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30-Day Money-Back Guarantee
Health & Fitness Mental Health Mindfulness

Mindfulness for sleep

Learn how to improve your sleep with this 14 days mindfulness for sleep course.
Rating: 4.0 out of 54.0 (5 ratings)
2,482 students
Created by Sharon Key
Published 5/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • This course will give you the opportunity to learn mindfulness techniques, to help you sleep.
  • Mindfulness is about living in the here and now, not in the past or in the future.
  • 14 days of mindfulness for sleep with bite size lessons and exercises to practice throughout the day.
  • Learn about the 7 Attitudes of Mindfulness.
  • Meditations to download and use for life.
  • Lifetime access to this course.
  • Topics - Beginner Minds, Meditation, Gratitude, Non Judgmental, Positive Thinking, Thoughts and Emotions, Acceptance, Letting Go, Worry Time, Patients and the 7 Attitudes of Mindfulness.

Requirements

  • No prior Knowledge is needed for this course.

Description

Mindfulness and meditation is great way to help you relax and improve your sleep.  Learn how to practice mindfulness within your day to day life. This course is designed for anyone who wants to improve their sleep.  It will allow you to learn about mindfulness for sleep  in under 20 minutes a day for 14 days.  Learn strategies that explore fun and engaging mind, body, and breath activities to reduce stress and promote health and wellness and promotes sleep.

Who this course is for:

  • This course is open to everyone that want to learn and practice how to incorporate mindfulness to help with their sleep.

Course content

15 sections • 43 lectures • 4h 39m total length

  • Preview02:32
  • Preview05:14
  • Preview06:38
  • Just Pause Meditation
    10:21

  • Thoughts 60,000 a day!
    06:27
  • Why we Meditate
    05:16
  • Story - Act of Love
    01:19
  • Breathing Mediation
    10:21

  • Setting your Intentions
    03:22
  • Story - 2 Arrows
    02:46
  • The 2 Arrows in relationship to sleep
    03:52
  • Just Pause Meditation
    10:21

  • Journal
    02:31
  • Worry time
    05:58
  • Just Pause Meditation
    10:21

  • 7 Attitudes of Mindfulness
    08:21
  • Vicious Cycle
    04:24
  • Basic Meditation Meditation
    10:54

  • Beginners Mind
    03:10
  • Awareness of sleeps (thoughts)
    02:41
  • You can't make yourself sleep
    02:13
  • Body Scan Meditation (Short)
    10:33

  • Acceptance
    04:58
  • Doing vs Being
    02:50
  • Just Pause Meditation
    10:21

  • Non Judgmental Discussion
    02:13
  • Language we use
    04:16
  • Just Pause Meditation
    10:21

  • Letting Go
    04:56
  • Positive Meditation
    07:07

  • Kindness
    02:41
  • Story - Dear you
    01:25
  • Loving Kindness Meditation
    11:00

Instructor

Sharon Key
Mindfulness and Meditation Teacher
Sharon Key
  • 4.5 Instructor Rating
  • 95 Reviews
  • 5,449 Students
  • 7 Courses

Sharon Key is a mindfulness, meditation and well-being teacher who has followers around the globe with of her online mindfulness and meditation courses.

She has been teaching different subjects for over 33 years.

Sharon turned to mindfulness and meditation as a way of coping when she found she had a rare form of cancer in her lungs, mindfulness and meditation helped her cope with the life challenging situation.

She teaches both in mindfulness, meditations and well-being to help people cope with anxiety and stress.

She is owner of the company Just Pause, and has delivered courses to business, local government, colleges, schools, NHS (National Health Service) and local cancer support groups.

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