Mindfulness for Sleep & Insomnia
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Mindfulness for Sleep & Insomnia

Improve the quality and quantity of your sleep using mindfulness-based therapy
New
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
10 students enrolled
Created by Chris Worfolk
Last updated 7/2020
English
English [Auto]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 1 article
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Practice mindfulness
  • Improve the quality and quantity of your sleep
  • Reduce symptoms of insomnia
Requirements
  • No prior knowledge of mindfulness is required
  • You will require around 10 minutes to complete each exercise
Description

Mindfulness can help us sleep better and reduce symptoms of insomnia. If you find yourself lying awake for hours or dreading going to bed because of how difficult it is to sleep, this is the course for you.

Mindfulness does not offer a quick fix or instant results. But, once you master the practices, it will give you a lifetime of better sleep.

We'll do this by changing your relationship with sleep so that instead of seeing it as an adversary that activate's the body's stress response, we see it as a friend.

This course provides you with a week's worth of daily practices and you can try out the first one right now using the preview lessons.

Who this course is for:
  • Anyone who would like to sleep better
Course content
Expand all 15 lectures 01:26:36
+ Practices
7 lectures 01:07:54
Day 2
10:38
Day 3
10:16
Day 4
09:55
Day 5
10:49
Day 6
10:10
Day 7
05:28
+ Science of mindfulness
3 lectures 11:30
The stress response
03:56
Ellis's ABC model
03:36
Evidence for mindfulness
03:58
+ Conclusion
2 lectures 01:44
Conclusion
01:32
Bonus lecture
00:12