Learn to Mindfully Meditate with 7 daily practices
3.9 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
223 students enrolled

Learn to Mindfully Meditate with 7 daily practices

Mindful meditations made easy and simply from Rebecca Jane
3.9 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
223 students enrolled
Last updated 7/2015
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Establish a daily meditation practice.
  • Understand the concept of mindfulness meditation and how it can enhance your life.
  • Experience a mixture of meditations for a multitude of situations.
  • Learn how to solve your problems
  • Prepare a space in your home which is free of clutter and distractions for your sitting meditation.

Do you lead a stressful, busy, life where there is never enough time to relax?

Does this describe the life you lead?

Are you trying to manage life's up and downs without the skills at hand.

Because our bodies perceive this stress as a crisis you are susceptible to anxiety, depression, sleep or health issues and difficulty focusing.

Since the busy state of this world is not about to slow down, the solution is to learn the skills, which will help you, cope on a daily basis, rather than living for a long awaited vacation as the only respite from the stress.

In this course you will discover how mindfulness meditation is the foundation for managing stress and in helping you establish clarity of what you most want for your life.

You will be taken through an introduction of mindfulness meditation, with a simple explanation of how to meditate and the multitude of benefits.

The icing on the cake is the series of 7 short daily meditations for you to practice forever, they are yours, including the written scripts for each meditation.

You may have had a desire to start or have attempted your own meditation practice, but found it difficult to begin or stick to it. This course will help you overcome some of the obstacles of sitting in stillness that many people experience.

The course is designed in easy steps based on my 25 years as a psychotherapist, yoga and mindfulness meditation teacher and my personal challenges to establish a consistent mindfulness meditation practice.

As you rush through your days feeling frenetic and harried, take a moment and ask yourself. Do I want to live my life like this?

Take this journey with me, to free yourself in a stressful world.

Who this course is for:
  • This mindfulness meditation course is meant for anyone, whether you are new to meditation or have been practicing for a time. It serves as a learning tool for newbies and deepens more experienced practitioners.
  • All will benefit, no matter what age or background. Meditation does not discriminate.
Course content
Expand all 10 lectures 01:06:32
+ How to meditate the mindful way?
3 lectures 16:23
  1. Mindfulness meditation is a practice of reducing mind chatter or distracting thoughts; calming the mind.
  2. An explanation using the metaphor of a hoarder helps to further understand the impact too many thoughts.
  3. Details of what tangential and obsessive thinking has on one's sense of peace.
  4. Introduce the idea of using Mindfulness meditation to create space for living fully in the present.
Preview 05:30
  1. Explore the benefits of mindfulness meditation on a physical, emotional and spiritual level.
  2. Discussion on the challenges of incorporating a consistent meditation practice.
  3. An introduction to the 3 P's technique to increasing your success to integrating a regular mindfulness mediation practice.
Preview 04:09
  1. A simple step-by-step instruction on how to get started with your mindfulness meditation practice.
Preview 06:44
+ 7 New Meditations
7 lectures 50:09
  1. This meditation introduces the concept of breath awareness as a tool to help still the mind chatter.
  2. Counting backwards with the use of the breath provides a focal point for the mind.
Breathing meditation: counting backwards
  1. This meditation technique uses the breath as a means to become aware of the sensations in your body.
  2. Breath awareness serves to teach your minds' chatter to follow the natural flow of the breath, resulting in slowing down your thoughts.
3 Minute Breathing Awareness Meditation
  1. This meditation brings you into your emotional centre, the heart, creating a deeper intimacy with your inner emotions.
Heart breathing 3 minute meditation
  1. This meditation reacquaints you with your physical body by progressively bringing awareness to each section of your body, beginning with the feet.
  2. The use of this technique can be used to relax following a stressful day or an event.
Body awareness meditation
  1. This meditation teaches you with how to access courage while facing a life challenge.
  2. You will learn how to draw upon your inner reserves through the use of a phrase or compassionate words.
Reaching out for courage 3 minute meditation
  1. Checking In is a technique of looking inward at your emotions and physical sensations as they arise.
  2. This meditation can be practiced at anytime, but particularly if you require a moment while stressed,upset or having to make a decision.
Checking In 3 minute meditation
  1. This meditation teaches the technique of seeing with your eyes open, rather than closed.
  2. You will learn how to look at an object or a person without being distracted by external stimuli and be fully present with them or it.
  3. With regular practice you will begin to notice things which were passing glances or went unseen.
Seeing with your eyes 3 minute meditation