Mindfulness For Depression, Anxiety, PTSD, Stress Sampler
4.2 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,397 students enrolled

Mindfulness For Depression, Anxiety, PTSD, Stress Sampler

Learn About CBT and Meditation Therapies
4.2 (25 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
4,397 students enrolled
Last updated 5/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn Tips About Personal Development and Mental Health Topics
  • Learn Who Crystal Tummala is and what her teaching style is
  • Learn Some Key Strategies and Resources Used To Reduce Symptoms
Requirements
  • None
Description

In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD.   The course explores treatment for the conditions.  Techniques to reduce or eliminate symptoms are explored.  The course gives the information on a broad scale so the student can further explore the topics that are of the most interest.  Finish the course to earn a Udemy certificate of completion.  The course is backed by a 30-day money back guarantee.   

Who this course is for:
  • A Desire To Learn About Personal Development and Healthy Emotions
Course content
Expand 22 lectures 46:41
+ Introduction
22 lectures 46:41

This sampler course is for you to meet me and observe my teaching style

Preview 00:56
Stress Intro.
01:06
Introduction To Breath Work
01:07
Why Eat Right?
01:58
Intro To Body Scan
00:55
A Full Body Scan Meditation
03:26
Good Things About Plants
02:06
Intro Aromatherapy For Stress Reduction
01:19
Intro To Well Being
00:53
Cleaning Around House During Pandemic
04:32
What Do You Control?
01:48
Journaling
02:29
Why Journaling Is Important
01:20
When You Want Closure
07:41
Bonus Lecture
01:28