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2020-11-19 22:42:40
30-Day Money-Back Guarantee

This course includes:

  • 7.5 hours on-demand video
  • 3 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Personal Development Stress Management

Mindfulness Meditation For Pain Relief & Stress Management

Learn How To Use Professional Guided Mindfulness Meditation Sessions For Effective Pain Relief & Stress Management
New
Rating: 4.1 out of 54.1 (6 ratings)
2,878 students
Created by Kevin Kockot, M.A. Prevention & Health Promotion
Last updated 11/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • ... How to relief your pain without medication!
  • ... How to manage your stress on the long term!
  • ... How to use guided meditations to balance yourself!
  • ... How to use mindfulness to relax and calm down!
  • ... How to use additional meditations for optimal health!
  • ... How to apply practical tips for an optimal meditation experience!

Requirements

  • no prerequisites

Description

"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn

_________________________________________

Hello and welcome to my new course "Mindfulness Meditation For Pain Relief & Stress Management" :)

Learn How To Use Professional Guided Mindfulness Meditation Sessions For Effective Pain Relief & Stress Management

_________________________________________

ARE YOU INTERESTED TO EXPERIENCE PAIN RELIEF & STRESS MANAGEMENT?

_________________________________________

  • I am happy to welcome you to this course!

  • You are interested in the topic of  How to meditate with mindfulness for pain relief & stress management you are looking for an easy guideline that is giving you a hands-on solution in terms of mindfulness meditation?

  • And you would like to be inspired with practical input with the topic "Learn How To Use Professional Guided Mindfulness Meditation Sessions For Effective Pain Relief & Stress Management"

>>> If that is the case, then THIS COURSE is the right one for you! <<<

_________________________________________

WHAT IS THE BASIC CONCEPT OF THIS COURSE?

_________________________________________

  • MINDFULNESS MEDITATION can help you to calmly anticipate the inevitable coming and going of thoughts, emotions, sensations.

  • The simple meaning of Mindfulness is 'remembering to be aware', so it helps us to observe and learn how our mind works. A good way of describing MINDFULNESS MEDITATION is that the deliberate act of paying attention to the present moment, free of the judgement.

  • This brings you in a mode of relaxation, balance and inner peace.

  • The positive effects of MINDFULNESS MEDITATION on mental and overall health are well documented and backed up by hundreds of scientific studies.

  • In the far east the practical value of MINDFULNESS MEDITATION is known for more than 2000 years, as it is taught in the context of Buddhism. As a non-sectarian philosophy MINDFULNESS MEDITATION is open to all people interested - regardless of their religion or background.

>>> If that is interesting for you, then THIS COURSE is the right one for you! <<<

_________________________________________

IF YOU WANT TO ...

_________________________________________

  • experience pain relief & stress management!

  • calm down, relax & balance yourself!

  • get access to additional relaxation music, nature sounds & guided meditations!

>>> then THIS COURSE Is the right one for you! <<<

_________________________________________

WHO IS TEACHING YOU?

_________________________________________

  • The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

  • He was an online content creator for years in the field of health, healing and relaxation.

  • He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

  • He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion.  For example: He is giving seminars on the topic of relaxation and stress management regularly.

  • So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

_______________________________

WHAT IS THE BASIC IDEA OF THIS COURSE?

_______________________________

  • Several working hours were going into the preparation of this content, that I made for everyone interested to find out more about "Mindfulness Meditation For Pain Relief & Stress Management"!

  • My goal is to help you living a healthy and self-determined life!

  • I am convinced that meditation can be a great tool to reach that - that is my motivation!

_______________________________

WHICH TOPICS CAN YOU EXPECT IN THIS COURSE?

_______________________________

1. INTRODUCTION | Introduction to this course

2. DEFINITION MEDITATION | What is Meditation?

3. DEFINITION MINDFULNESS |  What is Mindfulness?

4. SCIENCE | Scientific studies that show the benefits of meditation.

5. EMOTIONS | How to control your emotions with the help of meditation

6. FEELINGS | How to deal with feelings and emotions while meditating

7. THOUGHTS | How to manage your thoughts during meditation

8. GUIDED MEDITATION | PAIN RELIEF & STRESS MANAGEMENT

9. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation

10. MEDITATION SOUNDS | Sounds to relax & calm down

11. FAQ | Frequently asked questions about meditation

12. BONUS SECTION | Enter this section if you are curious to find out which present is waiting for you!

_______________________________

WHAT ARE YOU WAITING FOR?

_______________________________

  • You have nothing to loose! But a lot to learn about "Mindfulness Meditation For Pain Relief & Stress Management"!

  • Enroll now! New insights are waiting for you!

  • I am happy to meet you in this course! Kevin

_________________________________________

If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! 

>>> As you are my customer your happiness is my highest goal! :)

Please also give me feedback for this course!

That helps me as a course creator a lot to improve the course! :)

Thank you!

See you in the course! :)

Best regards,

Kevin

_______________________________

PS: Thanks to  Erokia/JordanPowell - Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

PSPS: Here a list of scientifically proven benefits of meditation:


✅ "Clinicians should be aware that meditation programs can result in small to moderate reductions of multiple negative dimensions of psychological stress.     

