Mindfulness In The Midst Of Chaos: Stress Management
What you'll learn
- Learn How Mindfulness Helps Grief
- Mindfulness For Children
- How To Overcome Anxiety and Fear
- Meditaiton For Peace
- Learn How To Cope With Media Saturation
- Master The Art Of Compassion
- Work Through Anger And Resentment
Requirements
- An Open Mind
Description
“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” - Lao Tzu
“We experience moments absolutely free from worry. These brief respites are called panic.” – Cullen Hightower
Mindfulness In The Midst Of Chaos: Stress Management
Helping You To Mindfully Deal With Fear, Anxiety, Depression & Uncertainty In The World We Currently Live In
****ALL MY PERSONAL PROFITS FROM THIS COURSE DONATED TO AID FOUNDATIONS****
If you woke up this morning, looked at the news, and felt increasingly worried about the war in Ukraine, you are not alone. After a two-year pandemic, it's a lot to absorb, and experts agree that feeling overwhelmed is normal.
Here is a course on how you can take care of yourself, your kids - and others.
While it's right to think first and foremost about the impact on those caught up in the conflict, it's also completely normal to feel upset from afar by what we're seeing in Ukraine and other conflicts or issues around the world.
It's very natural to be distressed by what we're seeing, you wouldn't be human if you didn't.
Mindfulness can be a powerful coping mechanism, and I’ve watched the practice help individuals through eating disorder recovery, anxiety, depression and trauma
What I love about practicing mindfulness is that you can do it anytime anywhere. It doesn’t need any equipment or special surroundings, just a few moments of breath. Mindfulness is more important today than ever, because in times like these it keeps us from catastrophising! With the past two years in Covid, elections and now the war in Ukraine our lives are high-stress right now, so it’s important for us to not feed that stress with a worst-case scenario mindset.
Mindfulness in the midst of chaos has four sections to help you deal with the world around you, giving you the space to be able to function and be.
This course will not only be helping you, but Mindfulness In The Midst Of Chaos will help aid charities for the people of Ukraine who are suffering during this conflict
Who this course is for:
- Everyone
Instructor
![Julian Jenkins](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.8 Instructor Rating
- 15,609 Reviews
- 42,171 Students
- 38 Courses
I help people grow, personally and spiritually empowering them to live a full life of love, clarity and purpose x
My mantra is " I help you to help yourself live a happy balanced spiritual life with clarity and purpose"
I am so pleased spirit guided me to Udemy and the work that I do has helped so many people and the response has been incredible.
I am so proud to be one of the highest rated teachers on Udemy and that I have shared my experience and love with so many bright souls like yourself.
My spiritual journey started over 40 years ago and I know our pathway can be on times challenging and lonely.
That is why I started teaching, so that you can have the support, love and guidance along your journey.
My courses are all channelled and un-edited and this means we connect with the divine and learn from the greatest teachers there is and that is spirit.
I am here if you ever need me and I answer every email, review and message, let me help you to help yourself live a happy spiritual life with clarity and purpose.
Be Love & Give Love x
Julian