What you'll learn
- more about meditation
Requirements
- no
Description
Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it.
This can cause you to feel rundown in your body, mind, and spirit.
There is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.
With this video guide you will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.
Topics covered:
3 Reasons Mindfulness Helps You Grow as a Person
3 Ways to be Mindful During a Chaotic Day at Work
5 Reasons You Should Practice Mindfulness Today
How Mindfulness Improves Your Mind
How to Be Mindful Like a Pro in 3 Steps
How To Relax Your Body Through Mindfulness
Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul
Top 3 Ways To Calm Your Mind Using Mindfulness
Top 4 Myths About Mindfulness To Stop Believing Today
Top 5 Ways To Become Mindful During Chaotic Times
Who this course is for:
- ALL LEVEL
Course content
- Preview04:07
- Preview00:15
- Preview03:31
- Preview04:10
- 04:05how mindfulness improves your mind
- 03:43pro
- 04:03relax your body trought mindfulness
- 04:02calming the body mind and soul
- 03:55calm your mind using mindfulness
- 04:16myths about mindfulness
- 04:04relaxing during chaotic times
Instructor
![Atlas Meditation](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.3 Instructor Rating
- 209 Reviews
- 7,678 Students
- 12 Courses
Everyone love online course with certificate, we offer diploma courses with certificate of completion
Why Everyone Should Meditate ? You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal
Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being !!
Famous Celebrities and Successful People Who Meditate ;
Bill Gates - Will Smith - Kobe Bryant - Jennifer Lopez - Arnold Schwarzenegger - Michael Jordan - Jackie Chan - Kendrick Lamar - Jet Li - Katy Perry - Jessica Alba And More...
OUR TOPICS LIST BELOW ;
How to meditate - Meditation for beginner - Meditation Music - How to release stress - Meditation for busy people - How to let go - Never give up - Nature sound - Relaxing music - Calm Music - Positive Affirmations - Binaural Wave Sound - Om Chanting - Guided Meditation - Awakening - Kundalini - How to find peace - Spirituality - Subconscious Mind
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