Diploma in Mindfulness Practice (Certification Program)
What you'll learn
- Self-Discipline: Understand the correlation between mindfulness practice and emotional regulation.
- Practical Insights: Understand the unconscious thinking styles that lead to stress & negative emotions.
- Self-Awareness: Know the psychology behind people's beliefs, perspectives, behaviour and worldviews.
- Practical Insights: How to build collaborative professional relationships around clearly-defined goals.
- Self-Discipline: Identify how to challenge false/unhelpful worldviews that aren't based on facts or truth.
- Self-Mastery: Understand how to manage and regulate negative thought patterns and emotional states.
- Practical Insights: Become enlightened in your thinking, and form a basis for making sound decisions.
- Social-Influence: Learn how to influence people who are stuck in a negative attitude or victim mindset.
- Practical Insights: Evidence-based techniques to reduce stress, increase focus and achieve life balance.
- Personal-Mastery: Develop central mindfulness skills such as self-discipline and honest reflection.
Requirements
- It is not necessary to have prior experience or education to enroll in this course.
- Students are encouraged to take notes (for self-reflection purposes only).
- Students can access this training from anywhere with an internet connection.
- You can also listen to the MP3 version if you prefer to learn on the move.
- You can access your training course on a tablet, smartphone, or desktop.
- Additional PDF materials are provided to enhance your learning experience.
Description
This Mindfulness training offers a deep exploration of the art and discipline of wise and mindful living. Designed to integrate key ideas, attitudes, and mindfulness practices, this course equips learners with a structured approach to elevating their awareness and cultivating a peaceful mindset beneficial both in personal and professional settings.
This course presents a framework for understanding the core principles of mindfulness. Drawing on the work of esteemed mindfulness traditions, it highlights insights crucial for enhancing self-understanding and fostering inner tranquility. Whether you're a beginner or have some mindfulness experience, this course offers valuable tools to deepen and enrich your life.
Learners will explore the foundational teachings and methodologies of mindfulness, informed by the legacies of key figures such as Jon Kabat-Zinn, Thich Nhat Hanh, and Pema Chödrön, among others. This exploration aims to provide students with a deep appreciation of timeless wisdom, and how it can be applied to enrich life everyday experiences and challenges.
This approach ensures that students gain not only theoretical wisdom but also the practical insights to apply mindfulness in various aspects of their life. By the course's conclusion, learners will have developed an in-depth understanding of the human capacity for growth, enlightenment, embodying wisdom, and living one's life in a emotionally grounded and balanced way.
The following are some of the topics you will learn during this course:
- Understanding the origins and evolution of mindfulness practices across different cultures
- Exploring self-disciple techniques and their application in stress reduction and wellbeing
- Using mindfulness to develop greater self-awareness, emotional intelligence & resilience
- Comparing different approaches to evaluating principled knowledge & timeless wisdom
- How to adapt wise mindfulness practices to suit individual needs and life circumstances
- Strengthening focus & presence to enhance your personal and professional relationships
- How to assist people in cultivating stillness and a centered mindset for overall wellness
- The key role of maturation and responsibility in enabling personal development & growth
- A framework for exercising humble self-reflection and making consistently wise decisions
This mindfulness training is ideal for new mindfulness teachers, wellness coaches, health therapists, educators, or anyone interested in deepening their connection with present-moment awareness. The curriculum is carefully crafted to provide both foundational insights and experiential techniques necessary for exploring the rich landscape of mindfulness with confidence.
Through enlightening lessons, reflective exercises, and real-world examples, participants will gain the knowledge, wisdom and skills necessary to guide others towards self-discovery and personal growth. They will learn how to move beyond merely agreeing or disagreeing with theory, and instead reflect upon it to evaluate the value of its presence in the history of the field.
The wisdom, skills and knowledge you'll gain through this training are not just theoretical – they are practical and applicable to the real-life situations you'll encounter day-to-day. Throughout this training you will naturally develop a deeper knowledge of yourself, and consequentially increase your ability to build strong relationships, overcome career life and daily struggles.
Our training materials are captured in HD video, accompanied by an MP3 version of the course, and supplemented with PDF resources to enhance your learning experience. The course is available on-demand, providing a comprehensive framework to contextualize your studies and establish a strong foundation for sharing your newfound life-knowledge with others.
ⓘ This training is part of a broader 28-course Achology curriculum. It comes with a full 30-day money back guarantee, so if you're not satisfied, you can get a refund with no questions asked.
Who this course is for:
- Aspiring mindfulness practitioners eager to build a strong foundational practice.
