Beginners guide to Meditation Through Visualisation

Name: Beginners guide to Meditation Through Visualisation
Rating: 4.4 (9 reviews)

Learn how to relax your mind and let me take you on some beautiful journeys through meditation.

Created byAshleigh-Jay Caines

Last updated 8/2018

English

What you'll learn

How to meditate step by step and be able to develop yourself.
How to become more calm and content through control of thoughts and feelings.
Reduce stress through meditation.
Be able to practise Concentration Meditation
Be able to Visualise in a Meditation
Be able to confidently practise your own meditations.

Course content

5 sections • 21 lectures • 3h 21m total length

Introduction0:46
Information of what this course is offering. Learn step by step how to meditate whilst taking adventures in your mind.
What is Meditation?0:36
In this Lecture you will learn what my interpretation of Meditation is.
The Benefits of Meditation1:42
In this Lecture you will learn the benefits of meditation and why it is good for you.
Preparing Before Meditation1:07
In this Lecture you will learn how to prepare yourself and the environment before you practise Meditation.

Meditation 1- Controlling your breathing by an Aqua Blue Lake11:37
Guided Meditation.
In this Meditation you will learn to control your breathing whilst using your visualisation skills to calm your mind and body.
Meditation 2- Releasing tensed muscles whilst Stargazing11:26
Guided Meditation.
This meditation will teach you how to release tension in your body whilst in a beautiful laid back scenery.
Meditation 3- Visualise and using senses on a walk through the Forest12:43
Guided Meditation.
In this meditation you will learn to visualise and use your 5 senses whilst going on a beautiful journey through the forest in your mind.
Meditation 4- Re-Energise your Mind in the Savannah Sunset12:15
Guided Meditation

Take a journey in your mind into the savannah sunset and Re-Energise your mind, body and soul.
Meditation 5- Visiting the Japanese Gardens16:27
Guided meditation

In this meditation you will explore the Japanese gardens whilst using your mind to focus and visualise. Relax and release and develop a more calmer you whilst connecting with nature.
Meditation 6- Cleansing by the Beach12:48
Guided Meditation
In this Meditation you will learn how to clear your mind of negative thoughts and your body of negative feelings by allowing fresh sea water to cleanse your mind, body and soul. You will by now be able to visualise and concentrate and imagine what i'm guiding you to do.
Meditation 7- The Beautiful Waterfall15:09
Guided Meditation.
In this Meditation you will relax by a waterfall and listen to the beautiful nature that surrounds.
Meditation 8- Relaxing on a cliff15:20
Guided Meditation.
In this Meditation you will feel relaxed as you sit on a bench on the cliff with the sea view in front of you. Watch as the sun glides down and sets whilst you relax and find inner peace.
Meditation 9- Exploring the Cottage15:20
Guided Meditation.
In this Meditation you will visualise a beautiful cottage garden and learn to ground yourself. Relax and release as it is important to calm your mind, body and soul.

Find your safe place.11:34
Guided Meditation
Find your safe place. A Place where you can go in your mind to release any unwanted thoughts and feelings.
Removing negative thoughts5:13
Guided Exercise.
This a 5 minute Meditation that can be completed in the morning before you start you day or in the evening before bed.
A short exercise to release negative thoughts and banish them to allow a positive vibrant mind to come into play.
Grounding Yourself4:59
Guided Exercise.
Learn how to connect yourself to the earth ''grounding''. Be at one with yourself and the earth and have positive energy flow right through.
Today is positive6:35
Guided Meditation
Learn to release negative and start your day with a positive meditation that will uplift and motivate you for the day ahead.
A ball of Healing Energy4:50
Guided Exercise.
Learn how to fill you body with new positive and healing energy. Learn to fill yourself with love and energy with a bright energy ball of light.

Requirements

Must be able to use a device that has audio.
Must be open minded.
Must want to grow and be a better version of yourself

Description

This course is a simple beginners guide to learn how to meditate through visualisation.

This course will help you to relax through short meditations, i will guide you through each step and take you on beautiful journeys to The African Savannah Sunset or The Japanese Gardens.

You will learn to have time for yourself and to relax by listening to our short meditations between 7-18 minutes long. They can be practised in the Morning, Through the Day or As you Lay down to Sleep.

Meditation Lessens Anxiety and Strengthens you as a person on a whole.

Many people get confused as to what meditation is and why we should give it ago. You make think ''I haven't got the time''.

What does this course offer you?

Learn how to Meditate.
Learn the Benefits of Meditation.
Learn How to Prepare for Meditating.
Learn how to Take Control of Thoughts and Feelings.
Learn to listen to your Gut Instincts.
Learn how to Relax.
Learn to Let Go.
Learn how to Increase Self Awareness.
Increase Your Confidence and Self-Esteem.
Encourage a Healthier Lifestyle.

What benefits you will gain from this course:

Reduce Stress Levels and Anxiety.
Encourage a healthier lifestyle.
More focused and motivated.
Increase Self Awareness.
Increase your happiness.
Increase your self acceptance and self esteem.

Course Layout:

Guided Meditations
Motivational Speech
Short Meditation Exercises
Your own Meditation Journey.

Target Audience:

Anyone of any age can meditate there is no risks with meditation, Meditation is a natural healer. Give it a go and see how you feel after.

Who this course is for:

Anyone who wishes to develop themselves and relax through meditation.
Anyone who wishes to try and help their anxiety.
Anyone who wishes to make their day more positive.
Anyone who would like to meditate but doesn't know how to.

Beginners guide to Meditation Through Visualisation

What you'll learn

Explore related topics

Course content

Why Meditation?4 lectures • 4min

Lets walk through Meditations9 lectures • 2hr 3min

A Motivation video.1 lecture • 3min

Short Meditation Exercises5 lectures • 33min

Practising your own meditations.2 lectures • 38min

Requirements

Description

Who this course is for: