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Mindfulness for Everyone
Rating: 4.7 out of 5(271 ratings)
4,527 students

Mindfulness for Everyone

Useful tools to help you be successful and happy
Created byPatti LeRae Marshall
Last updated 6/2019
English
English [Auto],

What you'll learn

  • Students will learn how to manage stress through practicing mindfulness for a happier and more peaceful life.

Course content

2 sections • 8 lectures • 1h 12m total length

  • Introduction3:32

    This is an introduction to the course. You will learn about the structure of the course and how to get the most from your experience. You will learn about your instructor and what the goal is for the course.

Requirements

  • No prerequisites

Description

This is an introductory course to mindfulness. I will show you how to use mindfulness to enhance your life, be more productive, and be happier. We will cover what Mindfulness is, what Meditation is, the power of living in the present, how to become a better listener and how to manage feelings, and we will look at your "circle of control." Last, I share supports for success as you begin your journey.

Who this course is for:

  • Everyone

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