Name: The Art of Mindfulness Meditation: Mindfulness Made Simple
Rating: 4.3 (277 reviews)

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Created byKen Wells

Last updated 8/2018

English

What you'll learn

BUILD Motivation for Practicing Mindfulness
INCREASE Your Concentration and Confidence
QUIET Your "Inner Critic"
EXPERIENCE Greater Self-Awareness
OVERCOME Negative Thinking
RELAX Your Body at Will
Experience PEACE of Mind Throughout Your Day
REDUCE Anxiety
Consistently CREATE States of Deep Relaxation
AVOID Excessive Worry
MAINTAIN Composure and Poise
DISSOLVE Inauthentic Aspects of Yourself
DEEPEN Your Spiritual Awareness
DEVELOP a Consistent Mindfulness Practice

Course content

8 sections • 29 lectures • 2h 37m total length

Introduction4:27
In this lecture, I give an overview of what you'll gain by practicing the course, how the course is designed, who the course is for as well as a little bit about my personal experience with mindfulness meditation.
How to Get the Most Benefit from This Course1:34
In this lecture, you are given some helpful tips on how to use this course for maximum result.

What Is Mindfulness?2:43
In this lecture, you're given a clear explanation of what mindfulness is and what this practice is really all about at it's core.
The Benefits of Mindfulness - Why Should I Care?4:01
In this lecture, you will learn:

Research Has Shown That Mindfulness Improves This

How Mindfulness Can Reduce Cell Damage and Increase Longevity

The Key to Optimal Physical Health

How to Avoid Excessive Worry

The Cause of Ruminative Thinking

In Order to Have Peak Health & Well-Being, You Need This

The Road to Holistic Health

How to Live a Happier, Healthier, More Balanced and Fulfilling Life

External Resources: Several Research References for Further Study of The Benefits of Mindfulness

My Own Personal Experience With Mindfulness
The Real Secret to Mindfulness1:53
In this lecture, you will learn:

How to Properly 'Frame' Your Mindfulness Practice

The Little Known Stumbling Block When Practicing Mindfulness

How to Use the Counterintuitive Nature of Mindfulness Meditation For Greater Results With Less Effort
The 3 Breath Reset2:03
In this lecture, you'll learn a really easy breathing technique that will immediately relax you and prepare you for proper practice.
Quiz

Section Intro - The Mindful Breath1:59
In this video, I give a brief overview of the purpose of this section as well as a preview of what's to come.

There is also a downloadable file "Lecture Notes" which includes some important information for you as well.
"The Mindful Breath Exercise"2:49
In this lecture, you will learn:

A Step By Step Walkthrough of "The Mindful Breath Exercise"

Downloadable: Instructions of the Exercise
"The Integrative Breathing Exercise"1:53
In this lecture, you will learn:

A Step By Step Walkthrough of "The Integrative Breathing Exercise"

Downloadable: Instructions of the Exercise
"The Breath of Life Guided Meditation"7:19
This lecture contains a guided meditation that is intended to be used while sitting comfortably. For your safety, please do not listen to this recording while driving a car or operating machinery. For best results, use headphones.
Skill Development: The Mindful Breath1:41
This lecture provides practical instruction for applying what you learned in this section.

See the resource section for the downloadable "Follow Along Guide".
Quiz

Section Intro - The Mindful Body2:03
In this video, I give a brief overview of the purpose of this section as well as a preview of what's to come.

There is also a downloadable file "Lecture Notes" which includes some important information for you as well.
"The Mindful Body Exercise"6:41
In this lecture, you will learn:

A Step By Step Walkthrough of "The Mindful Body Exercise"

Downloadable: Instructions of the Exercise
"The Active Body Exercise"5:28
In this lecture, you will learn:

A Step By Step Walkthrough of "The Active Body Exercise"

How to Overcome Social Anxiety Using Mindfulness

Downloadable: Instructions of the Exercise
"The Awakened Body Guided Meditation"15:00
This lecture contains a guided meditation that is intended to be used while laying down or sitting comfortably. For your safety, please do not listen to this recording while driving a car or operating machinery. For best results, use headphones.
Skill Development: The Mindful Body1:16
This lecture provides practical instruction for applying what you learned in this section.

See the resource section for the downloadable "Follow Along Guide".
Quiz

Section Intro - The Mindful Mind9:42
In this video, I give a brief overview of the purpose of this section as well as a preview of what's to come.

There is also a downloadable file "Lecture Notes" for you as well.

