Mindfulness In Chaos: Stress Tools for Busy Weeks

Retreat mindfulness is lovely and largely useless when you have forty minutes between things and a phone that will not stop.

Ten lessons built for that week, not the other one.

What you will cover

• Use a two-minute practice that works in a car park

• Reset between meetings rather than at the end of the day

• Stay steady in a room that is not staying steady

• Stop treating mindfulness as another thing you are failing at

Who this is for

This is for you if you have forty minutes between things, a phone that will not stop, and no realistic prospect of a quiet room this side of Christmas.

Ten short lessons, each one usable standing up. A two-minute practice for a car park. A reset between meetings rather than at the end of the day. How to stay steady in a room that is not staying steady. And how to stop treating mindfulness as one more thing you are failing at.

Grounded Living is the part of my work that has nothing to do with the spiritual side of what I teach. There is no belief required and no framework to buy into. It runs in six steps, and every course names the one that comes next, so you always know where you are and what follows.

Where this sits

Step three of Grounded Living. The practical companion to Stress Management.

What to take next

Stress Management: A True Pathway To Your Best Life.

If you get stuck, message me. I answer every question myself.

A note on promotion

This course contains a promotional element. At the end there is optional material about my other work, free resources and any current offers. It is separate from the teaching, nothing in it is required, and the course is complete without it.