Mindfulness For Depression, Anxiety, PTSD, Stress Sampler
4,397 students enrolled
Mindfulness For Depression, Anxiety, PTSD, Stress Sampler
Learn About CBT and Meditation Therapies
4,397 students enrolled
Current price: $13.99
Original price: $19.99
Discount:
30% off
23 hours left at this price!
30-Day Money-Back Guarantee
This course includes
- 1 hour on-demand video
- 1 downloadable resource
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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What you'll learn
- Learn Tips About Personal Development and Mental Health Topics
- Learn Who Crystal Tummala is and what her teaching style is
- Learn Some Key Strategies and Resources Used To Reduce Symptoms
Requirements
- None
Description
In this overview course you will learn the basics about issues such as: stress, depression, anxiety, and PTSD. The course explores treatment for the conditions. Techniques to reduce or eliminate symptoms are explored. The course gives the information on a broad scale so the student can further explore the topics that are of the most interest. Finish the course to earn a Udemy certificate of completion. The course is backed by a 30-day money back guarantee.
Who this course is for:
- A Desire To Learn About Personal Development and Healthy Emotions
Course content
Expand
22 lectures
46:41
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Introduction
22 lectures
46:41
This sampler course is for you to meet me and observe my teaching style
Preview
00:56
Stress Intro.
01:06
Introduction To Breath Work
01:07
Why Eat Right?
01:58
Intro To Body Scan
00:55
A Full Body Scan Meditation
03:26
Good Things About Plants
02:06
Preview
02:29
Intro Aromatherapy For Stress Reduction
01:19
Intro To Well Being
00:53
Cleaning Around House During Pandemic
04:32
What Do You Control?
01:48
Journaling
02:29
Why Journaling Is Important
01:20
When You Want Closure
07:41
Preview
00:32
Bonus Lecture
01:28