Mindfulness for Everyone

Useful tools to help you be successful and happy
Rating: 4.3 out of 5 (20 ratings)
1,607 students
Mindfulness for Everyone
Rating: 4.3 out of 5 (20 ratings)
1,607 students
Students will learn how to manage stress through practicing mindfulness for a happier and more peaceful life.

Requirements

  • No prerequisites
Description

This is an introductory course to mindfulness. I will show you how to use mindfulness to enhance your life, be more productive, and be happier. We will cover what Mindfulness is, what Meditation is, the power of living in the present, how to become a better listener and how to manage feelings, and we will look at your "circle of control." Last, I share supports for success as you begin your journey.

Who this course is for:
  • Everyone
Course content
2 sections • 8 lectures • 1h 12m total length
  • Introduction
    03:32
  • Introduction
    02:00
  • What is Mindfulness?
    09:03
  • What is Meditation?
    16:22
  • The Power of Being Present
    09:31
  • The Art of Listening, Focusing Attention, and Managing Feelings
    14:25
  • Your Circle of Control
    10:50
  • Supports for Success
    06:27
  • Mindfulness Quiz
    10 questions

Instructor
Patti Marshall
  • 4.3 Instructor Rating
  • 20 Reviews
  • 1,607 Students
  • 1 Course

I am a 3rd grade teacher with over 9 years of classroom experience with a masters in Leadership in Education and an endorsement for teaching Gifted and Talented Education. I teach at an academically advanced charter school that has a rigorous and fast-paced curriculum. I am a lead teacher that supports other educators in their growth and development. I have many years of experience in Community Service, mostly involving children. I'm excited to develop my skills as an educator in the online format.