Mindfulness Guide Accredited Course w/Guided Meditations

Name: Mindfulness Guide Accredited Course w/Guided Meditations
Rating: 4.6 (386 reviews)

Simple Mindfulness Practices Course with Basic Meditation to create your best life! Work-life, Stress Management

Created byMelissa Crowhurst

Last updated 4/2026

English

What you'll learn

Obtain an Accredited Mindfulness + Meditation Guide Certificate
Learn to guide others in living a more Mindful Life
Includes Melissa's 75 Page PDF Mindfulness & Meditation Simple Practices To Live Your Best Life Reference Guide
Balance your work-life so your employer - and your family - get the best 'you' all the time!
Integrate Mindfulness in order to experience your best life
Be more productive, kind, attentive, and loving in their personal and work-lives
Learn and practice the 7 Mindfulness + Meditation Techniques
Understand that the Mindfulness + Meditation Principles are
Recognize when opportunities arise to choose a better way
How to stop a Negative Cycle of Energy
Learn how to Re-energise yourself at lunch-time and focus better

Course content

14 sections • 59 lectures • 2h 6m total length

Is Mindfulness worth doing?5:38
In this introductory lecture, Melissa discusses whether mindfulness is worth doing.
Introduction to Mindfulness+Meditation4:54
In this lecture, Melissa introduces students to the concept of Mindfulness+Meditation.
Important course information ♥ And contacting Melissa3:22
In this lecture, Melissa goes over some important course information and how to get in touch for course-related questions.
Download your course handbook0:48
In this lecture, Melissa provides the corresponding book (PDF) to this course.

Understanding the foundations1:44
In this lecture, Melissa explains the importance of your entire being 'buying in' to the process of Mindfulness+Meditation.
What is meditation?2:25
In this lecture, Melissa explains her definition of what meditation is.
What is mindfulness?2:40
In this lecture, Melissa explains what Mindfulness actually is.
Enter: Mindfulness + Meditation3:38
In this lecture, Melissa explains what uniting mindfulness and meditation produces.
Chapter Recap

Simple principles to live by1:33
In this lecture, Melissa introduces you to the M+M Principles.
Principle 1.0:41
In this lecture, Melissa explains what Principle #1 is of her M+M Principles.
Principle 2.0:30
In this lecture, Melissa explains what Principle #2 is of her M+M Principles.
Principle 3.0:30
In this lecture, Melissa explains what Principle #3 is of her M+M Principles.
Principle 4.0:34
In this lecture, Melissa explains what Principle #4 is of her M+M Principles.
Is it me or my ego?0:39
In this brief lecture, Melissa explains the importance purpose behind understanding the following two lectures.
Hallmarks of the ego1:04
In this lecture, Melissa helps to identify what could be signs of your ego as opposed to your true self.
Hallmarks of your true self1:04
In this lecture, Melissa helps to identify what could be signs of your true self as opposed to your ego.
Where to start?1:05
In this lecture, Melissa explains how to work out where to start in this whole process.
Chapter Recap + Practice

What is a fork in the road?2:47
In this lecture, Melissa explains what a "fork in the road' means in context of M+M.
Physical and emotional signs to watch out for0:29
In this lecture, Melissa goes over the more common signs to let you know when you're at a 'fork in the road' opportunity.
Circuit-breaker exercises1:38
In this lecture, Melissa explains how to be the 'circuit-breaker' in situations.
- Practice: Circuit Breaker Meditation1:42
It's now time for Melissa to guide you through a practice session.
The foundational steps0:59
In this lecture, Melissa explains the 'foundational steps' to help you tie everything together.
Chapter Recap + Practice

Introduction to Reset button breathing0:41
Melissa provides a quick introduction to this M+M technique.
Technique Benefits & Steps0:56
In this lecture, Melissa introduces this technique and explains its benefits and the steps to do it.
DEMO: Reset button breathing1:23
In this video, Melissa further explains this technique with a quick demonstration.
- Practice: Reset Button Breathing Meditation2:49
It's now time for Melissa to guide you through a practice session.
Irregular breathing note0:46
In this lecture, Melissa briefly mentions some of the signs to notice for irregular breathing.
Chapter Recap + Practice

Introduction to Start of day primer2:03
Melissa provides a quick introduction to this M+M technique.
Technique Benefits & Steps1:27
In this lecture, Melissa introduces this technique and explains its benefits and the steps to do it.
DEMO: Start of day primer1:34
In this video, Melissa further explains this technique with a quick demonstration.
- Practice: Start of Day Primer Meditation2:43
It's now time for Melissa to guide you through a practice session.
Chapter Recap + Practice

