Mindfulness Practice for Building Resilience
What you'll learn
- Students will learn about what mindfulness is and what it isn't.
- Students will learn strategies and activities for practicing mindfulness.
- Students will discover the barriers that can make practicing mindfulness difficult as well as mitigating them.
Requirements
- No
Description
INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn't, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.
Who this course is for:
- People who want to improve their happiness with mindfulness.
Course content
- Preview10:03
- 00:02Workbook Guide for Introduction to Mindfulness
- 00:02What is Mindfulness?
- 12:30The Five Core Components of Mindfulness
- 05:51What is Mindlessness?
- 00:22Joyful Moment Exercise
- 11:46The Now
- 14:40Attention
- 02:15Mindfulness Practice: Body Scans
Instructor
![Mandy Froehlich](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- -- Instructor Rating
- -- Reviews
- 2 Students
- 1 Course
Mandy Froehlich passionately encourages educators to create innovative change in their classrooms. A former Director of Innovation and Technology, technology integrator, and teacher, she has experience at many levels of the organizational structure. Her interest lies in reinvigorating and re-engaging teachers back into their profession, as well as what’s needed to support teachers in their pursuit of innovative and divergent thinking and teaching. She consults internationally with school districts and post-secondary institutions in the effective use of technology to support great teaching, mental health support for educators, and how to create organizational change. Her first book, The Fire Within: Lessons from defeat that have ignited a passion for learning, discusses mental health awareness for teachers. Her second book, Divergent EDU, is based on an organizational structure she developed to support teachers in innovative and divergent thinking. Her third book, based on educator engagement and mental health, is titled Reignite the Flames which has a recently released companion guide/workbook titled The Educator’s Matchbook.