Mindfulness for Everyone
- No prerequisites
This is an introductory course to mindfulness. I will show you how to use mindfulness to enhance your life, be more productive, and be happier. We will cover what Mindfulness is, what Meditation is, the power of living in the present, how to become a better listener and how to manage feelings, and we will look at your "circle of control." Last, I share supports for success as you begin your journey.
- What is Mindfulness?09:03
- What is Meditation?16:22
- The Power of Being Present09:31
- The Art of Listening, Focusing Attention, and Managing Feelings14:25
- Your Circle of Control10:50
- Supports for Success06:27
- Mindfulness Quiz10 questions
I am a 3rd grade teacher with over 9 years of classroom experience with a masters in Leadership in Education and an endorsement for teaching Gifted and Talented Education. I teach at an academically advanced charter school that has a rigorous and fast-paced curriculum. I am a lead teacher that supports other educators in their growth and development. I have many years of experience in Community Service, mostly involving children. I'm excited to develop my skills as an educator in the online format.