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2021-01-03 02:26:58
30-Day Money-Back Guarantee

This course includes:

  • 1 hour on-demand video
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
Personal Development Other Personal Development PTSD

Depression, Anxiety, Stress, Meditation & Exercises Sampler

Mindfulness Meditation And Other Practices For Relief Of Depression, Anxiety, Stress Lite Course
Rating: 4.1 out of 54.1 (108 ratings)
16,466 students
Created by Crystal Hutchinson Tummala, J.D.
Last updated 12/2020
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Learn About Stress
  • Learn The Power Of Effective Breathing To Ease Depression, Anxiety & Stress
  • Learn About The Anxiety, Stress, And Depression Relieving Benefits Of A Good Diet
  • Learn The Power Of Journaling

Requirements

  • None

Description

Do you feel the pressure of stress?  Do you have anxious thoughts and feel overwhelmed?  Are you depressed over your current situation?  Many of us are.  Especially with the recent events around the world.  Therapy is, of course, and option. 

But this course offers practical effective methods you can use, at home, to deal with many of these feelings.

Join over 71,000 students in 180 countries who have enrolled in Pursuing Wisdom Academy courses.

You will learn about:

What is stress?

How our breath can reduce our stress, anxiety, and depression

The importance of what we eat for our overall health

The benefit of natural healing such as essential oils

How to process our emotions in a safe way through journaling

If you can see how this can benefit you why not enroll right now?

The course comes with a risk-free 30 day money back guarantee.  You have lifetime access to the course and all future updates.

So, hit that enroll button and let's get started right now.

Who this course is for:

  • A desire To ease Symptoms of stress, anxiety or depression

Course content

1 section • 22 lectures • 46m total length

  • Preview00:50
  • Preview00:56
  • Stress What Is It?
    01:06
  • Preview02:21
  • Anxiety, Stress, Depression, Breathing Can Help Exercise
    01:07
  • Preview03:03
  • Anxiety Reducing Diet
    01:58
  • Preview01:55
  • Mindfulness to Detect Anxiety or Stress
    00:55
  • Scan Your Body For Stress Exercise
    03:26
  • Good Things About Plants
    02:06
  • Preview02:29
  • Stress Management With Essential Oils
    01:19
  • Depression Relief Leading To Well Being
    00:53
  • Preview02:27
  • Ease Covid Stress And Anxiety With A Good Cleaning
    04:32
  • Ease Anxiety Don't Worry About What You Can't Control
    01:48
  • Gain Emotional Intelligence Perspective Through Journaling
    02:29
  • Why Journaling Is Important
    01:20
  • Resilience Through Closure
    07:41
  • Preview00:32
  • Bonus Lecture
    01:28

Instructor

Crystal Hutchinson Tummala, J.D.
Personal Development Specialist, Attorney & Author
Crystal Hutchinson Tummala, J.D.
  • 4.1 Instructor Rating
  • 1,351 Reviews
  • 75,198 Students
  • 61 Courses

Crystal Hutchinson Tummala has created bestselling enriching courses in the fields of personal development, business, law, and parenting.   Tummala is the founder of Pursuing Wisdom Academy.  She has counseled and represented parents, homeowners, business owners, and couples as a Pennsylvania licensed attorney.  She is a full time instructor with over 185,000 enrollments reaching 180 countries.   

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