Udemy
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
Development
Web Development Data Science Mobile Development Programming Languages Game Development Database Design & Development Software Testing Software Engineering Development Tools No-Code Development
Business
Entrepreneurship Communications Management Sales Business Strategy Operations Project Management Business Law Business Analytics & Intelligence Human Resources Industry E-Commerce Media Real Estate Other Business
Finance & Accounting
Accounting & Bookkeeping Compliance Cryptocurrency & Blockchain Economics Finance Finance Cert & Exam Prep Financial Modeling & Analysis Investing & Trading Money Management Tools Taxes Other Finance & Accounting
IT & Software
IT Certification Network & Security Hardware Operating Systems Other IT & Software
Office Productivity
Microsoft Apple Google SAP Oracle Other Office Productivity
Personal Development
Personal Transformation Personal Productivity Leadership Career Development Parenting & Relationships Happiness Esoteric Practices Religion & Spirituality Personal Brand Building Creativity Influence Self Esteem & Confidence Stress Management Memory & Study Skills Motivation Other Personal Development
Design
Web Design Graphic Design & Illustration Design Tools User Experience Design Game Design Design Thinking 3D & Animation Fashion Design Architectural Design Interior Design Other Design
Marketing
Digital Marketing Search Engine Optimization Social Media Marketing Branding Marketing Fundamentals Marketing Analytics & Automation Public Relations Advertising Video & Mobile Marketing Content Marketing Growth Hacking Affiliate Marketing Product Marketing Other Marketing
Lifestyle
Arts & Crafts Beauty & Makeup Esoteric Practices Food & Beverage Gaming Home Improvement Pet Care & Training Travel Other Lifestyle
Photography & Video
Digital Photography Photography Portrait Photography Photography Tools Commercial Photography Video Design Other Photography & Video
Health & Fitness
Fitness General Health Sports Nutrition Yoga Mental Health Dieting Self Defense Safety & First Aid Dance Meditation Other Health & Fitness
Music
Instruments Music Production Music Fundamentals Vocal Music Techniques Music Software Other Music
Teaching & Academics
Engineering Humanities Math Science Online Education Social Science Language Teacher Training Test Prep Other Teaching & Academics
AWS Certification Microsoft Certification AWS Certified Solutions Architect - Associate AWS Certified Cloud Practitioner CompTIA A+ Cisco CCNA Amazon AWS CompTIA Security+ AWS Certified Developer - Associate
Graphic Design Photoshop Adobe Illustrator Drawing Digital Painting InDesign Character Design Canva Figure Drawing
Life Coach Training Neuro-Linguistic Programming Personal Development Mindfulness Meditation Personal Transformation Life Purpose Emotional Intelligence Neuroscience
Web Development JavaScript React CSS Angular PHP WordPress Node.Js Python
Google Flutter Android Development iOS Development Swift React Native Dart Programming Language Mobile Development Kotlin SwiftUI
Digital Marketing Google Ads (Adwords) Social Media Marketing Google Ads (AdWords) Certification Marketing Strategy Internet Marketing YouTube Marketing Email Marketing Google Analytics
SQL Microsoft Power BI Tableau Business Analysis Business Intelligence MySQL Data Modeling Data Analysis Big Data
Business Fundamentals Entrepreneurship Fundamentals Business Strategy Online Business Business Plan Startup Blogging Freelancing Home Business
Unity Game Development Fundamentals Unreal Engine C# 3D Game Development C++ 2D Game Development Unreal Engine Blueprints Blender
30-Day Money-Back Guarantee
Health & Fitness Mental Health Mindfulness

Mindfulness for Pain Reduction

Mindfulness and Meditation to help reduce pain.
Rating: 4.5 out of 54.5 (7 ratings)
2,391 students
Created by Sharon Key
Last updated 5/2020
English
30-Day Money-Back Guarantee

What you'll learn

  • Mindfulness Pain Reduction
  • What is Primary and Secondary Pain
  • Thoughts towards pain
  • Attitudes of Mindfulness
  • Acceptance the present
  • Letting Go of the past
  • Patience with yourself
  • Gratitude
  • Habit Releasers
  • How Positive Affirmations can help
  • Connecting with others
  • Steps of Mindfulness for Pain Reduction
  • Body Scan Meditation
  • Sitting with Difficulty Meditation
  • Loving Kindness Meditation
  • Dial Control

Requirements

  • No prerequisites for this course, just an open mind.

Description

Mindfulness and meditation is an evidence based approach to pain reduction.  Learn how to practise mindfulness and meditation within your day to day life to help reduce pain. Recent medical research suggests that we can use our mind and our mind / body connection to help become more aware of our connections with pain and reduce it.  This course will allow you to learn about mindfulness for pain reduction in under 20 minutes a day for 14 days.  Equipping your with lots of different mindful tools to enable you to continue practising for the rest of your life.

Who this course is for:

  • Anyone who is interested in learning about Mindfulness for Pain Reduction

Course content

14 sections • 46 lectures • 3h 44m total length

  • Preview02:37
  • What is Pain?
    00:38
  • Scientific research notes
    00:42
  • Preview05:14
  • What is Meditation
    05:16
  • Short Meditation
    10:21

  • The 2 Arrows Story
    02:46
  • The Two Arrows - Text
    01:07
  • Primary and Secondary Pain
    03:58
  • Just Pause Meditation
    10:21

  • You are not your thoughts
    03:34
  • Notice your thoughts
    02:03
  • CBT Model
    02:24
  • Preview07:31

  • 7 Attitudes of Mindfulness
    08:21
  • How does pain serve your?
    02:47
  • Turning towards pain
    04:23
  • Body Scan Meditation
    10:33

  • Acceptance
    03:53
  • Demon on the boat - Story
    03:00
  • ACT
    02:45
  • Body Scan Meditation
    10:33

  • Letting Go
    04:21
  • Letting Go - Separate yourself from pain
    02:23
  • Clouds in the Sky Meditation
    07:31

  • Patience
    02:33
  • Pain Scale
    03:37
  • Beach Meditation
    09:00

  • Gratitude
    03:41
  • Notice the pleasure and space
    06:12
  • Visualising and Changing Pain
    04:27

  • STOP
    02:20
  • Dial Control Exercise
    02:39
  • Body Scan Meditation
    10:33

  • Habit Release
    03:58
  • Sitting with Difficulty Meditation
    09:21

Instructor

Sharon Key
Mindfulness and Meditation Teacher
Sharon Key
  • 4.5 Instructor Rating
  • 95 Reviews
  • 5,449 Students
  • 7 Courses

Sharon Key is a mindfulness, meditation and well-being teacher who has followers around the globe with of her online mindfulness and meditation courses.

She has been teaching different subjects for over 33 years.

Sharon turned to mindfulness and meditation as a way of coping when she found she had a rare form of cancer in her lungs, mindfulness and meditation helped her cope with the life challenging situation.

She teaches both in mindfulness, meditations and well-being to help people cope with anxiety and stress.

She is owner of the company Just Pause, and has delivered courses to business, local government, colleges, schools, NHS (National Health Service) and local cancer support groups.

  • Udemy for Business
  • Teach on Udemy
  • Get the app
  • About us
  • Contact us
  • Careers
  • Blog
  • Help and Support
  • Affiliate
  • Impressum Kontakt
  • Terms
  • Privacy policy
  • Cookie settings
  • Sitemap
  • Featured courses
Udemy
© 2021 Udemy, Inc.