Mindfulness for Productivity
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Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
557 students enrolled

Mindfulness for Productivity

Calming practises to help you focus on what is truly important
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
557 students enrolled
Created by Chris Worfolk
Last updated 4/2020
English
English [Auto-generated]
Current price: $69.99 Original price: $99.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • 3 articles
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Be more productive
  • Reduce the stress in your life
  • Increase focus on your important projects
  • Feel better about your achievements
Requirements
  • Suitable for both beginners and experienced mindfulness meditators
  • No experience of mindfulness is required
  • You will need around ten minutes to complete each practice
Description

Do you ever feel stressed about how productive you are? Are you hard on yourself for not getting enough done? Do you feel tired and struggle to focus on the more important things?

If so, Mindfulness for Productivity is the course for you. It gives you ten guided mindfulness practices you can follow along with to make you more productive, and maybe even a little happier, too.

It will help you:

  • Feel more motivated about your goals

  • Reduce stress around feeling unproductive

  • Focus on the things that are important

  • Carrying on when obstacles fall in your way

  • Starting and ending your day positively

This course is suitable for all levels: we'll jump straight into the practice videos that you can follow along with, but we'll also cover how to mindfully meditate and the science behind it.

I'm Chris, a qualified psychologist and founder of the mental health charity Anxiety Leeds. Tens of thousands of students have already taken my mindfulness courses right here on Udemy, and I hope you will be the next one. See you inside the course!

Who this course is for:
  • Anyone who wants to worry less and be more productive
  • No experience of mindfulness is necessary
Course content
Expand all 17 lectures 01:40:18
+ Meditations
10 lectures 01:27:35
Breath meditation
08:20
Purpose meditation
10:38
Focus meditation
10:15
Next step meditation
10:17
Achieving goals meditation
09:13
Cutting down meditation
09:53
Start of day meditation
04:13
End of day meditation
06:56
+ Theory
2 lectures 10:02
How to mindfully meditate
02:41
How does mindfulness work?
07:21
+ Conclusion
3 lectures 01:08
Conclusion
00:52
Bonuses
00:11
Audio downloads
00:04