Mindfulness for Children
4.6 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,668 students enrolled

Mindfulness for Children

Learn how to teach children mindfulness with simple and fun ideas.
New
4.6 (2 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,668 students enrolled
Created by Sharon Key
Last updated 5/2020
English
Current price: $27.99 Original price: $39.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 3 hours on-demand video
  • 7 articles
  • 9 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Mindfulness and Meditation techniques to teach children.
  • Introduction to Mindfulness.
  • Breathing Techniques for children.
  • Awareness mindful exercises.
  • How children can deal with thoughts and feelings.
  • Awareness of their body.
  • Gratitude, Patience and Kindness.
  • Children's stories to teach meditation.
  • Bonus - Adult Meditations.
  • 7 Attitudes to Mindfulness.
Requirements
  • No prerequisites for this course.
Description

Mindfulness is an effective tool to help you in all areas of your life. This course is designed to help you teach children how to be mindful and introduce them to meditation through stories. Learn strategies that explore fun and engaging mind, body, and breath activities to reduce stress and promote health and wellness. Mindfulness is scientifically proven to help relax, distress and reduce anxiety.  Practicing mindfulness can help children learn to focus, regulate their emotions, manage stress and create a positive outlook. Perfect for parents, grandparents and teachers.

Who this course is for:
  • Parents, Grandparents and Teachers that want to learn mindful techniques to teach children.
Course content
Expand all 44 lectures 02:55:52
+ Introduction
4 lectures 21:10
7 Attitudes of Mindfulness
08:21
7 Attitudes of Mindfulness .pdf file
02:30
+ Breathing Techniques
6 lectures 17:39
Introduction to Breathing
01:44
Bubbles
02:45
Bead Meditation
04:11
Story (Meditation) - Bubble Blower Magic
04:27
+ Awareness
9 lectures 24:51
Introduction to Awareness
02:41
Rainbow Walk
02:25

Rainbow Walk

Rainbow Walk pdf
00:00
Play Doh
04:25
Sensory Treasure Hunt
02:19
Treasure Hunt pdf
00:00
Sound Tins
04:35
Mindful Eating
03:29
+ Thoughts and feelings
9 lectures 37:13
Introduction to Thoughts and Feelings (Tomatoes)
06:27
Glitter Jar
03:23
Make a Glitter Jar
06:31

How to make a Glitter Jar

Make a Glitter Jar pdf
00:00
Worry Time
05:57
Name that Emotion - Jelly Man
04:22
Jelly Man pdf
00:05
Story (Meditation) - Big Emotions and the Beautiful Dragonfly
05:38
Story (Meditation) - Pausing to Understand Anger
04:49
+ Body
4 lectures 16:47
Introduction to Body
02:16
Stretching
03:55
Mindful Walking
04:29
Bedtime Story (Meditation) - Rag doll Relaxation
06:07
+ Gratitude, Patience and Kindness
8 lectures 22:07

Tree, Leaves and Butterfly Templates.

Gratitude Tree
04:28

Gratitude pdf

You will need to download this pdf using a computer or you will need a pdf app on your mobile device.

Gratitude Tree pdf
00:00
Positive Affirmations
02:58

Positive Affirmations pdf

You will need to download this pdf using a computer or you will need a pdf app on your mobile device.

Positive Affirmations pdf
00:00
Colouring
02:28
Pause Button - STOP
02:44
Calm Down Box
04:52
Story (Meditation) - Bucket of Kindness
04:37
+ Thank you
4 lectures 36:03
Older Children Meditation - Lakeside
05:06

Thank you for taking this course.  I would love for you to give me a review on Udemy, as this is what helps us sell our courses. Please check out my other courses on my website

www.justpause.co.uk and add to my facebook page justpause.co.uk

Sharon xx

Thank you
02:22
Extra - Adult Body-scan Meditation
17:48
Extra - Adult Mindful Meditation
10:47