy relationship. Here, Kain will share with you the seven most prominent pillars of health mindful relationships.
This video is Part 2 of 3
Mindfulness Practitioner Course (Level I, II, III & Master)
The foundation of any strong relationship is made up of unconditional acceptance, love and trust.
There are many principles required for cultivating a healthy relationship. Here, Kain will share with you the seven most prominent pillars of health mindful relationships.
This video is Part 3 of 3
Mindfulness Practitioner Course (Level I, II, III & Master)
When human relationships are done well, they have the capacity to be one of the most valuable, meaningful, and satisfying of human experiences. But what are the key elements that are required to make up a strong relational connection?
Mindfulness Practitioner Course (Level I, II, III & Master)
In any situation whether it’s personal relationships, business, parenting, education, etc, we always have the option of connecting with other people, or disconnecting. Some people choose disconnection and become confused about why they feel disconnected. This is an important life lesson to be mindful of.
Mindfulness Practitioner Course (Level I, II, III & Master)
Have you ever had a problem understanding relationships? If so, rest assured that you’re not alone. Relationships are one of the most complex challenges of human existence. Whether these relationships are with family members, loved ones, friends, or in a professional context, conflicts in relationships can very quickly cost us our tranquillity and inner peace.
Mindfulness Practitioner Course (Level I, II, III & Master)
Perceptual repositioning is a powerful mindfulness based technique that you can introduce to your clients to help them better appreciate situations and circumstances from other peoples perspectives.
In this lesson, kain carries out a live demonstration with Karen.
Mindfulness Practitioner Course (Level I, II, III & Master)
Perceptual repositioning is a powerful mindfulness based technique that you can introduce to your clients to help them better appreciate situations and circumstances from other peoples perspectives.
In this lecture, kain discusses what just happened in the previous demonstration.
Mindfulness Practitioner Course (Level I, II, III & Master)
Perceptual repositioning is a powerful mindfulness based technique that you can introduce to your clients to help them better appreciate situations and circumstances from other peoples perspectives.
In this video, you guessed it ... now it's your turn!
Mindfulness Practitioner Course (Level I, II, III & Master)
The perceptual repositioning technique is a very powerful and perspective shifting mindfulness technique that is very effective for helping either yourself or other people to consider points of view that differ from your own.
Mindfulness Practitioner Course (Level I, II, III & Master)
In this video, Kain introduces you to a useful workbook that will help you to master this crucial life skill.
Mindfulness Practitioner Course (Level I, II, III & Master)
A distorted relational dynamic created by disempowered people is called triangulation. If you believe that other people are unsafe or more powerful than you, and if you believe that you need them to meet your needs, there one of three roles you can play in your relationships: the victim, the bad guy, or the rescuer.
Let’s take a look at the mindset of each of these roles:
Mindfulness Practitioner Course (Level I, II, III & Master)
In this busy world of ours, the mind is frequently pulled from pillar to post, scattering our thoughts, our emotions and leaving us feeling stressed, highly-strung or even quite anxious.
Most of us don’t have five minutes to sit down and relax, let alone 30 minutes or more for a meditation session. But it is essential for our wellbeing to take a few moments each day to cultivate mental spaciousness and achieve a positive mind-body balance.
Try using these simple mindfulness exercises to empty your mind and find some much-needed calm amidst the madness of your hectic day.
Mindfulness Practitioner Course (Level I, II, III & Master)
The Three Minute Breathing Space exercise is a mini-meditation that can put you back in control of your life when it starts to slip between your fingers. This is a great homework exercise to set your clients (especially those who struggle with work-related stress).
Mindfulness Practitioner Course (Level I, II, III & Master)
Whether you're a therapist, a client, or neither, this positive psychology exercise is a good one to try. This exercise, called Best Possible Self, by researchers and practitioners, is one of the stronger happiness exercises because it has good research support (see below) and people tend to find the exercise beneficial.
The exercise has been shown to boost people’s positive emotions, happiness levels, hope and elevate positive expectations about the future.
Mindfulness Practitioner Course (Level I, II, III & Master)
So often, we can become so engrossed in the busyness of daily life that we fail to appreciate the simple things. One of the primary reasons why we fail to appreciate the simple things is because we don't take the time to notice, observe, consider and just experience them.
In Western culture, most of us can so commonly be guilty of going so fast that we spend more time focussing on what our next task will be, that we spend no time appreciating the simple things that we often take for granted.
This is a great exercise to present to a client as homework in-between sessions - especially for those who live chaotic and stressful lives. This exercise will provoke them to 'take some time out' to appreciate 8 things that they may not have considered or appreciate in the Monet for years.
Mindfulness Practitioner Course (Level I, II, III & Master)
This exercise is a great tool for helping clients to gain short term perspective in regards to better appreciating the difference between their needs and their wants. Once you launch yourself as a mindfulness practitioner, you'll also be surprised at how many people don't even know that there is a difference between the two!
Mindfulness Practitioner Course (Level I, II, III & Master)
Why do most of us revert to money when we think of assets or liabilities?
Assets and liabilities do include your monetary value of things you possess, but it should also include the value of the work you do, the people that surround you, the enjoyment or disappointment that you have to go through in life, and the value and appreciation that you get for being who you are.
Mindfulness Practitioner Course (Level I, II, III & Master)
Learning how to help people relax, as a way to reduce stress and anxiety is a crucial skill as a mindfulness Master Practitioner. Relaxation techniques and are often overlooked in today’s busy, demanding and hectic society.
People often feel like they don’t have the time to relax. As their stress levels increase, productivity drops and eventually health can deteriorate. By learning how to help people apply simple relaxation techniques, you will lead people into a far more open and suggestible state.
Mindfulness Practitioner Course (Level I, II, III & Master)
I've long held a fascination with the concept of time travel. Movies with time travel themes, such as 'Back to the Future' (1985, 1987 and 1990) and were amongst my favourites.
But the reality is that we can't see into our future, and we can't go back to change the mistakes of the past, much as we might like to. Despite this, many of us do a lot of emotional time travelling every day. Some of us are stuck in an unresolved past, fretting and regretting about what we did and what we should have done instead.
How do we change these habits so that we can be more fully present? There is no question that it is hard to shift our focus when we have had years of practice in living another way. But just as we learned to avoid our present, we can learn to engage in it again by understanding this idea of emotional time travel.
Mindfulness Practitioner Course (Level I, II, III & Master)
Emotional Intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills:
1. Emotional awareness, including the ability to identify your own emotions and those of others;
2. The ability to harness emotions and apply them to tasks like thinking and problems solving;
3. The ability to manage emotions, including the ability to regulate your own emotions, and the ability to cheer up or calm down another person.
This video is Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Emotional Intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills:
1. Emotional awareness, including the ability to identify your own emotions and those of others;
2. The ability to harness emotions and apply them to tasks like thinking and problems solving;
3. The ability to manage emotions, including the ability to regulate your own emotions, and the ability to cheer up or calm down another person.
This video is Part 2 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
As children, we learn by watching and mimicking others. First, we learn to walk and talk. Then we develop social skills by observing and imitating those around us.
The goal of our learning years is to teach us how to function within society so that we can be autonomous, self-sufficient adults. The idea is that the adults in the community around us help us to reach this point through supporting our ability to make decisions and take action ourselves.
However, our learning years are just our first stage of life in consideration of the bigger picture. In this lecture, Kain will offer you a structure for life that'll help you help your clients to manage their lives more effectively.
This video is Part 1 or 2
Mindfulness Practitioner Course (Level I, II, III & Master)
As children, we learn by watching and mimicking others. First, we learn to walk and talk. Then we develop social skills by observing and imitating those around us.
The goal of our learning years is to teach us how to function within society so that we can be autonomous, self-sufficient adults. The idea is that the adults in the community around us help us to reach this point through supporting our ability to make decisions and take action ourselves.
However, our learning years are just our first stage of life in consideration of the bigger picture. In this lecture, Kain will offer you a structure for life that'll help you help your clients to manage their lives more effectively.
