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2020-11-30 19:19:27
30-Day Money-Back Guarantee

This course includes:

  • 4 hours on-demand video
  • 23 articles
  • 15 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
Personal Development Stress Management Mindfulness

Mindfulness Practice for Building Resilience

Diving deep into mindfulness as a strategy for building resilience
New
Rating: 0.0 out of 50.0 (0 ratings)
2 students
Created by Mandy Froehlich
Last updated 11/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Students will learn about what mindfulness is and what it isn't.
  • Students will learn strategies and activities for practicing mindfulness.
  • Students will discover the barriers that can make practicing mindfulness difficult as well as mitigating them.

Requirements

  • No

Description

INCLUDES A FREE MINDFULNESS WORKBOOK! One strategy for building resilience is to practice mindfulness. This course takes a deep dive into what mindfulness is and what it isn't, strategies to practice, and a thorough look at ingrained behaviors and thought patterns that may hamper our best efforts at mindfulness. We have the ability to rewire our brains to live more in the moment, reduce anxiety, and experience a more joyful existence. This course can help get you there.

Who this course is for:

  • People who want to improve their happiness with mindfulness.

Course content

8 sections • 50 lectures • 4h 12m total length

  • Preview10:03
  • Workbook Guide for Introduction to Mindfulness
    00:02
  • What is Mindfulness?
    00:02
  • The Five Core Components of Mindfulness
    12:30
  • What is Mindlessness?
    05:51
  • Joyful Moment Exercise
    00:22
  • The Now
    11:46
  • Attention
    14:40
  • Mindfulness Practice: Body Scans
    02:15

  • Workbook Guide for Automatic Behaviors
    00:03
  • What are Automatic Patterns
    08:12
  • Automatic Behaviors
    06:25
  • Automatic Cycles
    06:05
  • Observing a Train of Thoughts
    00:05
  • Mindfulness Practice: Seated Meditation
    02:08

  • Workbook Guide for Judgment
    00:02
  • Introduction to Judgment
    02:56
  • Judgments Coloring Reality
    07:50
  • Strengthening Duality
    07:41
  • Limiting Reality
    07:16
  • Creating Conflicts
    05:20
  • No Arms, No Legs, No Worries!
    00:04
  • Mindfulness Practice: Mindful Coloring
    00:38

  • Workbook Guide for Acceptance
    00:02
  • Resistence
    05:43
  • Acceptance
    09:42
  • Misconceptions
    05:11
  • Mindfulness Activity: Three-Minute Breathing Space
    01:19

  • Workbook Guide for Goals
    00:01
  • Benefits of Goals
    03:52
  • Goal-Related Pitfalls
    13:35
  • Mindfulness of Goals
    08:02
  • The Surprising Science of Happiness
    00:03
  • The Power of Motivation
    00:08
  • Mindfulness Activity: Gratitude
    01:21

  • Workbook Guide for Compassion
    00:02
  • The Inner Critic
    08:16
  • Self-Compassion
    08:16
  • The Importance of Self-Compassion
    05:39
  • Mindfulness Activity: Loving-Kindness Meditation
    02:15

  • Workbook Guide for Self
    00:03
  • The Self as a Story
    09:48
  • Building the Self (Ego)
    14:29
  • Expression of the Self (Ego)
    12:01
  • Beyond the Ego
    05:13
  • Embracing Otherness, Embracing Myself
    00:03
  • Our Self-Story that Defines Who We Are
    00:04
  • Mindfulness Activity: The Observer Meditation
    00:06

  • Mindfulness in the Everyday
    21:48
  • Additional Information
    02:58

Instructor

Mandy Froehlich
Education Consultant | Speaker | Author
Mandy Froehlich
  • -- Instructor Rating
  • -- Reviews
  • 2 Students
  • 1 Course

Mandy Froehlich passionately encourages educators to create innovative change in their classrooms. A former Director of Innovation and Technology, technology integrator, and teacher, she has experience at many levels of the organizational structure. Her interest lies in reinvigorating and re-engaging teachers back into their profession, as well as what’s needed to support teachers in their pursuit of innovative and divergent thinking and teaching. She consults internationally with school districts and post-secondary institutions in the effective use of technology to support great teaching, mental health support for educators, and how to create organizational change. Her first book, The Fire Within: Lessons from defeat that have ignited a passion for learning, discusses mental health awareness for teachers. Her second book, Divergent EDU, is based on an organizational structure she developed to support teachers in innovative and divergent thinking. Her third book, based on educator engagement and mental health, is titled Reignite the Flames which has a recently released companion guide/workbook titled The Educator’s Matchbook.

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