Introduction to Bringing calm into the storm0:55
Melissa provides a quick introduction to this M+M technique.
Technique Benefits & Steps2:08
In this lecture, Melissa introduces this technique and explains its benefits and the steps to do it.
DEMO: Bringing calm into the storm2:55
In this video, Melissa further explains this technique with a quick demonstration.
- Practice: Bringing Calm into the Storm Meditation3:49
It's now time for Melissa to guide you through a practice session.
Chapter Recap + Practice

Introduction to the Mid-day Revival0:56
Melissa provides a quick introduction to this M+M technique.
Technique Benefits & Steps2:23
In this lecture, Melissa introduces this technique and explains its benefits and the steps to do it.
DEMO: Mid-day Revival2:48
In this video, Melissa further explains this technique with a quick demonstration.
- Practice: Mid-day Revival Meditation2:46
It's now time for Melissa to guide you through a practice session.
Chapter Recap + Practice

Introduction to Incredible Focus1:07
Melissa provides a quick introduction to this M+M technique.
Technique Benefits & Steps2:30
In this lecture, Melissa introduces this technique and explains its benefits and the steps to do it.
DEMO: Incredible Focus3:06
In this video, Melissa further explains this technique with a quick demonstration.
- Practice: Incredible Focus Meditation3:57
It's now time for Melissa to guide you through a practice session.
Chapter Recap + Practice

Introduction to Conflict Dissolver1:39
Melissa provides a quick introduction to this M+M technique.
Technique Benefits & Steps3:29
In this lecture, Melissa introduces this technique and explains its benefits and the steps to do it.
DEMO: Conflict Dissolver5:06
In this video, Melissa further explains this technique with a quick demonstration.
- Practice: Conflict Dissolver Meditation4:49
It's now time for Melissa to guide you through a practice session.
Chapter Recap + Practice

Requirements

Qualification Prerequisite: You must hold an existing Meditation Guide (or equivalent) certification
Be opened minded about how Mindfulness is an important component of living your best life
Have access to the internet
Be able to watch & listen to video tutorials online
Be able to download and view PDF files
Be able to download and listen to MP3 files

Description

A FEW OF MELISSA'S TESTIMONIALS

I really enjoyed this course and actually all of Melissa's courses. I love how she presents information as if we are right there with her. She loves what she does and she is very knowledgeable in her work. I have taken almost all of her courses to better myself on my spiritual journey and I can't thank her enough! - Crystal
Another one of Melissa's amazing courses! I am looking forward to using these practices in my daily life and eventually guiding others in meditation and mindfulness - Ashley
Yes, this course was what I have been looking for. Love it. - Blanca
This course is what I wish I would have known a long time ago! - Lisa
All of Melissa’s courses are so detailed and so well explained. Her energy is so peaceful. She is amazing. I enjoyed every one of the courses and I’ve learn so much! She prepares you for everything before, during and what to do next after the course if you chose to become a practitioner. She gives all of the tools necessary to succeed. Thank you so much Melissa, forever grateful to you. Much love and light. Namaste. - Cecile

As the way we use technology changes, so does the concept of what our lives should look like. We no longer track our progress against our own personal bests, but instead compare ourselves to others whose lives are on a totally different trajectory to ours. Using a disjointed comparison like that makes us we feel like we’re not doing enough (not smart enough, not good enough) to keep up with personal aspirations, societal expectations, and workplace demands.

Thankfully, there is a way to break this downward spiral – for good. This ‘way’ will be through processes I call Mindfulness + Meditations, which play a big part in allowing your inner light to shine brighter. And with that light shining, you see the truth beyond any so-called imperfection and judgement.I'm really excited to show you how easy it is to live a life of true happiness, inner peace, and real love - every single day. What's more, these steps will be most helpful during those really trying times, whether with family, friends or at the workplace. And yes, they really are easy because I do them myself! I hope you're ready to take the first step to your best life!

Please note that there is a prerequisite to take this course, you must either already be a certified Meditation Guide from my Learn to Meditate in Minutes course or hold an equivalent qualification from another verifiable teacher or school.

Who this course is for:

Meditation Guides
Employers and employees who want a better work-life balance
Yoga Instructors
Reiki Practitioners
Energy healers
Other Natural Therapists

Mindfulness Guide Accredited Course w/Guided Meditations

What you'll learn

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Course content

Introduction4 lectures • 15min

Chapter 1. Let’s figure this out4 lectures • 10min

Chapter 2. Mindfulness + Meditation principles9 lectures • 8min

Chapter 3. The fork in the road (FITR)5 lectures • 8min

Chapter 4. M+M: Reset button breathing5 lectures • 7min

Chapter 5. M+M: Start of day primer4 lectures • 8min

Chapter 6. M+M: Bringing calm into the storm4 lectures • 10min

Chapter 7. M+M: Mid-day revival4 lectures • 9min

Chapter 8. M+M: Incredible focus4 lectures • 11min

Chapter 9. M+M: Conflict dissolver4 lectures • 15min

Requirements

Description

Who this course is for: