Mindfulness Through Meditation- A Simple Beginners Guide.

A simple step by step guide to learn the basics of meditation.
Free tutorial
Rating: 4.4 out of 5 (203 ratings)
9,644 students
1hr 28min of on-demand video

How to Meditate
Become more relaxed
Become less stressed
Have more time for you
Self caring
How to slow your mind down


  • You should have a device with audio


This course will 

teach you the basic steps to meditate and concentrate. 

Meditation is very relaxing and will help you reduce stress along with other many benefits. Have some time for yourself and relax, release and re-energise your mind, body and soul.

In this course we will start by explaining what meditation is and what the benefits are. 

You will then learn what preparation you need to do before meditating. 

Please note that meditation can make you feel drowsy so arise slowly and give yourself a few minutes after meditation to come round. 

I will teach you to concentrate on your breathing and to relax deeper. 

Sit back, relax and enjoy! 

Who this course is for:

  • Anyone who would like to learn the basics of meditation.
  • Anyone who would like to meditate
  • Anyone who would like to have more time for themselves


Spiritual Teacher
Ashleigh-Jay Caines
  • 4.4 Instructor Rating
  • 210 Reviews
  • 9,707 Students
  • 2 Courses


My passion is people. 

My name is Ashleigh-Jay and I teach Anything Spiritual including Meditation and Self improvement. I enjoy inspiring and motivating whilst relaxing and calming people's minds. Meditation is a big help in my life so why not help others to reduce anxiety, stress and to help people to become more focused and learn to love themselves more through meditation and self improvement guidance, Take time for yourself and learn to find you. 

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