This video is Part 2 or 2
Mindfulness Practitioner Course (Level I, II, III & Master)
If we have not made peace with the past, it can end up governing our present ways of being, acting, thinking, behaving and interacting with others. With this in mind, how present is your past?
This excise gives you opportunity for some profound self reflection.
Mindfulness Practitioner Course (Level I, II, III & Master)
Self awareness in the present moment is an essential factor for living an empowered and effective life. In this video, Kain discusses the four factors of present moment awareness.
This video is Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Self awareness in the present moment is an essential factor for living an empowered and effective life. In this video, Kain discusses the four factors of present moment awareness.
This video is Part 2 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
"Know thyself." These words were inscribed in the vestibule of the Temple of Apollo at Delphi. For centuries, petitioners seeking advice from the oracle at Delphi would view the inscription.
The late Jim Rohn once stated, "More often than not, people will accept social labels and common opinion over truth, and it is for this reason, that most people spend much of their time fumbling around in the dark."
Over the next few videos, we will explore a few options for eliciting and understanding limiting beliefs.
This video is Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
"Know thyself." These words were inscribed in the vestibule of the Temple of Apollo at Delphi. For centuries, petitioners seeking advice from the oracle at Delphi would view the inscription.
The late Jim Rohn once stated, "More often than not, people will accept social labels and common opinion over truth, and it is for this reason, that most people spend much of their time fumbling around in the dark."
Over the next few videos, we will explore a few options for eliciting and understanding limiting beliefs.
This video is Part 2 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Our belief structure comprises of how (and what) we think, what we believe and why we believe what we do and about ourselves and the world in which we live. It is through our beliefs that we connect to the world and environment we live.
Our belief structure is the total of everything that we believe, consciously, subconsciously, unconsciously and how these beliefs all merge. Our beliefs and the structure of these beliefs, characterise the energy that we divert into thoughts, images, ideas, and our actions.
Belief structure is what gives rise to our opinions, judgments, understanding and most importantly, the interpretations we have about the nature of reality and our day-to-day experience.
Mindfulness Practitioner Course (Level I, II, III & Master)
Albert Ellis, the founder of Rational Emotive Behaviour Therapy (REBT), identified a number of dysfunctional beliefs that people often hold. In this video, Kain discusses how to become more mindfully aware of these potential limitations.
Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Albert Ellis, the founder of Rational Emotive Behaviour Therapy (REBT), identified a number of dysfunctional beliefs that people often hold. In this video, Kain discusses how to become more mindfully aware of these potential limitations.
Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
People often believe that the feelings and emotions which they experience on a regular basis are determined by external events and circumstances of which they have no control over.
If we become mindfully aware the process that links an external situation to our emotional responses, we will be able to acknowledge that there is always a step between what happens outside of us, and what consequentially happens on the inside of us.
This video is part 1 of 2 video's which will explore the Thought-Feeling Link.
Mindfulness Practitioner Course (Level I, II, III & Master)
People often believe that the feelings and emotions which they experience on a regular basis are determined by external events and circumstances of which they have no control over.
If we become mindfully aware the process that links an external situation to our emotional responses, we will be able to acknowledge that there is always a step between what happens outside of us, and what consequentially happens on the inside of us.
This video is part 2 of 2 video's which will explore the Thought-Feeling Link.
Mindfulness Practitioner Course (Level I, II, III & Master)
Personal identity is the sense of what sets a person apart from others. It may include the person's name, gender, ethnicity, family status, occupation, and roles.
In this lecture, Kain will discuss a few elements of 'the self' to help you to better understand both yourself, and those clients whom you eventually go on to serve.
Mindfulness Practitioner Course (Level I, II, III & Master)
Timeline is a powerful way of resolving past issues which are impacting on their life today and to re-access and utilise past or current resources and strengths, to help them in the present and future.
In this video, Kain discusses what they are.
This video is Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Timeline is a powerful way of resolving past issues which are impacting on their life today and to re-access and utilise past or current resources and strengths, to help them in the present and future.
In this video, Kain discusses what they are.
