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Personal Development Personal Transformation Mindfulness

Mindfulness Guide Certification with Meditation MP3 Audios

Simple mindfulness practices integrated with basic meditation to create your best life! Work-life, Stress Management
Rating: 4.9 out of 54.9 (40 ratings)
245 students
Created by Melissa Crowhurst
Last updated 3/2021
English
English
30-Day Money-Back Guarantee

What you'll learn

  • Be able to integrate Mindfulness in order to experience their best life
  • How to obtain certification as a Mindfulness + Meditation Guide
  • Be able to balance your work-life so your employer - and your family - get the best 'you' all the time!
  • Be more productive, kind, attentive, and loving in their personal and work-lives
  • How to guide others in living a more Mindful life
  • Learn the 7 Mindfulness + Meditation Techniques and practice with supplied MP3 audios
  • Understand that the Mindfulness + Meditation Principles are
  • Recognize when opportunities arise to choose a better way
  • How to stop a negative cycle of energy
  • Learn how to re-energise yourself at lunch-time and focus better

Requirements

  • Hold an existing Meditation Guide (or equivalent) ceritifcation
  • Be opened minded about how mindfulness is an important component of living your best life
  • Have access to the internet
  • Be able to watch & listen to video tutorials online
  • Be able to download and view PDF files
  • Be able to download and listen to MP3 files

Description

As the way we use technology changes, so does the concept of what our lives should look like. We no longer track our progress against our own personal bests, but instead compare ourselves to others whose lives are on a totally different trajectory to ours. Using a disjointed comparison like that makes us we feel like we’re not doing enough (not smart enough, not good enough) to keep up with personal aspirations, societal expectations, and workplace demands.

Thankfully, there is a way to break this downward spiral – for good. This ‘way’ will be through processes I call Mindfulness + Meditations, which play a big part in allowing your inner light to shine brighter. And with that light shining, you see the truth beyond any so-called imperfection and judgement.I'm really excited to show you how easy it is to live a life of true happiness, inner peace, and real love - every single day. What's more, these steps will be most helpful during those really trying times, whether with family, friends or at the workplace. And yes, they really are easy because I do them myself! I hope you're ready to take the first step to your best life!

Please note that there is a prerequisite to take this course, you must either already be a certified Meditation Guide from my Learn to Meditate in Minutes course or hold an equivalent qualification from another verifiable teacher or school.

Who this course is for:

  • Meditation Guides
  • Employers and employees who want a better work-life balance
  • Yoga Instructors
  • Reiki practitioners
  • Energy healers
  • Other natural therapists

Featured review

Melanie Benge - Curnutt
Melanie Benge - Curnutt
14 courses
13 reviews
Rating: 4.5 out of 53 months ago
I really did like this course. I believe the information given is useful and that it will be very useful from now on. My hesitancy to give this course a 5-star rating lies with the fact that I did not receive the certification I was expecting. I will now have to purchase an additional course to obtain the expected certification. I was able to find the notice afterwards that an additional course was needed. I wish I had seen it before I started.

Course content

14 sections • 51 lectures • 1h 36m total length

  • Preview05:38
  • Preview04:54
  • Important course information ♥ And contacting Melissa
    02:18
  • Download your course handbook (PDF)
    00:45

  • Understanding the foundations
    01:44
  • What is meditation?
    02:25
  • What is mindfulness?
    02:40
  • Enter: Mindfulness + Meditation
    03:38
  • Chapter Recap
    3 questions

  • Simple principles to live by
    01:33
  • Principle 1.
    00:41
  • Principle 2.
    00:30
  • Principle 3.
    00:30
  • Principle 4.
    00:34
  • Is it me or my ego?
    00:39
  • Hallmarks of the ego
    01:04
  • Hallmarks of your true self
    01:04
  • Where to start?
    01:05
  • Chapter Recap + Practice
    3 questions

  • What is a fork in the road?
    02:47
  • Physical and emotional signs to watch out for
    00:29
  • Circuit-breaker exercises
    01:38
  • The foundational steps
    00:59
  • Chapter Recap + Practice
    3 questions

  • Introduction to Reset button breathing
    00:41
  • Technique Benefits & Steps
    00:53
  • DEMO: Reset button breathing
    01:23
  • Irregular breathing note
    00:46
  • Chapter Recap + Practice
    2 questions

  • Introduction to Start of day primer
    02:03
  • Technique Benefits & Steps
    01:22
  • DEMO: Start of day primer
    01:34
  • Chapter Recap + Practice
    2 questions

  • Introduction to Bringing calm into the storm
    00:55
  • Technique Benefits & Steps
    02:01
  • DEMO: Bringing calm into the storm
    02:55
  • Chapter Recap + Practice
    2 questions

  • Introduction to the Mid-day Revival
    00:56
  • Technique Benefits & Steps
    02:17
  • DEMO: Mid-day Revival
    02:48
  • Chapter Recap + Practice
    2 questions

  • Introduction to Incredible Focus
    01:07
  • Technique Benefits & Steps
    02:22
  • DEMO: Incredible Focus
    03:06
  • Chapter Recap + Practice
    2 questions

  • Introduction to Conflict Dissolver
    01:39
  • Technique Benefits & Steps
    03:19
  • DEMO: Conflict Dissolver
    05:06
  • Chapter Recap + Practice
    2 questions

Instructor

Melissa Crowhurst
Reiki Master Teacher, Inspirational Coach, Author, Speaker
Melissa Crowhurst
  • 4.8 Instructor Rating
  • 34,361 Reviews
  • 126,227 Students
  • 17 Courses

In the early 2000s, Melissa embarked on a journey of self-discovery which lead to a very rewarding and beautiful spiritual awakening. She has since mastered the healing arts of massage and Reiki; sharpened her intuitive skills and awareness; as well as created her own ‘spin’ on healing, which she refers to as “loving energy healing”.

Melissa is the Founder and lead instructor of Natural Healer - a board certified, accredited school with the American Association of Drugless Practitioners (AADP) and an accredited institution with the International Natural Healers Association (INHA) and Complementary Therapists Accredited Association (CTAA) - and is a Usui Reiki Master Teacher (2014) and Practitioner, an Accredited Training Provider (IAOT), CPE Provider and Full Member of the Massage Association of Australia (MAA), President of the Natural Healer Society (NHS), Certified Meditation Teacher (MSA), and Massage Therapist (DMA). She is also an inspirational business coach, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others.

#biglove

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