Mindfulness Living Certification - Basic Instructions
What you'll learn
- Psychology of mindfulness
- How to practice mindfulness
- How to use mindfulness in daily life
- How to use mindfulness to deal with anxiety, depression, etc
- Understand nature of thoughts & emotions
- How to manage bad moods and negative thoughts
- How to develop peace and calm in daily life
Requirements
- Internet
Description
In this online course on Mindfulness Living Certification - Basic Instructions you will learn to live a mindful meditative life by integrating it into daily life. In this course I provide simple rules of mindfulness meditative lifestyle which will help you to maintain inner serenity and calm as you go about your daily business. You will understand the nature of mind, how to deal with thoughts, how to maintain pleasant moods, and much more in a simple and easy-to-understand manner.
After completing this course you will be able to deal with stress & other unpleasant emotions better, you will be able to maintain mindfulness while doing what you do, you will be able to design a simple lifestyle which gives you a calmer experience. You will also learn about 4 foundational mindfulness meditation exercises.
This course is based on the instructions of Ven Matara Srī Ñāṇārāma Thero who lived in the 1900s as master meditator and forest monk. This will increase your knowledge & skills around the topics of mindfulness, meditation, simple living, thought & emotion management. So Enroll in this course and I will see you inside!
This course is divided into three parts:
Part 1 - Understanding mind, thoughts & emotions
Part 2 - Rules for mindfulness meditative life
Part 3 - Few simple mindfulness meditations
This course is created by Aman Varma psychologist.
Who this course is for:
- Who want to learn mindfulness meditation
Instructor
- 4.2 Instructor Rating
- 1,644 Reviews
- 66,104 Students
- 46 Courses
Hey there! I am Aman Varma and I am a counseling psychologist (PGDPC) and certified CBT Practitioner. I am also accredited in various other therapies such as DBT, ACT, Gestalt Therapy, Hypnotherapy, NLP and more.
Fun fact: I am also a graphologist. It is the science of understanding human behavior through handwriting.
Other than psychology & mental health I have keen interest in spirituality. I always try to integrate psychology & spirituality in my teaching along with personal experiences and case study so that students get a broader perspective towards the topic.
I have also written a few books on personal growth and mental health which you can download from website, free :)
About my company:
Vyas Psychology Training Centre is dedicated to providing high-quality training courses on mental health. Our training courses are suitable for professionals as well as individuals who are looking for solutions to their mental health issues. We also create courses on various self-help and spirituality topics for people who love personal growth. We are dedicated to building a catalogue of result-oriented training courses on almost every mental health topic!