In addition, you will also learn:

What "Choiceless Awareness" is

One of the Biggest Problems Faced By People Trying to Understand Meditation

Why Beginning Meditators tend to Struggle

Your True Identity...And It's Not What You Think
"The Choiceless Observer Meditation"9:51
In this lecture, you will learn:

A Step By Step Walkthrough of "The Choiceless Observer Meditation"

Downloadable: Instructions of the Exercise
"The Everyday Observer"4:57
In this lecture, you will learn:

A Step By Step Walkthrough of "The Everyday Observer"
“The Peaceful Mind Guided Meditation”12:13
This lecture contains a guided meditation that is intended to be used while sitting comfortably. For your safety, please do not listen to this recording while driving a car or operating machinery. For best results, use headphones.
Skill Development: The Mindful Mind1:11
This lecture provides practical instruction for applying what you learned in this section.

See the resource section for the downloadable "Follow Along Guide".
Quiz

Section Intro - Shedding The False Self & Deepening Your Practice5:57
In this video, I give a brief overview of the purpose of this section as well as a preview of what's to come.

There is also a downloadable "Follow Along Guide" & "Lecture Notes" for you in the resource section as well.

In this lecture, you will also learn:

One of the Greatest Addictions We Have As Human Beings

The Startling Truth About Our Self-Concept

Most of Us Mistakenly Believe This....But It's not True

We Are Not Victims of Our Mind

Why "Positive Thinking" Often Times Doesn't Work

How to Gain Control Of Your Powerful Mind

How to Experience The Full Depth of Your Being
How to Escape the Prison of the Mind5:20
In this lecture, you will learn:

How to Use "Self-Enquiry" To Escape From Incessant Thinking

What You'll Find In Your Search For the "I"...It May Shock You

Downloadable: Follow Along Guide, Lecture Notes, Book Recommendation

External Resources: How Do I Practice Self Enquiry?, Meditation: 'I' is the Name of Pure Knowing, A Simple and Profound Introduction to Self-Inquiry by Sri Mooji.
Dissolving All That You Are Not6:47
In this lecture, you will learn:

A Step By Step Walkthrough of "Neti neti" approach to self-realization

The Truth About All Forms of Mindfulness & Meditation

Downloadable: Follow Along Guide, Lecture Notes w/instructions
"The Pathless Path to The Ever-Present One Guided Meditation"16:30
This lecture contains a guided meditation that is intended to be used while sitting comfortably. For your safety, please do not listen to this recording while driving a car or operating machinery. For best results, use headphones.
Skill Development: Shedding The False Self & Deepening Your Practice1:07
This lecture provides practical instruction for applying what you learned in this section.

See the resource section for the downloadable "Follow Along Guide".
Quiz

Bringing Everything Together2:21
In this lecture, I answer the question "what do I do now?" and provide tips on how to best absorb and benefit from the material in this course.

In the resource section, you can also find the downloadable "Follow Along Guide" and "Lecture Notes".
Conclusion & Next Steps2:44
In this lecture, I conclude the program and give you helpful tips on how to continue to get the most from this course, along with some suggestions for next steps.

Guided Meditation: Opening Your Heart and Learning Unconditional Self-Love16:00
We all know we need to love ourselves but how do we do that exactly?

How often do you take time to create those warm, loving feelings inside? Towards yourself...

In this class, you'll join me on a guided meditation that will help you to open your heart and begin to experience self-love.

This class is perfect for you if you have a tendency to be too hard on yourself.

By using this guided meditation daily for a few weeks, you'll find that you're more forgiving toward yourself and others and you'll begin to see the world in a new light.

Guided meditations are the easiest way to experience the benefits of meditation.

This will be a great addition to your morning routine or anytime you need to slow down and regain perspective.

Requirements

Internet Access, Open-Mind, Willingness to Follow Instructions and Practice

Description

Mindfulness Meditation should be a practice that anyone can benefit from.

Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to practice mindfulness.

This course is about more than just how to practice mindfulness meditation.

It's going to give you a fresh perspective on what mindfulness is and provide powerful, direct methods that will show you how to meditate deeply using mindfulness meditation.

No more trying to silence your mind in order to experience deep meditation.

This is a Complete Mindfulness Meditation Course that will teach you exactly how to live more peacefully, enjoy your life more fully and experience more happiness and better health.

All with a small time investment, starting with as little as 5 minutes per day and gradually building to about 30 minutes per day.

________________________________________________________________

"Very informative and well delivered, Ken is easy to listen to and very knowledgable, love the guided meditation! Thank you"

-Faye Couchman

"This course is a wonderful introduction to Mindfulness Meditation. The instructor has a tremendous gift for summary and your time will *not* be wasted. When carefully reviewed, It will become obvious that a great deal of work has gone into making this course flow well and stay tightly focused on real results. Even on the first pass through the course I've received tangible benefits. It is evident throughout this course that Ken Wells has worked very hard with the ideas presented, achieved remarkable results in return for his effort, and has a sincere desire to help 'others'. This is likely the best Mindfulness course available on Udemy."

-Brian Hicks

"Truly excellent Course . Ton of exercises and very practical ideas. What I love about the course is that the instructors makes it very clear that we can only get benefits from this material if we try and practice. Personally, I am very big on that."

-Braco Pobric

"Great content. if you just started to meditate and you are new to this practice, Ken Wells really explains wee what Mindfulness Meditation means. He explains really well and he has great material to support the course."

-Christiana Eliott

"Another great course by Ken. For new folks, I would suggest his first course, Meditation for Beginners. It introduces basic concepts and hits on the why behind meditation. This one is significantly more dense, but no less enjoyable. Kens' guided meditations are worth their weight in gold and will help you to deepen your meditation practice. Great work Ken, Thanks again."

-Wade Michels

___________________________________________________________________

When you watch the video above, you will understand why it's so important to practice mindfulness meditation.

Not only for relieving stress and feeling better, but also for improving your physical health!

What will I be able to do after enrolling in this course?

Build Motivation for Practicing Mindfulness
Increase Your Concentration
Quiet Your "Inner Critic"
Experience Greater Self-Awareness
Overcome Negative Thinking
Relax Your Body at Will
Experience Peace of Mind Throughout Your Day
Overcome Negative Thinking
Reduce Anxiety
Consistently Create States of Deep Relaxation
Avoid Excessive Worry
Maintain Composure and Poise
Dissolve Inauthentic Aspects of Yourself
Deepen Your Spiritual Awareness
Develop a Consistent Mindfulness Practice

What will I learn?

"The Awakened Body Guided Meditation"
"The Mindful Breath Exercise"
The Importance of Learning In The Flow Zone
"The Integrative Breathing Exercise"
"The Breath of Life Guided Meditation"
"The Mindful Body Exercise"
"The Active Body Exercise"
"The Choice-less Observer Meditation"
“The Peaceful Mind Guided Meditation”
How to Escape the Prison of the Mind
"The Everyday Observer"
"The Pathless Path to The Ever-Present One Guided Meditation"
Dissolving All That You Are Not

________________________________________________________________

This course will walk you through specifically why, what, when, where and exactly how to mindfully meditate and how to meditate deeply using easy to use mindfulness meditation techniques.

Mindfulness Meditation is the single best thing you can do for your mental, emotional & physical health.

It explains exactly how mindfulness works and how to practice mindfulness in your everyday life, giving you the ability to relax at will.

There are also Advanced Mindfulness Meditation Techniques that will help you to greatly increase the depth of your practice and enhance your Spiritual Awareness.

Why You Should Take This Course:

Greater Peace & Relaxation
Less Ruminative Thinking
Increased Clarity of Mind
Better Mental, Emotional & Physical Health
More Mental Discipline
Increased Concentration & Focus
Enhanced Creativity
Decreased Stress
Increased Productivity
More Self Confidence
Greater Self-Awareness
Greater Spiritual Awareness
Reduced Stress & Anxiety
More Happiness
Make Less Mistakes at Work and in Your Social Life
Increased Mental Strength & Mental Toughness
Greater Intuition
Better Organizational Skills
Faster cognitive functioning

Some Questions This Course Answers:

Is it really worth it to practice mindfulness?
How do mindfulness practices work, and what are their benefits?
How can mindfulness benefit your work?
How do you practice mindfulness meditation?
How exactly can a person watch his or her thoughts?
What are the best mindfulness exercises?
How can I meditate in a house in a city where I hear car alarms and motorcycle noises?
My mind is always looking for reason to worry, why and what can I do for that?
Why is it so hard to meditate?
How does mindfulness affect the brain?
Why is it so hard to completely quiet one's mind during meditation?
How can I learn to live in the present?
Does mindfulness actually help to relieve stress?
Are the benefits of mindfulness proven scientifically?
Am I doing this right?
What are some proper mindfulness meditation techniques?

What Should I Do Now?

Give the course a chance to help you relieve stress and live more peacefully by enrolling today. Mindfulness meditation can truly change your life, it did mine. I'm looking forward to seeing you on the inside if you choose to enroll.

Who this course is for:

Beginners
People Who Struggle with Traditional Meditation Practices
People Looking to Deepen Their Current Mindfulness or Meditation Practice
This Course Is Not for Advanced Meditation Practitioners

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 6min

The Foundation4 lectures • 11min

The Mindful Breath5 lectures • 16min

The Mindful Body5 lectures • 30min

The Mindful Mind5 lectures • 38min

Shedding The False Self & Deepening Your Practice5 lectures • 36min

What Do I Do Now?2 lectures • 5min

Bonus - Discounts For My Other Courses, Free Resources, etc.1 lecture • 16min

Requirements

Description

Who this course is for: