In this course, we are going to be talking about the benefits of mindfulness and  being mindful in everyday life: while you're at work, enjoying time with your family and friends, during stressful situations, while you're alone, and in fact even when you are going through seemingly trivial parts of your day like even while you're eating for example.

In this lesson on Mindfulness we are going to be talking about the importance of breath. Most of us take our breathing for granted. All our lives, we have inhaled life-giving oxygen into our bodies and exhaled carbon dioxide on repeat in a way that keeps our body going.

In this lesson we are going to look at meditating while focusing on an object or a mantra. Which is great way of meditating and something that you can do just about anywhere..

In this lesson I am going to show you how you can meditate by being focussed on a peaceful place or a known safe place. And . as with any meditation, you should probably set aside ten or fifteen minutes during which you can be alone and quiet to get the best results.

In this video we are going to be talking about one of the most popular ways of using a mindful meditation and this is the body scan meditation. Now one of the most important components of living life mindfully is being fully present in your own body, and the body scan meditation will help you to do that.

In this video we are going to be talking about meditation for the purpose of stress relief. We cant always control what happens to us in life. but we can learn to choose how we respond to life, no matter what happens and accepting this principal is absolutely key to having personal power.

In this lesson we are going to be talking about using mindfulness to find relief from anxiety and worry and the basic premise of mindfulness is the practice of being fully present

In this lesson we are going to be talking about using mindfulness to restore and replenish energy in your body and your mind. Now here is the thing the unconscious mind is responsible for the distribution and the storage of energy in your system.

In this lesson we are going to be talking about something that might surprise you ok… and this is such a useful skill that it is is something that as a coach you will want to give to your clients for sure and that is mindful eating.

In this video we are going to be talking about using mindfulness to build up confidence, now as a coach confidence will be one of the things you will be working with a fair bit over time. The Fact is that a great many people believe that they have confidence issues. The reality is something quite different actually.

In this lesson we are going to be talking about mindfully choosing your goals and habits and doing so in such a way that will empower you. Naturally, we all have dreams, things we want to accomplish in our lives. And the way to achieve those dreams is to set goals and take the steps necessary to achieve them.

In this video we are going to be talking about CBT cognitive behavioural therapy. Now CBT is goal-oriented and focused on solving specific, clear-cut problems. It is directed toward the relationship between thoughts, moods, and behaviours, and it gives clients tools that help them to resolve their own problems.

In this video we are going to be talking about how mindfulness meditation affects your brain. And scientists are beginning to learn that regular mindfulness meditation can actually alter your brains fundamental make up..

In this lesson we are going to be talking about mindful self-care. Now when life's demands push and pull at us, sometimes its easy to disregard our own needs in favor of checking just one more thing off our to-do list--and then another and then another. Does that ring a bell?

In this lecture we are going to be talking about using a mindfulness approach for managing our emotions emotions. When you’re experiencing negative emotions, it's possible that you might have a tendency to want to escape that emotion in some way. For example you may seek to distract yourself with an activity or with food or drink. However instead of reaching for the double stack cheeseburger try this instead

In this lecture we are going to be talking about managing insomnia through using mindfulness. Now… Millions of adults suffer from insomnia; that is, the inability to get to sleep at bedtime or to stay asleep throughout the night. Most of the time, insomnia is caused by our racing thoughts about what we need to do, or by worries about some anticipated change in our lives. And It all boils down to our inability to remain in the present

in this lesson we are going to be talking about using mindfulness techniques to manage a panic attack and again this Isi something that as a coach you will deal with a fair amount.. Maybe you even suffer from panic attacks yourself.. If you do maybe consider using mindfulness techniques to deal with the next one when you feel it approaching.

In this lesson we are going to be talking about something that I do a load of the time…and its one of the most rewarding and one of the best things you can do if you want to be a success and that is daydreaming.

In this lecture we are going to be talking about the idea that mindfulness might just be able to change the world. Now I know that is a pretty big claim ok.. and I can hear you thinking How? How can mindfulness change the world? Well bear with me a moment and I will walk you through my thinking