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Mindfulness for Leaders
Rating: 4.6 out of 5(6 ratings)
47 students

Mindfulness for Leaders

A Research-Based Program that Will Bring You Greater Focus, Increased Success, and More Fulfillment and Less Stress
Last updated 4/2023
English

What you'll learn

  • Define mindfulness and explain how it supports your effectiveness in the workplace.
  • Apply mindfulness techniques to settle your body and direct your attention
  • Employ mindfulness strategies to enhance your communication.
  • Regulate your emotions through mindfulness.
  • Integrate mindfulness into your lifestyle by adopting habits.

Course content

1 section15 lectures3h 17m total length
  • How to get the most out of the course2:28

    Before you get started with the course, watch this quick video so that you can get the most out of it.

  • Course materials0:24

    Get your resources for the course here. It includes links to a course workbook, as well as guided meditations.

  • What is Mindfulness?12:26

    In this lesson, you'll learn the definition of mindfulness, and how it can support your success in the workplace.

  • Diaphragmatic Breathing7:10

    Learn an easy technique that will help you to settle your body under stress.

  • Observing Your Breath - the Foundation of Mindfuness17:08

    Learn why getting in touch with your breath is foundational for a more mindful existence in the workplace - and beyond.

  • Observing Your Thoughts12:06

    Learn how to objectively observe your thoughts, so that you can be more intentional in responding to them.

  • Evaluating Your Thoughts15:31

    In this lesson you'll learn how to challenge thoughts that work against you. This particular technique can be life-changing.

  • Mind-Body Awareness20:55

    Learn about how becoming more aware of your physical reactions can enable you to be more self-reflective, and increase your effectiveness in relating to others.

  • Managing Emotions - Part 117:18

    Do your emotions sometimes get the best of you? In this lesson, you'll learn how to relate to your emotions more effectively.

  • Managing Emotions - Part 215:50

    In this lesson, you'll learn some additional techniques for managing your emotions.

  • Cultivating Positive Emotions9:31

    In addition to mindfully observing your emotions, cultivating more positive ones can set you up for success. Learn how in this lesson.

  • Mindful Conversations15:57

    Want to be more present when interacting with other people? This lesson will help.

  • Cultivating Compassion25:27

    Empathy is a critical aspect of being successful as a leader. Learn how to develop greater care for others in this lesson.

  • Mindful Daily Living14:18

    Mindfulness can enhance all aspects of your life. Here are some tips for having a more mindful daily existence.

  • Making Mindfulness a Habit10:36

    Want to make sure that you continue to apply what you've learned in the course? In this lesson, we'll cover some tips that will help you to hard-wire mindfulness into your life.

Requirements

  • No prerequisites required.

Description

Introducing… An online mindfulness course for busy professionals who want to be  more productive, less stressed, and more effective leaders.

Let me guess...

You’re smart, accomplished, and want to be better at what you do. So how do you do that without piling more pressure onto your shoulders?


The answer is simple: by learning the psychological principles of mindfulness that provide you with:


  • the ability to be less reactive, and act with intention

  • the head space to make important decisions

  • the presence to create deep connections

  • the creativity to come up with fresh ideas

  • the courage to break with the status quo and do what’s right


If you find yourself plowing through your work days on automatic pilot, you already know how easy it can be to unintentionally neglect an important relationship or miss a golden opportunity.


That’s why it’s so important to let your brain function at its fullest by taking the time to pause and be present in the moment.


Introducing: The Executive Mindfulness Online Course

12 scientifically-based tools that are proven to manage stress and improve your quality of life.


This program will provide you with the information, the resources, and the step-by-step guidance you need to develop an effective mindfulness practice all of your own.


It contains the kind of expert advice I’ve shared with the likes of the Harvard Business Review, Wharton Business Radio, Business Insider, Forbes, CNN, Fast Company, Time, Entrepreneur, INC., and elsewhere.


By the end of this course you'll be able to:


  • Live with greater confidence and resilience, so that you’ll feel empowered, instead of helpless in your environment.

  • Manage your negative emotions so that you can show up as your best self, at work and at home.

  • Stop the overwhelm and burnout, so that you can be fully present with the people you care about.

  • Boost your ability to concentrate, so that you can get more done in less time.

  • Improve your interpersonal and communication skills, so that you can respond from a place of intention, instead of a place of reactivity.

  • Apply the tools, strategies and techniques that will transform your stress forever.


In addition to the course videos, the course includes a workbook and guided meditations, so that you can not only learn about mindfulness, but put it into practice.


Here are a few reviews I have received for my work in mindfulness:


“I have recently completed the ‘Executive Mindfulness’ online course. The course combines theory & practical resources in a highly engaging way. Thank you & congratulations on a great course…!”


“Since taking this course, I’ve become so much more focused. I can clear away the distractions and get more done. It’s made me more patient too because I now take a step back instead of reacting automatically. I highly recommend this course!”


I personally adopted a mindfulness practice years ago, and it transformed my life. I became calmer, more present, and less self-critical. And, in turn, that enabled me to connect to others with greater intention, and approach my work more confidently.


I have seen the impact it has made on clients - it has helped them to feel less overwhelmed, more in charge of their reactions, and more focused in their daily work.


Curious about the impact mindfulness can have for you? Enroll in the course, and see the difference that mindfulness can make in your personal and professional development!

Who this course is for:

  • This course is appropriate for all professionals who would like to learn about mindfulness and how it can support their effectiveness at work.