Mindfulness, Meditation, and Journaling
5.0 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
51 students enrolled

Mindfulness, Meditation, and Journaling

Finding Stillness
5.0 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
51 students enrolled
Created by Becky Childs
Last updated 6/2020
English [Auto]
Current price: $37.99 Original price: $54.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 12 articles
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Assignments
  • Certificate of Completion
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What you'll learn
  • Mindullness Exercises
  • Beginning Meditation Practice
  • Beginning Chakra Workshop
  • Gentle Stretching
  • Connection
  • Empowerment
  • Journal Prompts
  • Yoga Philosophy
  • No

This course gives you the opportunity to experience multiple styles of meditation.  You will create your own personal meditation practice that works for you and your schedule.  You will create habits to journal daily and practice mindfulness.  Over the next 6 weeks your awareness will be heightened as you practice stillness.  Each day your purpose will become more clear.  You will start to see your potential and feel empowered as you become more aware of your surroundings and recognize the good that surrounds you.

Who this course is for:
  • Beginner
Course content
Expand all 25 lectures 02:41:05
+ Intro to Meditation and Journaling
5 lectures 24:27
Just Breathe Meditation
Find a place in your home that you feel comfortable and at peace. Choose a time of day that will allow you to stay committed to 5 minutes of practicing stillness.
Create a Daily Meditation Routine
1 question
Becky's TOP 5 Meditation songs
Get a journal. You will need a place where you can write down your thoughts and takeaways during this course. Decide on a time of day when you have moments to reflect. Place your journal near that area so you see it every time you pass by. It will become a natural reminder for you.
Create the Habit of Journaling
1 question
Just write. Be authentic with your answers. Your thoughts will start to flow. Your ideas will land on the paper. Just wait...you will begin to love looking back at your words. Seeing how far you have come. Seeing your worth and potential. This journal is for your eyes only.
Week 1: Journal Prompts
1 question
+ My Body Knows: Mindful Movement
2 lectures 25:19

This week you will need an area on the ground to do gentle stretches and movement.  A yoga mat is helpful but not necessary.  Feel free to use a blanket or beach towel so you have something between you and the floor.   Our body is one of our biggest teachers.  We will be practicing mindful movement and listening to how our body speaks to us.

My Body Knows: Mindful Movement
Set a timer for 5 minutes or choose an instrumental song around 5 minutes long. Find a seat. You can be up against a wall or in a chair. You can lay down flat. Wherever you can be most comfortable.
Body Scan Meditation
1 question
Sit comfortably and listen, as my voice guides you through a Body Scan Meditation. Written by Denise Druce. Edits and Audio by Becky Childs
GUIDED Body Scan Meditation
1 question
Journal about the relationship you have with your Body "currently". I say currently because relationships change day to day, month to month, year to year. Depending on our ability to listen and respond. What kind of a friend are you to YOUR Body?
Week 2: Journal Prompts
1 question
My Body: My Best Friend
+ Feminine vs Masculine
5 lectures 30:22
Feminine vs Masculine

Take this Quiz first for Yourself.  Choosing the most eligible response never both.  If both match your personality choose the one that fits who you are most of the time.

The second time through take the quiz answering for your partner or someone that is close to you.

Feminine/Masculine Quiz
Reassessing cultural norms or beliefs on Feminine and Masculine traits. Determining what that really means to you.
Week 3: Journal Prompts
1 question

Mudras are hand-shapes used to intensify your focus.

What are Mudras?
This week choose the feminine or masculine mudra (hand shape) to focus on during your daily meditation.
Meditation and Feminine/Masculine Mudras
1 question

I challenge you to go outside for this meditation.  It can be on your porch, in your backyard, you can drive to your secret spot, wherever you can be present and meditate in the outdoors.

There is something special about feeling a breeze, sunshine on your skin, hearing water flowing, leaves blowing, or even kids playing in the distance.  Soak it ALL in. Namaste.

Preview 06:18
+ Chakras - Root, Sacral, Solar, Heart
5 lectures 17:40
The Root, Sacral, Solar & Heart Chakras
Root Chakra
Sacral Chakra
Solar Chakra
Heart Chakra
Take notes and journal about your "a-ha" moments while learning about the Root, Sacral, Solar, and Heart Chakras this week.
Week 4: Journal Prompts
1 question
Light a candle and watch it flicker and glow. Your very first open-eyed meditation :)
Candle Meditation
1 question
+ Chakras - Throat, Third Eye, Crown
5 lectures 33:31
Throat, Third Eye, & Crown Chakras
Throat Chakra
Third Eye Chakra
Crown Chakra
Take notes and journal about your "a-ha" moments while learning about the Throat, Third Eye, and Crown Chakras this week.
Week 5: Journal Prompts
1 question
Chakra Balancing Meditation
+ "I am" Declaration
3 lectures 21:18
Create an EMPOWERING declaration or mantra using present tense "I am".
"I am" Declaration
1 question
Create a list of your spiritual gifts and virtues.
5 things I love about Me
1 question

Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure.
It is our light, not our darkness
That most frightens us.

We ask ourselves
Who am I to be brilliant, gorgeous, talented, fabulous?
Actually, who are you not to be?
You are a child of God.

Your playing small
Does not serve the world.
There's nothing enlightened about shrinking
So that other people won't feel insecure around you.

We are all meant to shine,
As children do.
We were born to make manifest
The glory of God that is within us.

It's not just in some of us;
It's in everyone.

And as we let our own light shine,
We unconsciously give other people permission to do the same.

As we're liberated from our own fear,
Our presence automatically liberates others.

-Marianne Williamson

Divine Purpose Meditation
My ALL TIME favorite quote!
Course Takeaways and Reflection
Week 6: Journal Prompts
1 question