Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Software Development Tools No-Code Development
Business
Entrepreneurship Communication Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certifications Network & Security Hardware Operating Systems & Servers Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Paid Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement & Gardening Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition & Diet Yoga Mental Health Martial Arts & Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Learning Teacher Training Test Prep Other Teaching & Academics
Web Development JavaScript React Angular CSS Node.Js PHP HTML5 Vue JS
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Amazon AWS Cisco CCNA Microsoft AZ-900 AWS Certified Developer - Associate
Microsoft Power BI SQL Tableau Data Modeling Business Analysis Business Intelligence MySQL Qlik Sense Blockchain
Unity Unreal Engine Game Development Fundamentals C# 3D Game Development C++ Unreal Engine Blueprints 2D Game Development Virtual Reality
Google Flutter Android Development iOS Development React Native Swift Dart (programming language) Mobile App Development Kotlin SwiftUI
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting Canva InDesign Character Design Procreate Digital Illustration App
Life Coach Training Neuro-Linguistic Programming Personal Development Personal Transformation Life Purpose Mindfulness Meditation Sound Therapy CBT Cognitive Behavioral Therapy
Entrepreneurship Fundamentals Business Fundamentals Freelancing Business Strategy Startup Business Plan Online Business Blogging Home Business
Digital Marketing Social Media Marketing Marketing Strategy Internet Marketing Google Analytics Copywriting Email Marketing YouTube Marketing Podcasting

Personal DevelopmentHappinessMindfulness

What is Mindfulness? Train your brain

change your color now
Rating: 4.3 out of 54.3 (20 ratings)
702 students
Created by Atlas Meditation
Last updated 8/2021
English
English [Auto]

What you'll learn

  • more about meditation

Requirements

  • no

Description

Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it.

This can cause you to feel rundown in your body, mind, and spirit.

There is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.

With this video guide you will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.

Topics covered:

  • 3 Reasons Mindfulness Helps You Grow as a Person

  • 3 Ways to be Mindful During a Chaotic Day at Work

  • 5 Reasons You Should Practice Mindfulness Today

  • How Mindfulness Improves Your Mind

  • How to Be Mindful Like a Pro in 3 Steps

  • How To Relax Your Body Through Mindfulness

  • Top 3 Mindfulness Practices For Calming The Body, Mind, And Soul

  • Top 3 Ways To Calm Your Mind Using Mindfulness

  • Top 4 Myths About Mindfulness To Stop Believing Today

  • Top 5 Ways To Become Mindful During Chaotic Times

Who this course is for:

  • ALL LEVEL

Instructor

Atlas Meditation
meditation
Atlas Meditation
  • 4.3 Instructor Rating
  • 231 Reviews
  • 8,081 Students
  • 12 Courses

Everyone love online course with certificate, we offer diploma courses with certificate of completion

Why Everyone Should Meditate ? You want to spend some quiet time with your mind, but you have excuses. Take a moment to examine them. They might not be such a big deal

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being !!


Famous Celebrities and Successful People Who Meditate ;

Bill Gates - Will Smith - Kobe Bryant - Jennifer Lopez - Arnold Schwarzenegger - Michael Jordan - Jackie Chan - Kendrick Lamar - Jet Li - Katy Perry - Jessica Alba And More...


OUR TOPICS LIST BELOW ;

How to meditate - Meditation for beginner - Meditation Music - How to release stress - Meditation for busy people - How to let go - Never give up - Nature sound - Relaxing music - Calm Music - Positive Affirmations - Binaural Wave Sound - Om Chanting - Guided Meditation - Awakening - Kundalini - How to find peace - Spirituality - Subconscious Mind

ENROLL | LIKE | SHARE | COMMENT | ║▌║││ █ ▌│║█║▌║│Atlas Meditation© All rights reserved / Tous Droits Réservés

Top companies choose Udemy Business to build in-demand career skills.
NasdaqVolkswagenBoxNetAppEventbrite
  • Udemy Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Investors
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Accessibility statement
Udemy
© 2022 Udemy, Inc.