Mindfulness Meditation For Everyday Living
What you'll learn
- Integrate a body-based mindfulness practice into your life.
- Feel connected to yourself as you relate to others.
- Decrease stress levels and feel a deeper sense of calm and ease.
- Listen to your body so that you can prevent injuries.
- Live your life with greater moment to moment presence.
- Discover tools for finding inner peace and true happiness.
Requirements
- You do not need any materials to begin this course.
- What you do need to do is set aside quiet time. Turn of your cell phone and the ringer on your home phone.
- Wear loose, comfortable clothing.
- Find a place to sit or lay down that is comfortable for you as this is a time for you to drop inside and focus on yourself.
- Carve out a minimum of 15 minutes to enjoy each section of the course.
- Know that you will feel happier and more peaceful by participating in the course.
Description
Why take this course? This course is intended for you if you are looking to relax, be in your body and enjoy your life.
When you are mindful of your breath and grounded in your body it makes it much easier to navigate everyday tasks and the nuanced dance of relating to yourself and others.
Mindfulness is the ability to notice what is in present time. When you notice signals of stress like scrunching up your shoulders or holding your breath, you can pause and make a new choice.
You can choose to relax, breathe and drop your shoulders. You can begin freshly.
Mindfulness offers you the option of breaking physical, mental and emotional holding patterns which enable you to make healthy choices.
In this course you will learn how to:
Be present rather than lost in future fantasies or past regrets
Course correct physically, feel better and save on health care bills
Find peace of mind
Experience more self-love
How is it structured? The course is structured into 8 sections so that you can watch it in convenient increments of 15-minutes or less making it easy for you to integrate into your life.
I suggest that you watch 1 section per week so that you have time to practice. The mind learns through repetition. Practice is essential. The great thing is that you can do these practices as you live your life.
What materials do I get?
Videos to guide you deeply into restorative practices
Guided audio meditations intended to integrate your learning
Writing prompts to inspire journaling
Bonus section from Ken Wells
Bonus lecture from me, Padma Gordon
I have carefully designed these materials to support you in deepening into embodied mindfulness so that you can live a healthy and deeply fulfilled life. Are you ready to begin? The time is now.
Who this course is for:
- This course is for both beginning and more advanced students of mindfulness. In it I outline several body-based practices so if you are someone who spends a lot of time in their head then this course would be great for you because you will learn techniques for coming out of your head and into your body. Your body and your breath are a direct invitation into the present moment. This course is probably not for you if you if you are looking for a mindfulness course that is based in chanting or mantras.
Instructors
- 3.7 Instructor Rating
- 32 Reviews
- 4,480 Students
- 1 Course
Padma Gordon is a Spiritual Guide, Embodied Mindfulness Counselor, Movement Educator, Author of Being Together: Practical Wisdom for Loving Yourself and Your Partner (published August 2020), mother and lover of life who skillfully invites people to deepen their connection to body, heart, and soul.
She skillfully guides people to deepen their connection to body, heart and soul in her private practice based in Marin County, California. Padma teaches about life, love and relationship. She has been a dedicated practitioner of meditation for over 30 years and she holds mindfulness as the ground for living a truly healthy and fruitful life.
People across the country choose to work with Padma either long distance, or in person when they are at a potent crossroads, and are searching for connection and deeper meaning in life. They may be transitioning in relationship, desiring more purposeful work, facing an illness, grieving a loss, or wanting to be more fully present and engaged in life. Padma assists others to turn toward their experience, so that they can move where they are stuck. In this way, people come home to themselves and thrive.
Padma uses a variety of techniques including: contemplative movement practices, mindfulness, hypnotherapy, Somatic Gestalt, self-inquiry and radical truth telling. She works with both individuals and couples, and is a facilitator of groups nationwide, teaching new ways of listening to the body, quieting the mind and opening to the heart.
The depth of Padma’s embodied presence catalyzes clients and students into more profound levels of self-awareness. She gratefully offers herself as an ally for awakening to authentic connection and the simple aliveness of being.
- 4.4 Instructor Rating
- 10,313 Reviews
- 95,468 Students
- 23 Courses
Ken Wells is an internationally sought-after B2B business consultant, trainer, teacher, and coach.
He is the creator of 25+ courses, consulting, and coaching programs covering topics such as B2B Consultative Sales, B2B Lead Generation, Digital Marketing, e-learning business creation, professional & personal development/transformation, meditation, mindfulness, and spirituality.
He's created several Best-Sellers and Top-Rated Programs on the Largest US-based e-Learning Platform: UDEMY, Learn @ Forbes (before it was liquidated), Skillshare, Insight Timer and about a dozen other popular e-learning platforms that approached me to offer my courses on their platform. (Aside from the 75+ platforms that approached me that I turned down)
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Why Learn from Me?
*20+ Year Track Record of Success in Highly Competitive Environments (Sports, Business)
*Built Multi-7 Figure (in Cash Collected, Not Projected Future Contract Values) Company "SalesKey" (link in bio) reaching 7 Figures in Annual Sales in the Second Year of Business, completely bootstrapped with no employees, no social media following, no special JV connections and $0 spent on Ads.
*Built Multi-6 Figure e-Learning business, completely self-employed, no social media audience, no content strategy, no special JV connections, and $0 spent on Ads.
*I've overcome just about every challenge that life has offered me with the same tools I teach and I'm still learning every single day.
*I've Helped over 100k People Live Happier, Healthier, Wealthier, and More Fulfilling Lives.
*Everything I teach is based on experience using techniques, strategies, and concepts that work in the "real" world.
*Certified Mental Strength Coach
*Member of A.C.E. (Association for Coaching Excellence)
*20+ Years of Sales, Marketing & Business Development Experience Ranging from Small Business Consulting to C-Level Selling to and for Some of the Largest and Fastest Growing Companies in the World.
*Competitive Sports Champion (Football, Wrestling)
*Powerlifter/Strength Training: I weigh 180 lbs and my PR for Squat is 440 LBS, Deadlift 445, Bench 220, Overhead Press 175 - Why should you care? Because Strength Training Takes An Incredible Amount of Discipline, Mental Strength, Confidence, Courage, and Work Ethic.
*I've been fortunate enough to have been mentored by some of the most brilliant & wise business, creative, and intellectual human beings to ever walk the earth.
*My Instruction Is Simple, Straight Forward and Provides Practical Ways to Get Started Immediately
*Well over 50,000 Hours & 7 Figures of my own money invested in Studying and Practicing Peak Performance, Marketing, Digital Marketing, and Wellness Strategies & Techniques over the Last 22 Years.
*This is my Passion and Purpose first and my 'business' second.
*Short, Crisp Lectures - I Take out Everything That Isn't Necessary. No More Watching 15-Minute Lectures Only to Get 5 Minutes of Actual Content