Mindfulness for Weight Loss.
What you'll learn
- How to apply Mindfulness to manage body weight.
- Understanding Mindfulness and importance of doing things cousciously
- Understanding and benefits of Mindful eating.
- Understanding and benefits of Mindful breathing.
- Power of Gratitude and Acceptance.
Requirements
- Any one who has strong desire to being healthy and to have right weight can take this course.
Description
Lot of us spend lot of time, money and effort to achieve the right body weight. How about applying Mindfulness techniques in achieving this goal? Mindfulness can really make us aware of whole realm of depth and sensitivity available in Life. Most of us live with conditions of our own mind. It is like a knot what we have tied bit by bit and that we can only unravel in just the same way, one piece at a time. We make the unconscious conscious, slowly one piece at a time. We are result of our actions but the question is how much conscious we are when me make these decisions and act. This applies to every aspect of life. How about applying these to reduce weight. The purpose of Mindfulness is personal transformation.
Mindfulness is running straight into reality. Life has a much deeper texture and beauty if we bother to look in the right way. We are part of the world we view. The very process of our observation changes the things we observe drastically. This is the direct benefit of applying mindfulness in every aspect of life.
This course explains simple techniques to take advantage of Mindfulness to achieve the right weight you aspire for. These techniques are awareness, mindful eating and mindful breathing. Mindfulness is a practice of being 100 percent honest with ourselves. It is about realizing how much to eat, how much to exercise and to listen to our gut and heart in what ever we do.
Who this course is for:
- Any one who is keen to have right body weight and be healthy.
Instructor
- 4.6 Instructor Rating
- 19 Reviews
- 1,575 Students
- 7 Courses
I have corporate experience of more than 3 decades with some of the top brands like Accenture. I am part of developing several leadership programs. I have intense experience in facilitation of behavioral and Managerial skills. I am on a mission to enable and empower millions to manifest their true hidden potential with ease, grace, power and simplicity with world class trainings.
I help individuals to achieve success and happiness by aligning them with their true sense of self and purpose. I strongly advocate positive psychology and believe that every individual has the capability of bringing out the best version of who they can be and help individuals in enhancing their level of consciousness. Some of my areas of expertise include Mindfulness, Emotional well-being, Yoga, Leadership Development & Executive Coaching.
I am CCA Certified Life Coach from Symbiosis USA and Master Level International Certified Career Coach from Mindler in association with NCDA & Career Development Alliance (USA).
I am certified yoga instructor from S-Vyasa University a world renowned yoga university. I have been practicing yoga for many years and conducted several Workshops, Demos, and Presentations on yoga related topics in India and abroad. I am passionate about merging Joyful living with mindfulness. I have been exposed to AOL, Inner engineering, Vipassana Meditation, Raja Yoga, Transcendental Meditation to name a few.
I am presently based in Bengaluru, India.