Mindfulness for sleep
What you'll learn
- This course will give you the opportunity to learn mindfulness techniques, to help you sleep.
- Mindfulness is about living in the here and now, not in the past or in the future.
- 14 days of mindfulness for sleep with bite size lessons and exercises to practice throughout the day.
- Learn about the 7 Attitudes of Mindfulness.
- Meditations to download and use for life.
- Lifetime access to this course.
- Topics - Beginner Minds, Meditation, Gratitude, Non Judgmental, Positive Thinking, Thoughts and Emotions, Acceptance, Letting Go, Worry Time, Patients and the 7 Attitudes of Mindfulness.
Requirements
- No prior Knowledge is needed for this course.
Description
Mindfulness and meditation is great way to help you relax and improve your sleep. Learn how to practice mindfulness within your day to day life. This course is designed for anyone who wants to improve their sleep. It will allow you to learn about mindfulness for sleep in under 20 minutes a day for 14 days. Learn strategies that explore fun and engaging mind, body, and breath activities to reduce stress and promote health and wellness and promotes sleep.
Who this course is for:
- This course is open to everyone that want to learn and practice how to incorporate mindfulness to help with their sleep.
Course content
- Preview02:32
- Preview05:14
- Preview06:38
- 10:21Just Pause Meditation
Instructor
![Sharon Key](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.6 Instructor Rating
- 87 Reviews
- 5,538 Students
- 6 Courses
Sharon Key is a mindfulness, meditation and well-being teacher who has followers around the globe with of her online mindfulness and meditation courses.
She has been teaching different subjects for over 33 years.
Sharon turned to mindfulness and meditation as a way of coping when she found she had a rare form of cancer in her lungs, mindfulness and meditation helped her cope with the life challenging situation.
She teaches both in mindfulness, meditations and well-being to help people cope with anxiety and stress.
She is owner of the company Just Pause, and has delivered courses to business, local government, colleges, schools, NHS (National Health Service) and local cancer support groups.