Mindfulness For Depression, Anxiety, PTSD, Stress Sampler
What you'll learn
- Learn Tips About Personal Development and Mental Health Topics
- Learn Who Crystal Tummala is and what her teaching style is
- Learn Some Key Strategies and Resources Used To Reduce Symptoms
Requirements
- None
Description
In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD. The course explores treatment for the conditions. Techniques to reduce or eliminate symptoms are explored. The course gives the information on a broad scale so the student can further explore the topics that are of the most interest. Finish the course to earn a Udemy certificate of completion. The course is backed by a 30-day money back guarantee.
Who this course is for:
- A Desire To Learn About Personal Development and Healthy Emotions
Course content
- Preview00:50
- Preview00:56
- 01:06Stress Intro.
- Preview02:21
- 01:07Introduction To Breath Work
- Preview03:03
- 01:58Why Eat Right?
- Preview01:55
- 00:55Intro To Body Scan
- 03:26A Full Body Scan Meditation
- 02:06Good Things About Plants
- Preview02:29
- 01:19Intro Aromatherapy For Stress Reduction
- 00:53Intro To Well Being
- Preview02:27
- 04:32Cleaning Around House During Pandemic
- 01:48What Do You Control?
- 02:29Journaling
- 01:20Why Journaling Is Important
- 07:41When You Want Closure
- Preview00:32
- 01:28Bonus Lecture
Instructor
![Crystal Hutchinson Tummala](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.0 Instructor Rating
- 940 Reviews
- 49,720 Students
- 59 Courses
Crystal Hutchinson Tummala has created bestselling enriching courses in the fields of personal development, business, law, and parenting. Tummala is the founder of Pursuing Wisdom Academy. She has counseled and represented parents, homeowners, business owners, and couples as a Pennsylvania licensed attorney. She is a full time instructor with over 113,400 enrollments reaching 175 countries.