- Experienced coaches wishing to integrate mindfulness into their methodologies.
- Therapists seeking to enhance therapeutic outcomes with mindfulness techniques.
- Educators interested in promoting mindfulness disciplines in classroom settings.
- Healthcare professionals aiming to incorporate mindfulness in their patient care.
- Individuals passionate about personal growth and helping people achieve balance.
Featured review
Instructors
- 4.6 Instructor Rating
- 170,971 Reviews
- 676,727 Students
- 30 Courses
Kain Ramsay, founder of Achology and a former HMR Engineer, has been leveraging his expertise in business, community leadership, and strategic planning since 1996. After retiring from the military in 2005, he turned his focus to exploring the practical applications of modern psychology. This journey led him to champion positive social change through the lens of social innovation and entrepreneurship.
Kain started teaching the applications of psychological principles in 2014. Before transitioning into education, he spent several years leading mentorship programs for ex-military veterans. During this time, I provided guidance and mentorship for individuals adjusting to their new civilian life, equipping them with effective psychological tools to navigate their new environments with greater wisdom.
He has led self-improvement workshops across Scotland and the UK, sharing strategies and insights to foster personal growth and productivity. Kain's extensive experience in mentorship, group training and keynote speaking has informed his teaching style, focusing on practical psychology and the insights that lead to personal growth.
Kain's work focuses on making timeless psychological wisdom accessible to everyone, helping people from all corners of the world to understand the principles, ideas, and insights that equip people to lead more productive lives and create a positive impact on society.
Kain’s teaching methods prioritize practicality and common sense, ensuring his students can apply what they learn to their daily lives. Beyond Udemy, his courses serve as the cornerstone of the Academy of Applied Psychology’s training curriculum. This program equips learners with the skills, wisdom, and awareness needed by those dedicated to developing professional expertise and deep competency in psychology, coaching, and self-improvement industries.
In the rare moments Kain takes for himself, he enjoys reading, but writing has always been his true passion. Since 2018, he's had the privilege of authoring two international bestsellers: 'Responsibility Rebellion: An Unconventional Approach to Personal Empowerment' and, 'The Ultimate Life Coaching Handbook: A Comprehensive Guide to the Methodology, Principles, and Practice of Life Coaching.
Kain is, above all, a family man, married to Karen and father to Skye Minah. A true Scotsman with a signature Scottish sense of humor, he is passionate about creating a wiser world for future generations. He knows this vision can be realised when people embark on a journey of self-discovery, grow in self-awareness, and committing to becoming contributors to society rather than mere consumers.
- 4.6 Instructor Rating
- 163,804 Reviews
- 634,269 Students
- 24 Courses
Founded in 2017, the Achology Academy (of Applied Psychology) was founded with a clear mission: to equip students with the wisdom, knowledge and skills needed to excel as practitioners in the fields of personal growth and development. Since our inception, we’ve been privileged to see 1000's of learners turn this vision into reality.
Achology is built on a timeless purpose—the very same foundation that inspired the creation of psychology over 120 years ago: to help individuals deepen their self-awareness, better understand their minds, and forge deeper, more meaningful connections with others.
Our philosophy is rooted in the age-old wisdom: "Give a man a fish, and he eats for a day; teach him to fish, he eats for a lifetime. Teach him to teach others to fish, and he begins to end world hunger." This idea drives our mission—to share timeless wisdom that equips people to enhance their own lives and also uplift those around them.
Our main mission at Achology is to make psychological wisdom and timeless insights accessible to all. For almost a century, these ideas—capable of profoundly impacting humanity—have been needlessly confined within the halls of academia, accessible to only a few.
We aim to break down these barriers and share this knowledge with the world, raising up a new generation of Wiser People, by equipping our private membership community of learners to fully understand themselves, and become valuably more impactful in the world.
Our courses span the topics of personal growth, mental wellness, and today’s most respected psychology-based disciplines (NLP, CBT, Mindfulness, Coaching and Counselling). We prepare our learners to become more effective versions of themselves, and for an effective career in professional helping.
Our goal is to bring psychology to life for you, helping you apply what you learn to real-world situations and all aspects of your everyday life. Through your self-directed learning and our thought-provoking insights, you’ll gain a deep understanding of your own psychology, explore what your purpose may be, and how to contribute to the world around you.
Your journey with Achology may begin on Udemy by joining one of our courses, but it doesn’t have to stop there.
Achology offers endless opportunities to master real-world skills, become a leader in your field, gain hundreds of hours of hands-on practice, and even achieve accreditation. You could also qualify for inclusion in our exclusive professional directory, taking your development to the next level.