This video is Part 1 of 2
Mindfulness Practitioner Course (Level I, II, III & Master)
Timeline is a powerful way of resolving past issues which are impacting on their life today and to re-access and utilise past or current resources and strengths, to help them in the present and future.
In this video, Kain carries out a demonstration with Karen.
Mindfulness Practitioner Course (Level I, II, III & Master)
This section of the course is all about you. This is where the rubber hits the road and it's time to make some well considered changes in our lives. It's one thing studying mindfulness and getting a warm fuzzy feeling from it, and then it's something else entirely different applying some of the core ideas in the context of our day to day lives.
Mindfulness Practitioner Course (Level I, II, III & Master)
Exercise 1: The ‘Being Honest’ Exercise
Consider an area of your life that you’re not experiencing fulfilment and peace in (work, relationships etc). Is there someone who you could be honest with to bring about progress and/or resolve in this area of your life?
In the next 7 days, approach this person and ask them to go for a coffee. Explain to them what your unfulfillment is and ask them to work with you to help you resolve this issue.
Mindfulness Practitioner Course (Level 1, 2, 3 & Master)
Exercise 1: The ‘Forgiveness’ Exercise
Consider a past hurt. Perhaps someone cheated on you, rejected you or ripped you off. Consider what might have happened to this other person to cause them to treat you in the way that they have. In the next month, connect with them and forgive them.
Mindfulness Practitioner Course (Level 1, 2, 3 & Master)
Exercise 3: The ‘Forgiveness’ Exercise
Consider a past hurt. Perhaps someone cheated on you, rejected you or ripped you off. Consider what might have happened to this other person to cause them to treat you in the way that they have. In the next month, connect with them and forgive them.
Mindfulness Practitioner Course (Level 1, 2, 3 & Master)
Exercise 4: The ’Setting Boundaries’ Exercise
Consider someone who is currently in your life that ‘rubs you up the wrong way’. Perhaps someone who consistently oversteps the mark. The next time your in their company, deal with this issue by communicating your boundaries. It doesn’t matter if it’s face to face or over the phone.
Mindfulness Practitioner Course (Level 1, 2, 3 & Master)
Exercise 5: The ‘Humility’ Exercise
Consider a relationship or conversation that you’ve had with someone in the past that ‘went south’. Consider the part that you played in the demise of the communication or relationship.
What part can you take responsibility for? Consider someone who you’ve stopped speaking to, perhaps even just because your circumstances have changed etc. In the next 14 days, get in touch with this person and arrange a chat/meet.
Mindfulness Practitioner Course (Level 1, 2, 3 & Master)
Exercise 6: The ‘Finding What Works’ Exercise
In the next 30 days, attend 5 different groups that lead people in the act of meditating e.g. Yoga, Pilates, Cooking, Reading. Find a new approach to help you step in to that place of calm.
Mindfulness Practitioner Course (Level 1, 2, 3 & Master)
Exercise 8: The ‘3 Projects’ Exercise
In this exercises, Kain highlights three exercises that you can get started with in the next 30 days:
Family Project (these can be people you connect with on the deepest levels, they don’t have to be blood relatives). Initiate a project with your ‘family’ that will come at some kind of cost to you.
A Business Project - Initiate some kind of business project. Get creative/doing something that you love to do that will begin generating more wealth for yourself.
Community/Social Project - Contribute something back; into someone, something, your country etc. Get out there and change the world… just start today!
Mindfulness Practitioner Course (Level 1, 2, 3 & Master)
The choices we make are representative of our maturity in life.
Everyday we are faced with a myriad of options that determine whether we progress towards fulfilling our primary goals or regress apart from them.
We all have the power to select, decide or determine what we will do because of the gift of free will that we each have. In this video, Kain shares some of the ways; we can evaluate whether we are making mature or immature choices in our personal lives, relationships or activities.
THIS VIDEO IS PART ONE of FOUR
Mindfulness Practitioner Course (Level I, II, III & Master)
The choices we make are representative of our maturity in life.
Everyday we are faced with a myriad of options that determine whether we progress towards fulfilling our primary goals or regress apart from them.
We all have the power to select, decide or determine what we will do because of the gift of free will that we each have. In this video, Kain shares some of the ways; we can evaluate whether we are making mature or immature choices in our personal lives, relationships or activities.
THIS VIDEO IS PART TWO of FOUR
Mindfulness Practitioner Course (Level I, II, III & Master)
The choices we make are representative of our maturity in life.
Everyday we are faced with a myriad of options that determine whether we progress towards fulfilling our primary goals or regress apart from them.
We all have the power to select, decide or determine what we will do because of the gift of free will that we each have. In this video, Kain shares some of the ways; we can evaluate whether we are making mature or immature choices in our personal lives, relationships or activities.
THIS VIDEO IS PART THREE of FOUR
Mindfulness Practitioner Course (Level I, II, III & Master)
The choices we make are representative of our maturity in life.
Everyday we are faced with a myriad of options that determine whether we progress towards fulfilling our primary goals or regress apart from them.
We all have the power to select, decide or determine what we will do because of the gift of free will that we each have. In this video, Kain shares some of the ways; we can evaluate whether we are making mature or immature choices in our personal lives, relationships or activities.
THIS VIDEO IS PART FOUR of FOUR
Mindfulness Practitioner Course (Level I, II, III & Master)
This exercise provides you with an excellent opportunity to self-reflect. You will only benefit from this exercise if you answer the questions honestly (and remember, no-one needs to know what the answers to these questions are but you).
Mindfulness Practitioner Course (Level I, II, III & Master)
When we think of our values, we think of what is important to us in our lives (e.g., security, progress, wisdom, honesty, authenticity, fulfilment).
Each of us holds numerous values with varying degrees of importance. A particular value may be paramount to one person, but then completely unimportant to another.
Much like company core values, your personal core values are there to guide behaviour and choice. Get them right and you'll be swift and focused in your decision-making, with clear direction.
Get them wrong or leave them ambiguous, and you'll constantly wonder how you got into this mess!
Mindfulness Practitioner Course (Level I, II, III & Master)
The main benefit of knowing your values is that you (and you life coaching clients) will gain tremendous clarity and focus. But ultimately you must use that newfound clarity to make consistent decisions and take committed action.
So the whole point of discovering your values is to improve the results you get in those areas that are truly most important to you. Values are priorities that tell you how to spend your time, right here, right now.
Mindfulness Practitioner Course (Level I, II, III & Master)
“Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen.” ~ WINSTON CHURCHILL
In this video, Kain will discuss how the core values of Connection and Authenticity can sometimes conflict, which in turn, can leave life coaches (and clients alike) with a challenging decision to make.
Mindfulness Practitioner Course (Level I, II, III & Master)
When our actions (and words) come into alignment with our core values, life is generally good, and we feel content, confident and satisfied. But when our behaviours don’t match up with our values, we soon begin to experience a sense of uneasiness and discomfort in our soul (mind and emotions).
Mindfulness Practitioner Course (Level I, II, III & Master)
This brings us to the Q&A's section of the course. If anything that has been discussed throughout the course so far hasn't made complete sense to you, this is your chance to ask kain your questions.
Each month, he will commit to answering 3-4 of the best questions asked of him in video format so that the rest of the course students can also benefit.
Mindfulness Practitioner Course (Level I, II, III & Master)
And this brings us to the final lecture of the course .... 150 lecture (so far) and over 27 hours later!
CONGRATULATIONS FOR MAKING IT ... and in the lecture that follows you can download and print off your Mindfulness Practitioner Certificate of Completion (Level 1,2,3 & Master).
Best Regards,
Kain Ramsay
Mindfulness Practitioner Course (Level I, II, III & Master)
Congratulations for completing over 32 Hours of Mindfulness Practitioner training - and if you've completed all of the accompanying workbooks and other exercises, your studies will likely have even exceeded 60+ Hours!
I hope that you have enjoyed this training course and learn much about yourself through the process. If you are interested in further developing your understanding of how to serve other people in a professional context best, then I'll look forward to hopefully seeing you in one of our other online Certification based courses.
To your future success and best regards,
Kain Ramsay & the Achology Team