Mindfulness: Get a grip on your mind and emotions

Name: Mindfulness: Get a grip on your mind and emotions
Rating: 4.8 (40 reviews)

Self-mastery for happiness and peace, a certified course from Angela Hardy

Created byAngela Hardy

Last updated 11/2023

English

English [Auto],

What you'll learn

Learn how to master your mind.
Become more resilient, creative, patient, connected, focused. Develop clarity, better decision making, improve your mood and love your life.
Discover the simple technique that can change your reactive programming, so that nothing phases you again.
Discover how you are the one that is creating your emotional experience with thought, and learn how to work with that.
Learn how to master the mind for greater self-love, self-esteem, self-worth, happiness, and well-being.
Discover how to create a life with less stress, fear and anxiety, more happiness and peace.

Course content

4 sections • 26 lectures • 2h 38m total length

What is mindfulness and how is it going to help you4:57
Practice mindfulness as paying attention to the moment, inside and outside, without judgment, so you observe how you create life and choose a calmer, more engaged response.
Working with the next section1:02
Explore how mindfulness treats anger, anxiety, and other emotions as arising from the same source, and learn to work with the mind to ease suffering and build self-worth.

Thought created illusion8:59
The brain generates every feeling through internal thinking, conscious and unconscious, not from external events; habits form neural highways, so emotions arise from thought, guiding mindful awareness.
Where do emotions like anger come from?7:23
Learn how anger arises as a brain-chemical response shaped by conscious and unconscious thinking, and discover how habits form and awareness can change our emotional patterns.
Awareness on the path5:52
Develop awareness to replace old pathways with new ones, rewire neural real estate, and reduce anger by choosing different paths.
Lighting the fire with a brain fart17:20
Explore how 90,000 brain farts daily fuel an anger bonfire, and learn to wake up early to stop feeding it, opening the mind to mindfulness and inside-out thinking.
The cycle of thinking, feeling and behavior1:46
Explore how thinking creates feelings that drive behavior in a cycle and shape anger. Learn to recognize patterns and use awareness to change responses.
Introducing mini me1:54
Observe the inner voice as your mini me, a tiny counterpart that stirs drama. Recognize who is listening to that voice to gain a grip on mind and emotions.
Mini me - world championship title fight7:43
Mindful practice exposes Mini Me’s habit of arguing with imagined others, draining calm and present moment. Let go of internal fights to approach real interactions with clarity and better listening.
Mini me - The psycic1:11
Discover how the mini me convinces us she is psychic, crafting seamless stories about others' thoughts and intentions, and cultivate mindful awareness to counter delusional certainty.
Mini me is Shakespheare2:43
Mindfulness helps you recognize your inner 'mini me' storyteller who first voices negative worst-case scenarios, then guides you back to known truths for calm and clarity.
Mini Me - It's personal3:51
Recognize how Mini Me turns ordinary incidents into personal meaning, fueling anger, and learn to see others' actions as not about you.
Assignment - it's not personal after all
Whatever, speak to the hand3:42
Observe the voice in your head as an old conditioning or 'mini me' roommate. Practice noticing thoughts without reacting to reduce anger and cultivate mindful control over mind and emotions.
Your movie4:40
Explore how feelings arise from our thinking and how movies reveal that inner creation, teaching you to observe emotions without acting and let them pass.
How - putting down the jar and distraction14:52
Practice mindfulness to quiet thoughts and return to clarity, unlocking insight, focus, and quality communication. Distraction helps pause anger so you can solve problems only after the mind settles.

How do mindfulness works in relation to thought5:30
Develop mindful awareness by watching your thoughts and chatter, practicing in low-stress settings until mindful responses become second nature, then apply them in higher-pressure moments.
Practicing on the low hanging fruit7:50
Practice a simple mindfulness exercise—the low hanging fruit—by paying attention for 30 seconds in the shower, noticing sensations and thoughts without judgment to build a daily habit.
Preferences, control and acceptance8:17
Learn how thoughts create preferences of like and dislike, how attachment to outcomes creates suffering, and how to reframe inner experience through acceptance rather than controlling the outside world.
Who are you / who is in there8:30
Explore who you are by noticing the awareness that observes thoughts, feelings, and experiences. Recognize that this observing self remains through waking, dreaming, and sleep, beyond body and personality.
Why does who is in there matter so much7:46
Engage mindfulness to recognize that you are pure awareness, not your external roles or events. Observe experiences without clinging, cultivate resilience, and move through emotions toward well-being.
Acceptance of what is and how to let go.15:44
Practice acceptance and letting go by cultivating mindful awareness of the present moment, releasing preferences, and simply being with what is to experience greater ease and contentment.
The control trap5:11
Explore how the urge to control external events creates anxiety and undermines well-being, and see that control is a trap; emotional safety comes from within through mindfulness and awareness.
Striving and Grasping4:34
Explore the mindful distinction between striving and grasping and how awareness enables well-being in the moment, encouraging engagement and letting go to enjoy life’s adventure.
Becoming present4:11
Quiet mind chatter about past and future, release attachment to what is not happening, and pay attention to the present moment to experience more peace, joy, and easier living.
Conclusion2:53
Develop mindfulness to boost creativity and focus, reduce stress, and improve decision making and relationships through calm, attentive practice.

Requirements

Be open to looking at the world in a whole new way.
Be willing to do the subtle practice of developing awareness all day, everyday.

Description

Tell me, how does it feel in there?

If you are looking at mastering your mind I am guessing "not always so great" would be your answer.

Most people come to learning mindfulness for the promise of getting a nicer feeling. They want to feel calmer, be less stressed, more focused, more present in their lives. Here is the thing, a simple mindfulness practice can help you with that, but a deeper understanding of how the mind actually works, how you create your emotional space, the actual mechanics of your mind and emotions and, how you generate them from the inside, is so much more powerful then just learning how to do the technique. That is what this course is about.

This is an infinitely practical course. Not only will learn about what mindfulness is, and techniques to go about making it a part of your life, but you will learn something much deeper, and more impactful about what mindfulness is actually pointing you to, the understanding of the mind itself, how it works and how to work with it. That understanding will transform you entire life.

When you understand the mind itself, the system that you rely on for your day to day experience, and how it works, then and only then will you have the power to get a grip on it. Once you know how to work with it, you will find that day by day, awareness grows and life becomes simpler, happier, more peaceful and more fulfilling

Who this course is for:

If you have been searching for a way to feel "good feeling everyone is really looking for, this deeper understanding of mindfulness and what you are looking for is for you.
For those who have noticed that there is a whole lot of chatter in their minds that is getting them down, want to understand where that comes from and how to work with it. .
For those who are looking for more, peace, happiness and well-being in their lives
For those who have been stressed, irritable, frustrated, anxious, and are looking for a powerful way to change their experience.
If you are unwell and are looking for the health benefits of decreasing stress and getting in touch with the body/mind
For the seekers and journeyers who are looking for self mastery, insight and understanding.
It is not for you if you have already done my freedom from anger course as that course has already taught you the basics of this course.

Mindfulness: Get a grip on your mind and emotions

What you'll learn

Explore related topics

Course content

Introduction2 lectures • 6min

How thought works to create your felt experience.13 lectures • 1hr 22min

Mindfulness in relation to thinking10 lectures • 1hr 10min

Guided Meditations1 lecture • 1min

Requirements

Description

Who this course is for: