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Mindfulness Strategies for Success in the Workplace
Highest Rated
Rating: 4.5 out of 5(4,190 ratings)
8,404 students
Created byLife Progression Project
Last updated 1/2026
English

What you'll learn

  • Quick and easy mindfulness practices for busy professionals to feel more calm and in control of their emotions at work
  • Communication and conflict resolution with mindfulness resulting in better outcomes at work and overall happiness
  • Setting and achieving goals, reducing stress and better decision making and problem solving skills
  • Cultivating a positive work culture and improved teamwork and collaboration
  • Mindfulness for better time management, productivity, enhanced creativity and innovation
  • The science of stress and how mindfulness can help reduce it

Course content

5 sections • 19 lectures • 1h 4m total length

  • Introduction to the Course and Your Instructor3:58

    In this introduction lesson you will meet your Instructor Alli, who is a Best Selling Teacher on Udemy and you will find out what you'll learn in this course

  • The Negative Impact of Stress at Work and Why You Need to Take Action for Pos2:10

    In this lesson Alli will share the negative impact of stress at work and why it's important for your mental and even physical health, to alleviate stress through Mindfulness practices to increase happiness and success

  • Introduction to the Concept of Mindfulness in the Workplace2:55

    In this lesson Alli shares how Mindfulness in the workplace can increase your productivity, focus, improve relationships and communication and positively impact your fellow employees

  • How Can Focused Breathing Help You to Relieve Stress and Anxiety?3:59

    In this lesson Alli shares the benefits of focused breathing in the workplace and an example of when this mindfulness tool will come in handy

Requirements

  • No previous experience is required. You will learn everything you need to know, just have an open mind.

Description

Hello and welcome to Mindfulness Strategies for Success in the Workplace: Strategies for a Happier, More Productive Work Life!

My name is Alli and I'm excited to be your Instructor on this journey toward a more mindful and fulfilling career.

As a business owner and Best Selling Instructor here on Udemy with over 400,000 students trained and 130,000+ reviews, I understand firsthand the challenges of juggling a demanding career. That's why I'm passionate about sharing the tools and strategies I've learned over the years to help others create a happier and more productive work life.

In this course, you'll learn:

  • How to integrate mindfulness into your daily routine and use it to reduce stress, increase happiness and boost productivity

  • Discover powerful mindfulness practices that you can use anytime, before, during, and after work

  • 90 Second Breathing Reset for more peace, presence, and happiness

  • How to identify and protect yourself from other people's negative energy

  • Become clear on what the Lowest and Highest Version of yourself would and should do in work situations

  • Compassion Meditation, Manifestation Meditation, and Stress Relief Meditation

  • How to visualize for success

  • How to write affirmations that work

  • Common workplace situations that cause stress and anxiety, and how you can best handle them to create a happier and more productive environment for yourself and others

  • How to positively impact your fellow colleagues to create a shift in energy for the entire team

Whether you're an employee, manager, or business owner, or simply looking to improve your well-being at work, this course is for you!

I'm looking forward to helping you discover the power of mindfulness in the workplace so you can create a happier, more fulfilling career and I can't wait to see you in the course!

-Alli


Who this course is for:

  • This course is for anyone who wants to reduce their stress and anxiety in the work place and learn mindfulness tools and practices to live a better and more productive life, not only at work but overall!

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