Mindfulness for Success

Name: Mindfulness for Success
Rating: 4.6 (7 reviews)

Take charge. Create balance. Grow.

Created byMarjan N.

Last updated 1/2023

English

What you'll learn

Short and practical mindfulness interventions
The skill to create your own reality
Recover from/or prevent burn-out and stress through mindfulness practices
Easy to learn and practice mindfulness skills
Self awareness
Improved work-life balance
Drawing boundaries in life and work
Enhanced ability to set priorities in life and work
Better quality relationships at work and in life
Foundational knowledge on mindfulness
The art of mindfulness in everyday life

Course content

5 sections • 25 lectures • 6h 17m total length

Introduction1:36
Start your mindfulness journey to build peace of mind and strength in high pressure work environments. Learn relaxation techniques and programs that improve quality of life by reducing toxic stress.
Why should I learn mindfulness?2:25
Learn why mindfulness matters for stress management, productivity, and well-being, and discover simple techniques to reconnect with your senses, inner self, and values for lasting personal and professional transformation.
How is this course structured?1:18
Explore the foundational principles of mindfulness, engage in short, practical interventions that fit in minutes, and integrate informal mindfulness practices into daily tasks to sustain your training.

What is mindfulness?3:45
Discover how mindfulness, rooted in Buddhist meditation and defined as present moment, non-judgmental awareness within mindfulness based stress reduction, reduces distress and boosts memory, attention, and well-being.
Four foundations of mindfulness2:41
Mindfulness for success presents the four foundations of mindfulness and guides body, breath, thought, and emotion awareness through practical exercises.
Key principles of mindfulness4:25
Observe sensations and thoughts without intervening, label them with simple tags, and practice non judgment, non reaction, and acceptance as an ongoing mindfulness journey.
Practical tips4:29
Explore practical mindfulness tips for success, starting with short sessions and gradually extending them, using audio files or handouts, and gently returning focus without judgment when distracted.

Journaling5:32
Journaling organizes feelings, thoughts, emotions, and sensations, supports mindfulness, and uses prompts or free-flow and deliberative writing to create a private, reflective space that boosts wellbeing and work performance.
Short mindfulness interventions7:10
Discover practical, time-efficient mindfulness interventions you can weave into daily routines, from breath-focused exercises and three-breath scans to open awareness walks and micro practices for calm and focus.
The 3 - 2 - 1 technique4:14
Practice the 3-2-1 technique to cultivate mindfulness by focusing on sight, hearing, and touch in three rounds of three, two, and one impressions.
Mindful body scan2:58
Practice the mindful body scan to sense your entire body from feet to face through slow breathing and progressive muscle release.
Body scan practice (long version)18:29
Guide learners through a breath-focused body scan from feet to head, releasing what you no longer need to hold on to and grounding you in the here and now.
Body scan practice (short version)11:42
Lead a short body scan that deepens breathing, releases tension, and grounds you from feet to crown, fostering awareness and self-compassion.
Mindful breathing5:32
Observe the breath to anchor mindfulness, notice the in and out flow, and gently return attention when the mind wanders; practice abdominal breathing for 5–10 minutes.
Mindfulness in a busy schedule3:52
Discover quick, informal mindfulness techniques to fit a busy life, including mindful listening, mindful eating with three breaths per meal, and mindful walking.

Final thoughts1:09
Explore mindfulness practices you can weave into daily life, starting with a few minutes and increasing gradually. Check the home page for other relaxation techniques and share your insights.
Well done!0:46
Reflect on finishing the mindfulness for success course, sit back and process the journey, and commit to practicing mindfulness regularly while sharing feedback to help improve offerings.

Music for your relaxation1:04:59
Explore mindfulness for success through music crafted for relaxation. Engage with ideas that connect mindfulness to relaxation and success.
Mindful breathing (using autogenic training)9:31
Practice mindful breathing with autogenic training to achieve deep relaxation by guiding attention from the belly to the chest, nose, and throat, while repeating calming phrases to stay present.
Soothing music after a long day1:05:00
Explore how soothing music after a long day supports mindfulness for success. Embrace calming melodies to close the day with focus.
Relaxing music to wind down1:00:09
Discover how relaxing music helps wind down and supports mindfulness for success in daily life.
Mindful autogenic meditation7:44
Practice mindful autogenic meditation to relax the body, focus on breathing, observe thoughts and sounds, and cultivate calm, awake awareness through gentle sensory labeling.
Confidence boosting meditation11:10
Build confidence through a guided meditation that centers on deep relaxation, mindful breathing, and vivid self-visualization of courage, boundaries, and pursuing your goals with clarity in daily life.
Stress relief music1:01:34
Explore stress relief music as a mindfulness tool to support success. Apply mindfulness for success by listening to stress relief music.
Vibrant energy meditation14:58
Engage in a guided mindfulness meditation to release tension, ground the body, and awaken vibrant energy, confidence, and motivation through focused breathing, body awareness, and positive visualization.

Requirements

No prior skills or knowledge is required.
A desire for enhanced quality of life.

Description

There is a lot of noise out there regarding "mindfulness," which is excellent on the one hand. But on the other hand, they don´t explain it adequately to new practitioners and sometimes leave people hanging. Without fully understanding mindfulness, it can be pretty daunting to practice it. It happened to me when I was in the corporate field. There was a time when I was running on autopilot in my work and did not notice much around me. I had lost touch with myself as I was too focused on getting the next promotion and getting ahead in my career.

Whenever someone mentioned mindfulness, I shrugged it off as "another hippie thing" and would not even try it. Luckily, I met a coach who introduced me to mindfulness and other relaxation techniques. My life was transformed after that. I became much more successful in my career and reached many different goals in my life.

So I decided to leave my corporate job and partner with licensed experts to create stress management programs for other professionals who are missing out on these life-changing practices.

Through our company Qyro, we have created this enjoyable and engaging training to walk you through all the critical steps of mindfulness. Our ultimate goal is to help you create a better quality of life for yourself and reach more success in your career.

In this course, we will first walk you through the basics of mindfulness to provide you with a foundational understanding of this technique. Afterward, we will guide you through the most practical mindfulness exercises you can easily integrate into your busy schedule.

At the end of the training, we have provided you with many extra resources, guided meditations, and soothing music to help you relax.

By the end of this training, you can expect a solid knowledge of mindfulness, its background, and the most effective and short interventions you can continue using in your life.

As always, we are here for you if you have any questions.

Happy learning!

Who this course is for:

Professionals who have a busy schedule and do not have the luxury of time.
Corporate professionals who want to invest in their well-being
Business professionals who want to enhance their quality of life with simple interventions
Professionals who are looking for an easy to learn skill to relax their mind and body in minutes

Mindfulness for Success

What you'll learn

Explore related topics

Course content

Introduction3 lectures • 5min

Tell me more about mindfulness4 lectures • 15min

Mindfulness practices8 lectures • 59min

Let´s wrap up2 lectures • 2min

Extra content for your leisure8 lectures • 4hr 55min

Requirements

Description

Who this course is for: