Depression, Anxiety, Stress, Meditation & Exercises Sampler
What you'll learn
- Learn About Stress
- Learn The Power Of Effective Breathing To Ease Depression, Anxiety & Stress
- Learn About The Anxiety, Stress, And Depression Relieving Benefits Of A Good Diet
- Learn The Power Of Journaling
Requirements
- None
Description
Do you feel the pressure of stress? Do you have anxious thoughts and feel overwhelmed? Are you depressed over your current situation? Many of us are. Especially with the recent events around the world. Therapy is, of course, and option.
But this course offers practical effective methods you can use, at home, to deal with many of these feelings.
Join over 71,000 students in 180 countries who have enrolled in Pursuing Wisdom Academy courses.
You will learn about:
What is stress?
How our breath can reduce our stress, anxiety, and depression
The importance of what we eat for our overall health
The benefit of natural healing such as essential oils
How to process our emotions in a safe way through journaling
If you can see how this can benefit you why not enroll right now?
The course comes with a risk-free 30 day money back guarantee. You have lifetime access to the course and all future updates.
So, hit that enroll button and let's get started right now.
Who this course is for:
- A desire To ease Symptoms of stress, anxiety or depression
Course content
- Preview00:50
- Preview00:56
- 01:06Stress What Is It?
- Preview02:21
- 01:07Anxiety, Stress, Depression, Breathing Can Help Exercise
- Preview03:03
- 01:58Anxiety Reducing Diet
- Preview01:55
- 00:55Mindfulness to Detect Anxiety or Stress
- 03:26Scan Your Body For Stress Exercise
- 02:06Good Things About Plants
- Preview02:29
- 01:19Stress Management With Essential Oils
- 00:53Depression Relief Leading To Well Being
- Preview02:27
- 04:32Ease Covid Stress And Anxiety With A Good Cleaning
- 01:48Ease Anxiety Don't Worry About What You Can't Control
- 02:29Gain Emotional Intelligence Perspective Through Journaling
- 01:20Why Journaling Is Important
- 07:41Resilience Through Closure
- Preview00:32
- 01:28Bonus Lecture
Instructor
![Crystal Hutchinson Tummala, J.D.](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 1,589 Reviews
- 75,947 Students
- 61 Courses
Crystal Hutchinson Tummala has created bestselling enriching courses in the fields of personal development, business, law, and parenting. Tummala is the founder of Pursuing Wisdom Academy. She has counseled and represented parents, homeowners, business owners, and couples as a Pennsylvania licensed attorney. She is a full time instructor with over 185,000 enrollments reaching 180 countries.