Mindfulness for Sleep & Insomnia
What you'll learn
- Practice mindfulness
- Improve the quality and quantity of your sleep
- Reduce symptoms of insomnia
Requirements
- No prior knowledge of mindfulness is required
- You will require around 10 minutes to complete each exercise
Description
Mindfulness can help us sleep better and reduce symptoms of insomnia. If you find yourself lying awake for hours or dreading going to bed because of how difficult it is to sleep, this is the course for you.
Mindfulness does not offer a quick fix or instant results. But, once you master the practices, it will give you a lifetime of good sleep, improving both the quality and quantity of your rest.
We'll do this by changing your relationship with sleep so that instead of seeing it as an adversary that activate's the body's stress response, we see it as a friend.
This course provides you with a week's worth of daily practices and you can try out the first one right now using the preview lessons.
Who this course is for:
- Anyone who would like to sleep better
Instructor
![Chris Worfolk](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.5 Instructor Rating
- 5,271 Reviews
- 67,653 Students
- 49 Courses
Chris Worfolk is a psychologist and software consultant. He is the author of nine books and has taught over 50,000 students on Udemy. He specialises in software, career coaching, mental health and resilience.
Chris is the founder of the mental health charity Anxiety Leeds and co-founder of the Leeds Anxiety Clinic. He is the author of Do More, Worry Less: Small Steps To Reduce Your Anxiety. He has a degree in psychology from Leeds Beckett University.
Previously, he has spent over ten years working in the IT industry helping companies including Sky, Asda, Capita and the NHS improve the digital products. He is the author of numerous books including How to Exit VIM and the IT Contracting Master Class. He has a degree in computing from the University of Leeds.
In his spare time, he is an ironman triathlete, ultramarathon runner, competitive public speaker. He lives in Leeds with his wife and daughter.