                                      -  JAMA Intern Med. 2014 Mar;174(3):357-68.

✅ "Increases in mindfulness were found to mediate the relationships between formal mindfulness practice and improvements in psychological functioning, suggesting that the practice of mindfulness meditation leads to increases in mindfulness, which in turn leads to symptom reduction and improved well-being."

                                      - Jounal of Behavioral Medicine 31(1):23-33 

✅ "These results suggest that mindfulness training may improve attention-related behavioral responses by enhancing functioning of specific subcomponents of attention." 

                                      - Cognitive, Affective, & Behauvioral Neuroscience June 2007, Volume 7, Issue 2 pp 109–119

✅"Increasing evidence shows that mindfulness meditation, delivered either via MBSR or MBTI, can be successfully used for the treatment of insomnia with good patient acceptance and durable results."

                                       - Curr Opin Pulm Med. 2015 Nov;21(6):547-52. 

✅ "Taken together, these data indicate that meditation engages multiple brain mechanisms that alter the construction of the subjectively available pain experience from afferent information."

                                       - J Neurosci. 2011 Apr 6; 31(14): 5540-5548


Who this course is for:

  • ... People that want to know how to relief your pain without medication!
  • ... People that want to know how to manage your stress on the long term!
  • ... People that want to know how to use guided meditations to balance yourself!
  • ... People that want to know how to use mindfulness to relax and calm down!
  • ... People that want to know how to use additional meditations for optimal health!
  • ... People that want to know how to apply practical tips for an optimal meditation experience!

Course content

9 sections • 34 lectures • 7h 23m total length

  • Preview03:33
  • INTRODUCTION
    00:48
  • Preview01:44
  • Preview00:38
  • Preview01:12

  • DEFINITION MEDITATION | What is Meditation?
    04:53
  • DEFINITION MINDFULNESS |  What is Mindfulness?
    02:46

  • SCIENCE | Scientific studies that show the benefits of meditation
    08:11

  • FEELINGS & EMOTIONS - MEDITATION
    01:53
  • Preview03:11
  • EMOTIONS | How to control your emotions with the help of meditation
    04:46
  • THOUGHTS | How to manage your thoughts during meditation
    07:07

  • GUIDED MEDITATION | PAIN RELIEF & STRESS MANAGEMENT (VOICE ONLY)
    30:00
  • GUIDED MEDITATION | PAIN RELIEF & STRESS MANAGEMENT (WITH AMBIENT BACKGROUND)
    35:00

  • BODY SCAN MEDITATION
    10:10
  • 111 SECONDS OF MEDITATION
    01:50
  • Preview04:25
  • LOVING KINDNESS
    08:25
  • HOW TO START A DAY WITH A MORNING RITUAL - TREE SIMPLE STEPS
    10:21
  • PROGRESSIVE MUSCLE RELAXATION MEDITATION - 17 MUSCLE GROUPS
    01:06
  • FIND A MORNING ROUTINE THAT SUITS YOU!
    10:01
  • HOW TO ENJOY OPTIMAL SLEEP
    16:50
  • SLEEP MEDITATION
    25:18
  • HOW TO END YOUR DAY
    04:11
  • BREATHING SPACE
    03:41
  • COUNTING OF BREATH
    04:18
  • FOCUS FAST
    04:43

  • AMBIENT WAVE | ambient music
    29:59
  • SHAMANIC DRUMS | relaxing sounds of a shamanic drum for deep relaxation
    01:11:03
  • SOLFEGGIO FREQUENCIES | ancient healing frequencies
    30:25
  • NATIVE FLUTE | relaxing sounds of a native flute
    01:11:12
  • WATER SOUNDS | relaxing sounds of the thunderstorm
    23:52

  • FAQ | Frequently asked questions about meditation
    05:28

  • BONUS LECTURE
    00:36

Instructor

Kevin Kockot, M.A. Prevention & Health Promotion
Master of Arts - Prevention & Health Promotion
Kevin Kockot, M.A. Prevention & Health Promotion
  • 4.0 Instructor Rating
  • 972 Reviews
  • 77,150 Students
  • 24 Courses

Over 70.000 students trust me on Udemy!

>> HEALTH IS THE HIGHEST GOOD! <<

The promotion of health is a matter of the heart for me. With my offers, I want to support people living a healthy, self-determined life. Therefore my approach is holistic, touching on body, mind and soul.

If you are interested to learn more, you can join my facebook group: simply healthy - motivation, stress management, nutrituion, exercise. I am always happy to welcome you.

I work as a content creator on several platforms including:

- Udemy

- Skillshare

- Insight Timer

- Amazon Kindle

- Audible

- Apple Audiobooks

- and many more ...

>> If you have any questions - feel free to contact me anytime. :)

Best regards

Kevin

----------------------------------------------------------------------------

CV

- Born 1989 in Germany

- 2009 - 2013   Sociology & Communication Sciences University of Rostock (Bachelor of Arts)

- 2012 - 2013  University of Saskatchewan (Canada)

- 2013 - 2016 Prevention & Health Promotion Europa Universität Flensburg (Master of Arts) 

- Since 2016  Independent Service Provider in the field of health promotion (workplace, community and individual health promotion), online content creator.


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