Mindfulness Practitioner Certificate Course
What you'll learn
- Learn about the Two Models of Mindfulness: The 2500-Year Old Historical Model and The 25-Year Old Contemporary Model
- Learn techniques and strategies to get rid of The Five Hindrances like doubt, worry, sloth, torpor, restlessness etc
- -Develop mental qualities such as concentration of the mind, tranquillity, equanimity etc.
- -Learn about Buddha's teachings including The Four Noble Truths, The Noble Eightfold Path
- -Learn to stay more in the Present
- -Learn how to be Mindful while Eating, Sleeping, Listening, Workout, Driving Etc.
- Earn your CPD Mindfulness Practitioner Certificate
- Diploma in Meditation (Highly Recommended as a Sister Course)
Updated: Nov. 19
-Added a Starter Pack- 30+ Minutes
-Added another Accreditation Authority: IAOTH-The International Association of Therapists
-New Professional Certificate Design (different from Udemy)
Now earn your Internationally Accredited Diploma in Nutrition accredited by The CPD Standards Certification Service, which is an independent body that ensures qualifications are in line with the most current professional standards.
This means this course comply with universally accepted principles of Continual Professional Development (CPD) and have been structured to meet the criteria of personal development plans.
CPD certification means that the content and structure of the courses have been independently assessed and approved for multi-disciplinary and industry-wide continuing personal and professional development purposes.
Pass Mark: 50% to secure your certificate!
Course Pre-requisite: None
Course Duration: 1-4 weeks
Quizzes & Graded Exam:
Internationally Accredited by CPD (Details in the course)
Course & Exam Location: Online
Course Description :
“There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle”
Here’s a Summary of what you will get with this course:
-Difference between Mind-less-ness with Mind-Ful-ness.
-Varying definitions of Mindfulness to understand this term in a holistic manner.
-Dimensions of Mindfulness including it’s Awesome Benefits. Here you will realize that Mindfulness has many facets to it and not just bare attention on the present moment.
-Discussion of two models of Mindfulness: 2500-Year Old Historical Model and 25-Year Old Contemporary Model. Both have their roots in Buddhism.
-The next topic is Consciousness. Very smart people including world famous scientists, psychologists have been trying to understand what consciousness really is and still are not sure!
But consciousness is a very important topic to discuss when mindfulness comes in so I try and tackle this topic with the help of Map of Consciousness. It is concept picked up from Dr Hawkin’s awesome book: Power Vs Force. It is super-interesting.
Then we’ll delve into:
-The Four Foundation of Mindfulness. This is the core of Mindfulness.
-The Four Noble Truths (the first sermon gave by Gautama—The Buddha when he become The Enlightenment One!
-The Noble Eightfold Path which is included in the Fourth Foundation is a step-by-step guide for anyone who wants more wisdom and insight into the nature of reality.
-The Five Hindrances that distracts and disrupts from seeing clearly the nature of reality and with clear awareness.
-Moving on we will then shift our focus on the Contemporary Model of Mindfulness inspired by Jon Kabat Zinn’s Mindfulness Based Reduction Program.
-In the west, people like measuring everything. Even though it’s next to impossible to measure mindfulness, but you’ll be surprised to know that there are scales, assessments and models that can actual measure mindfulness.
I have using these scales for over 6 months now and can actually see tangible positive results in me when going through the questionnaires. You will find these scales and questionnaires it very useful.
-And then, I will teach you:
There is a lot of practical and useable information provided in this course.
The theory is also not some ancient scriptures that will bore you to death but rather you will find them very interesting and highly applicable to your lifestyle.
Well, at least I hope so:)
My courses always come with a CPD Certificate but first you need to give the Exam and only then you will be able to secure your Certificate.
So this course will be useful for all wellness professional who want to help their clients include Mindfulness as a skill in their lives.
Lastly, do remember all courses like this one gives you lifetime access to all lectures &
-A Master Mindfulness Manual (covers complete script of this course) is provided which covers all the script.
I hope to see you on the inside.
We offer a CPD Certificate which is different from the Udemy's Certificate of Completion. If you want your CPD Certificate from us, you are required to provide your full name and email-address. Your details will remain confidential with us.
Who is the course for?
-Anyone who want to reduce stress, anxiety and worry in their lives
-Anyone who wants to find lasting peace and happiness!
-Anyone wants to reduce suffering
-Health & Fitness Professionals who want to help their clients include Mindfulness in their daily lives!
By the end of this course, what will you Learn?
-Learn about the Two Models of Mindfulness: The 2500-Year Old Historical Model and The 25-Year Old Contemporary Model
-Learn techniques and strategies to get rid of The Five Hindrances like doubt, worry, sloth, torpor, restlessness etc
-Develop mental qualities such as concentration of the mind, tranquillity, equanimity etc.
-Learn about Buddha's teachings including The Four Noble Truths, The Noble Eightfold Path
-Learn to stay more in the Present
-Learn how to be Mindful while Eating, Sleeping, Listening, Workout, Driving Etc.
& much more!
Who this course is for:
- Anyone who want to reduce stress, anxiety and worry in their lives
- Anyone who wants to find lasting peace and happiness!
- -Health & Fitness Professionals who want to help their clients include Mindfulness in their daily lives!
Akash is a Holistic Health Practitioner and board-certified from the American Alternative Medical Association. He also has two certifications from the National Academy of Sports Medicine (NASM)—Certified Personal Trainer and Performance Enhancement Specialist.
Akash is also a Yoga Teacher [E-RYT 200 Yoga Alliance] and has over 1000 teaching hours under his belt!
Akash is a creator of fabulousbody[dot]com. Through his website, his mission is to help millions of people around the world to become fit and healthy.
He has more than a decade of experience in the fitness industry in various positions— personal trainer, yoga and nutritional expert. In 2010, he got an opportunity to open his own health club under the name of Jovenus Fitness where he had the privilege to train and counsel thousands of people and help them with their health and fitness goals.
Akash is also an author of three books that can be found on Amazon. He also writes on Quora and his answers have garnered more than 12 million views in less than a year.
Fabulous Body is a wellness company founded by Akash Sehrawat.
His life revolves around the P3 Model, a framework that he created.
P3 Stands for: Passion Purpose Profits
Being passionate about something can be a beautiful feeling, but it’s selfish and cannot contribute to one living a meaningful and a fulfilling life.
What one needs is a Life Purpose.
What if your passion ultimately converts into a life purpose, something like a mission statement.
Akash takes his work as his mission and so the number one problem that he is trying to solve is to:
“Make wellness education accessible and affordable to millions through online courses, blog articles, youtube videos and other content in different formats.”
He has been misguided by conventional wisdom for a very long time. But, he never gave up and found better and smarter ways to become fit and healthy. And now that he knows that most conventional wisdom is wrong, he feels responsible in educating and teaching the world, the right way of doing things.
He has been privileged that he could afford good education and because of it, he is what he is!
And so he wants to provide the world with affordable wellness courses and tons of free content to either help them build a fabulous body and/or kickstart their wellness careers.
With the power of internet, it’s possible to keep the cost down to a bare minimum at the same time reach a lot of people in a very short time.
- 4.5 Instructor Rating
- 29,215 Reviews
- 182,386 Students
- 23 Courses
Hi, I am going to be your Teaching Assistant for this course. If you have any questions/queries,
I'll do my best to answer you accurately and promptly. Looking forward to speaking with you:)