Udemy

Mindfulness for Everyone

Useful tools to help you be successful and happy
Free tutorial
Rating: 4.7 out of 5 (246 ratings)
4,128 students
1hr 12min of on-demand video
English
English [Auto]

Students will learn how to manage stress through practicing mindfulness for a happier and more peaceful life.

Requirements

  • No prerequisites

Description

This is an introductory course to mindfulness. I will show you how to use mindfulness to enhance your life, be more productive, and be happier. We will cover what Mindfulness is, what Meditation is, the power of living in the present, how to become a better listener and how to manage feelings, and we will look at your "circle of control." Last, I share supports for success as you begin your journey.

Who this course is for:

  • Everyone

Instructor

Patti LeRae Marshall
  • 4.7 Instructor Rating
  • 246 Reviews
  • 4,129 Students
  • 1 Course

I am a 5th grade teacher with over 15 years of classroom experience with a masters in Leadership in Education and an endorsement for teaching Gifted and Talented Education. I teach at an academically advanced charter school that has a rigorous and fast-paced curriculum. I am a lead teacher that supports other educators in their growth and development. I have many years of experience in Community Service, mostly involving children. I'm excited to develop my skills as an educator in the online format.

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