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Mindfulness: Get a grip on your mind and emotions
Rating: 4.8 out of 5(40 ratings)
1,115 students

Mindfulness: Get a grip on your mind and emotions

Self-mastery for happiness and peace, a certified course from Angela Hardy
Created byAngela Hardy
Last updated 11/2023
English

What you'll learn

  • Learn how to master your mind.
  • Become more resilient, creative, patient, connected, focused. Develop clarity, better decision making, improve your mood and love your life.
  • Discover the simple technique that can change your reactive programming, so that nothing phases you again.
  • Discover how you are the one that is creating your emotional experience with thought, and learn how to work with that.
  • Learn how to master the mind for greater self-love, self-esteem, self-worth, happiness, and well-being.
  • Discover how to create a life with less stress, fear and anxiety, more happiness and peace.

Course content

4 sections • 26 lectures • 2h 38m total length

  • What is mindfulness and how is it going to help you4:57
  • Working with the next section1:02

Requirements

  • Be open to looking at the world in a whole new way.
  • Be willing to do the subtle practice of developing awareness all day, everyday.

Description

Tell me, how does it feel in there?

If you are looking at mastering your mind I am guessing "not always so great" would be your answer. 

Most people come to learning mindfulness for the promise of getting a nicer feeling. They want to feel calmer, be less stressed, more focused, more present in their lives. Here is the thing, a simple mindfulness practice can help  you with that, but a deeper understanding of how the mind actually works, how you create your emotional space, the actual mechanics of your mind and emotions and, how you generate them from the inside, is so much more powerful then just learning how to do the technique. That is what this course is about.

This is an infinitely practical course. Not only will learn about what mindfulness is, and techniques to go about making it a part of your life, but you will learn something much deeper, and more impactful about what mindfulness is actually pointing you to, the understanding of the mind itself, how it works and how to work with it. That understanding will transform you entire life.

When you understand the mind itself, the system that you rely on for your day to day experience, and how it works, then and only then will you have the power to get a grip on it. Once you know how to work with it, you will find that day by day, awareness grows and life becomes simpler, happier, more peaceful and more fulfilling

Who this course is for:

  • If you have been searching for a way to feel "good feeling everyone is really looking for, this deeper understanding of mindfulness and what you are looking for is for you.
  • For those who have noticed that there is a whole lot of chatter in their minds that is getting them down, want to understand where that comes from and how to work with it. .
  • For those who are looking for more, peace, happiness and well-being in their lives
  • For those who have been stressed, irritable, frustrated, anxious, and are looking for a powerful way to change their experience.
  • If you are unwell and are looking for the health benefits of decreasing stress and getting in touch with the body/mind
  • For the seekers and journeyers who are looking for self mastery, insight and understanding.
  • It is not for you if you have already done my freedom from anger course as that course has already taught you the basics of this course.

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